While we may be squatting and lunging until getting off the toilet is torture, this won't guarantee we get a shapely, strong rear-end. It’s obviously not through a lack of trying, but it is through a lack of understanding of glute anatomy. These classic butt-sculpting movements target mainly the larger glute muscle groups, and often leave the smaller, deeper muscles in need of some serious attention.
Well, no more.
Today, you're going to learn how to exercise your butt for optimal aesthetic appeal and functional health. All it takes is 5 moves, and a more targeted approach to training.
Do these exercises as a circuit for a killer rear workout. You’ll feel the difference right away, and with some hard work and dedication, you’ll soon be seeing the difference too.
Other than motivation and a few minutes, all you need to complete these exercises is a timer. These moves can be done with your own bodyweight, any time, anywhere.
This said, if you're finding your glute training has plateaued and you want to see some serious results, pick up a Booty Band. This ingenious gear will not only provide you with some extra resistance — so you can push harder, build more lean muscle and torch more fat — but it also helps to guide your movement while simultaneously forcing your stabilizing muscles to work harder.
The result?Better gains, a perkier behind and healthier, more balanced body.
Do each exercise as described for 50 seconds. Take a 10 second rest before moving on to the next. Complete the entire circuit 3-5 times.
Perfect this exercise without use of a Booty Band, first. Once you’ve master the move, attach your straps to your ankles and perform the sequence.
*If you find this move too challenging, concentrate on the walk and ditch the squat.
Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
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