You’re all fired up and ready to slay thelatest on BR+ workout so you dive in, but then something strange happens — you can’t stop yawning. Instead, you have to pause those burpee reps so you can let loose a string of yawns so powerful they may even bring tears to your eyes.
Ever wonder why?
We all know the usual culprits that cause you to yawn (being tired or bored), but if neither applies then whatis your body trying to tell you? There are a couple of reasons why you yawn while working out that can be separated into two categories: normal or excessive yawning.
We’re referring to the occasional yawn that’s more of an annoyance than a hindrance. Here’s what your yawns are trying to tell you.
This is next level yawning that not only disrupts your workout but could actually be an indicator of health troubles.
Excessive yawning is defined as yawning more than once a minute. Firstly, you want to rule out that you aren’t suffering from sleep deprivation. If not, and your yawns are persistent enough to have caught your attention, call your doctor as it could be a symptom of a health problem.
Next time you train and a yawn escapes, you’ll be a little wiser as to what your body is trying to tell you.
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