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August 01, 2018 2 min read 1 Comment

A trim tummy may be made in the kitchen, but you're not going to find your 6-pack in the fridge. If you want defined, taut mid-section, you're going to have to sweat for it. By now, we probably don't need to tell you that crunches alone aren't going to cut it. While they can give targeted ab training, they aren't the best moves to get a stomach that looks strong as hell.

If you want more shredded looking results, try using these incredible pieces of equipment. They'll not only build your overall core strength, which will help prevent injury, but they will also give you the most bang for your muscle building buck. This increase in muscle means you’ll stoke your fat burning fire, and be able to uncover more of the good gains you sweat your ass off to achieve.

What equipment are we talking about? Read on.

The Challenger Minis

Whether you’re doing killer core moves like burpees,donkey kicks, clap split kicks, plank switch kicks or mountain climbers, these little pieces of equipment can deliver amazing results.Challenger Minis help improve your overall power and performance by grounding the movements while also forcing you to use more of the stabilizing muscles that are really showcased in a sexy, strong core.

Kettlebells

If you don’t already know about thebenefits of kettlebell training, it’s time to educate yourself. Addinga kettlebell to your core training can be the difference between getting the definition and mobility you work so hard for, and getting jilted on your results. Kettlebells offer unbalanced resistance, which means your core has to work even harder to stabilize movement. The harder the work, the sweeter the gains!

Our favourite kettlebell moves for core include thekettlebell ab twists,kettlebell unders andkettlebell sit ups.

The Weighted Vest

If you’ve watched even a few of our workouts, you’ve probably noticed we’re pretty much obsessed with the weighted vest  — and with good reason. The weighted vest allows you to score hands-free, hardcore resistance when you do any move. This means you increase your overall muscle mass and, as a result, overall fat burn just by adding it to do any workout. You don’t even have to be targeting your core to see results show up on your stomach.

Remember:you can’t spot-lose weight. It’s going to come off where it wants to come off. What you can do is increase your body’s muscle mass everywhere and you’ll start losing fat everywhere  — including your stomach. Core work will definitely increase the condition of your mid-section and make it all marvelous and muscle-ly, but you’re going to have to free your body from excess fat if you want to see it. Hence, the weighted vest: you’re key to igniting your beautiful bod’s fat burning engines.

Ready to ditch the excuses and gear up? Of course you are! Try this free, full, workout on for size.


1 Response

Diana
Diana

August 02, 2018

Love this one!! Good job! Going to try that very soon!

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

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All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.