While we may be squatting and lunging until getting off the toilet is torture, this won't guarantee we get a shapely, strong rear-end. It’s obviously not through a lack of trying, but it is through a lack of understanding of glute anatomy. These classic butt-sculpting movements target mainly the larger glute muscle groups, and often leave the smaller, deeper muscles in need of some serious attention.
Well, no more.
Today, you're going to learn how to exercise your butt for optimal aesthetic appeal and functional health. All it takes is 5 moves, and a more targeted approach to training.
Do these exercises as a circuit for a killer rear workout. You’ll feel the difference right away, and with some hard work and dedication, you’ll soon be seeing the difference too.
Other than motivation and a few minutes, all you need to complete these exercises is a timer. These moves can be done with your own bodyweight, any time, anywhere.
This said, if you're finding your glute training has plateaued and you want to see some serious results, pick up a Booty Band. This ingenious gear will not only provide you with some extra resistance — so you can push harder, build more lean muscle and torch more fat — but it also helps to guide your movement while simultaneously forcing your stabilizing muscles to work harder.
The result?Better gains, a perkier behind and healthier, more balanced body.
Do each exercise as described for 50 seconds. Take a 10 second rest before moving on to the next. Complete the entire circuit 3-5 times.
Perfect this exercise without use of a Booty Band, first. Once you’ve master the move, attach your straps to your ankles and perform the sequence.
*If you find this move too challenging, concentrate on the walk and ditch the squat.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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