Fire up the grill! When you’re ready to dine al fresco, why not spare yourself any additional work and enjoy the outdoor temperatures by making your entire meal outdoors? From appetizers to dessert, here’s a wholesome, nutritious anddelicious menu to help you create the ultimate summer dining experience for your next party or everyday meal!
The best BBQ appetizers are easy to prep and grill while also providing a hit of out-of-this-world flavour and, of course, powerhouse nutrition. Fig season extends through the summer and this delicate fruit is mineral-rich and high in Vitamins E, K, and A.
Fire your grill to a medium heat and allow it to warm up. Mix balsamic vinegar and 1 tsp of the rosemary into the cheese. Slice an X into the top of each fig and open each to stuff, dividing the goat cheese equally among the figs.
Brush olive oil over the figs to prevent them from sticking and place on the grill. Close the lid and let cook for about 5 to 8 minutes, until the figs have softened.
Remove to a platter and sprinkle with the remaining rosemary.
If you’ve never grilled a whole head of romaine, there’s no time like the present! This technique brings together the smoky zing of grilling with the sweet, green freshness of lettuce.
Fire the grill to a medium heat. Slice the romaine hearts in half, brush with olive oil and season with salt and pepper. Place flat side down on grill, cover, and cook until grill marks are visible, then turn over for another few minutes.
Meanwhile, make the dressing by blending together the cashews and the rest of the dressing ingredients. When the lettuce is finished, lift the hearts to plates flat side up and drizzle with dressing.
Full of Omega 3s, cold-water fish can help feed the brain, reduce inflammation, and lower blood pressure. This recipe enriches the fatty skin with the sweet flavor of maple syrup and the jolt of ginger and apple cider vinegar - making it both nutritious and decadently delicious.
Mix together the maple syrup and all other ingredients. Set aside a tbsp and marinade the steaks in the rest for at least an hour, turning once.
Preheat the grill to medium heat. When ready, set the salmon on the grill with the skin side up. Cook for only a few minutes, until the fish does not stick and can be flipped. Brush the rest of the marinade on the fish and cook until the flesh flakes easily with a knife, about eight to 10 minutes.
Serve with alow-carb cauliflower rice salad or fresh corn grilled in the husk.
Is anything more delectable than grilled pineapple? Heated, the fruit zings with citrus flavor and natural sweetness. This recipe combines delicious wholesome tropical flavors with a hit of complimentary vanilla and earthy cinnamon.
Heat the grill to medium-high. Brush oil on the pineapple rings. Grill until soft and marked with grill lines.
To make the whipped cream, scoop the solids from the refrigerated canned coconut milk into a mixing bowl (reserve the liquid forsmoothies). Whip vigorously until peaks form and then add vanilla and cinnamon. Whip briefly to blend, then scoop onto grilled rings when serving.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.