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October 30, 2018 1 min read 1 Comment

'Tis the season to get your sweat on with our favourite jack-of-all trades fruit. Yep, we're talking about pumpkins (and yes,they are technically fruit!). Whether you've got a pumpkin ready to get carved up for Halloween, or just want a super cheap and fun way to spice up your workout, read on. We've designed a well-rounded seasonal workout for your gourd-eous body.

Getting Started:

  • Pick a pumpkin that you can lift over your head safely. You don't want to hurt yourself.
  • Similarly, bear in mind that unlike actual workout equipment, a pumpkin is not made for training. If this is your first time working out or you are a beginner, opt for bodyweight OR start withproper fitness gear.
  • Do each exercise for 50 seconds. Rest for 10 seconds. Complete the circuit 3-5 times  — or until you’ve worked off the dozen or so mini chocolate bars you ate last night watching the new episode ofRiverdale. (It’s like we’re in your house, right? Nowthat’sspooky, AF!)
  • If you don’t have or want to get a pumpkin, you can of course do this workout with more conventional resistance. In fact, our best-selling sandbag and step riser are 40% off, so now’s the perfect time to grab this dynamic, fat-blasting duo.

The Great Pumpkin Workout

Pumpkin Squats & Calf Raises


Pumpkin Jack Push-Ups


Pumpkin Sit Ups


Pumpkin Press & Reverse Lunge


Pumpkin Bridge Twist

1 Response

Canaan Champion
Canaan Champion

October 30, 2018

Love the variations & multiple muscle recruitment!!

Leave a comment

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