As the original home workout movement, we were HIITing it long before most of the other HIIT fitness sites broke their first sweat. Our initial and continued passion for HIIT boils down to one, indisputable fact: HIIT isn't a fad — it's a way of life.
HIIT (high intensity interval training) speaks out against the over complication of health and fitness. It speaks to a belief that when given something simple, one should revel in its simplicity.
HIIT is an insanely effective form of full-body exercise that uses powerful, short and intense bursts of energy followed by shorter periods of rest to torch fat and build lean muscle mass. In as little as 12 minutes a day, you can burn three times as much fat as running at a steady pace for an hour. This is because the amped-up periods of anaerobic activity followed by minimal periods of rest force your fatty acids to convert into fuel cells, causing your body to expend more energy not only while you are exercising, but 24 hours after. When you load up for resistance bearing HIIT, you up the ante even more, expending more energy and breaking down those muscle fibres to grow back stronger and more powerful.
What’s more, since you don’t need to haul your butt to the gym to reap the rewards of this type of training, you’re less likely to make excuses, and more likely to stick with it for the long-haul. The result is a trimmer, healthier and stronger you.
Like we said, it’s simple. We never said it was easy. HIIT is not a walk in the park: it’s not supposed to be. It is designed to push your body out of your comfort zone into the breathless, heart-pounding, life-affirming and body transforming realm of real results. And since you won’t have to stay in this realm long, you know you can do it, for just a few seconds longer.
HIIT not only empowers your mind and body — it frees them: frees them from the doubt, the fear and suspicion that you aren’t strong enough or good enough. One day, you’re struggling through beginner bodyweight routines, and the next you’re arming yourself with ourComplete Home Gym because those beginner exercises have gotten too easy. And this moment — when you find yourself standing in your living room in a puddle of your own sweat, alternately cursing and laughing, breathless and giddy — this is when you know you’re in the HIIT zone we call home. Embrace it! We’re happy to have you here.
Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
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We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.