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September 13, 2020 2 min read 2 Comments

We're staring down the barrel of another autumn, and with this seasonal change, many of us are reminded of the changes we want to make for ourselves. Invariably, somewhere on the top of our to-do list of self-improvements is being healthier, and for many, being healthier means dropping a few extra pounds.

Contrary to the diet fads that reigned for decades, eating fat does not make you fat. In fact, eating the right kinds of fat — healthy fats  — can help you lose weight. The fats found in seeds are particularly powerful. This is precisely why the seeds are in so many of the goodies in ourBodyRock Snack Box

Curated by in-house BodyRock Holistic Nutritionist Laura De Sanctis, our best-sellingSnack Box includes brownies and cookies and gummies and much, much more. Think of ourSnack Box as just one way to make healthy eating easier — and more delicious  — than ever.

Check it out! 

Now, let’s talk about the best seeds for fat loss so you can start fueling your beautiful body with food to support your goals, and your health.

The Best Seeds for Fat Loss

Sunflower Seeds

Sunflower seeds are an excellent source of metabolism boosting magnesium, which secures them a top spot as one of the best seeds for fat loss.

Serving size: Four tablespoons.

Flax Seeds

If you want to rev up your fat burning engines, you can't go wrong with flax seeds. Flax contains oodles of omega-3s, which regulate blood sugar and help your body metabolize fat.

Serving size: One tablespoon. 

Chia Seeds

Chia seeds easily make our list of the best seeds for fat loss. These tiny seeds are insanely powerful, containing iron, magnesium and potassium to support a healthy metabolism and the good fats you need to help satiate your appetite for longer.

Serving size: Two tablespoons.

Baru Seeds

These seeds are a legume, completely unrelated to tree nuts, although they do have a peanut-y taste, making them perfect for people with peanut allergies and people who are looking for the best seeds for fat loss. They contain 8 grams of protein per serving, as well as a healthy hit of fibre, both which will help you fight off blood sugar imbalances that lead to pesky cravings.

Baru seeds also contain zinc, potassium and iron, which support a robust metabolism.

Serving size: Three tablespoons. 

Hemp Seeds

Hemp seeds not only contain omega-3s, which boost fat burn in your body, but they are also an excellent source of protein, which facilitates enhanced muscle growth.

Serving size: Two tablespoons.

Pumpkin Seeds

Chalk full of zinc, a mineral essential for fat burning, pumpkin seeds are one of the best seeds for fat loss. Zinc will also help your body build more muscle, and (as you've doubtlessly heard a zillion times) the more muscle you have, the more fat you burn. 

Serving size: Four tablespoons. 

Remember: you can get a load of the best seeds for fat loss in ourSnack Box. All of these seeds listed here are included in the treats and snacks inside, making loading up on these fat burning power foods is easier than ever. 

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September 14, 2020



September 14, 2020


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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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