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September 11, 2019 2 min read

The Fall is a time of quickening.

The days move faster, the year is not far from closing. It’s a time of new beginnings, a time to hunker down on dreams and goals. Just enough time left on the calendar to make a serious change and improvement before the new year. Just enough time to look amazing for the holidays, enough time to crush it on New Years, enough time to beat the clock and make your transformation even before the new year new you crowd decides to make their yearly resolutions. 
If you start now. 

Start what tho? Start this: the 30 Day Beginner Bootcamp

Who it’s for? Anyone that hasn’t exercised in a while, anyone that wants to learn the fundamentals of how to do the most effective fat burning style of workout in the world - a hiit workout 

How long is it? The program is 30 days and each workout is just 12 minutes a day
What do I need? Some basic gear - a 6lb weighted vest, some Dumbbells and maybe an exercise mat. 
The benefits to you: Getting started again on your fitness journey from home, with exercises you can actually do, with workouts that will burn fat and sculpt your body. 
Cost: Take the full 30 day program for FREE with your 30 day free trial to our workout streaming service SweatFlix.com, the largest collection of workout programs online. After 30 days it’s just $9.99 per month and you can cancel anytime. 

We want you to get started now, so that you are already in the best shape of your life for the holidays, so here is 3 months of SweatFlix.com for 50% off. Simply use code '50OFF' during checkout. Sign up now

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.