You’re all fired up and ready to slay thelatest on BR+ workout so you dive in, but then something strange happens — you can’t stop yawning. Instead, you have to pause those burpee reps so you can let loose a string of yawns so powerful they may even bring tears to your eyes.
Ever wonder why?
We all know the usual culprits that cause you to yawn (being tired or bored), but if neither applies then whatis your body trying to tell you? There are a couple of reasons why you yawn while working out that can be separated into two categories: normal or excessive yawning.
We’re referring to the occasional yawn that’s more of an annoyance than a hindrance. Here’s what your yawns are trying to tell you.
This is next level yawning that not only disrupts your workout but could actually be an indicator of health troubles.
Excessive yawning is defined as yawning more than once a minute. Firstly, you want to rule out that you aren’t suffering from sleep deprivation. If not, and your yawns are persistent enough to have caught your attention, call your doctor as it could be a symptom of a health problem.
Next time you train and a yawn escapes, you’ll be a little wiser as to what your body is trying to tell you.
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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