Backless dresses, sweaters and peek-a-boo tanks are celebrity fashion mainstays these days, which means the sexiest backs in Hollywood are on display for all to see.
It's not really about being thin, either. Our sexiest backs in Hollywood designations go to the women who have strong, sculpted backs. These are the women you can tell have sweated for their gains and know how to train back muscles.
Here are our top 5 picks for the sexiest backs in Hollywood.
Share your own in the comments!
Hella sexy, feminine and toned: these attributes all describe Priyanka Chopra's beautiful back.
Kerry Washington has a back that's insanely feminine but also indisputably shredded. How does she do it? Keep reading. We share our tips for back training in a bit.
Arguably, every inch of J Lo's physique is strong and sexy, but her back is definitely one of her most commendable achievements.
Lean and ripped, Cameron Diaz has a back that shows you just how much some hard work can pay off.
With a back befitting a goddess, Rutina Wesley's sexy, strong and smoothly muscled back is a testament to strength and beauty.
How to Train Back Muscles: Fast & Slow-Twitch Training
Most of your back muscles are composed almost equal amounts of both fast-twitch and slow-twitch muscle fibers, meaning they respond to high rep, lower weight training (like doingpush-ups for a minute) as well as low rep, higher weight training (like doing 10 reps of single-arm rows).
For this reason, the best way to train back muscles is to do workouts that incorporate both sorts of exercises, whether you do them both in one workout, or have separate days for separate types of workouts.
HOW TO TRAIN BACK MUSCLES—Try This Workout!
Want to see an amazing example of back training in action. PRESS PLAY! Denetra's going to show you how it's done while dishing out the best tips for back training.
Want more workouts with Denetra? Sign up for a FREE trial ofSweatflixand score access to 1000s of workouts for ALL fitness levels, recipes, training tips and more!
Join us now and see results sooner.
Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.