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March 21, 2019 3 min read

Remember the first time you smashed out a few burpees? Or tuck jumps? Or jump squats? Remember that delirious, winded rush? The feeling that you can't go on, followed by the knowledge you just had to 'cause you're ready for change, dammit, and won't keep living a half-life?

It's a great feeling, but one that's relatively short-lived. Those burpees will get old, fast. Our bodies adapt to new workout routines and new moves in a matter of weeks  — about three to six weeks, actually, if you're exercising regularly. So, the killer hard moves that drove results will get easier, and as they get easier, you'll stop seeing further gains. You'll plateau. It happens. In fact,plateaus are an inevitable part of working out, occurring when your body ceases to be challenged and becomes complacent in your workout.

Enter: the weighted vest.There's a reason wewear a weighted vest in so many of our workouts: they WORK because they force you to work harder. This means you expend more energy, build more muscle and burn more fat during and after every single sweat 'sesh  — all because you took two seconds to snap on your weighted vest. What’s more, weighted vests will help you train every inch of your body, from head to toe without having to hold onto extra weight. That’s right: we’re talking hands-free training so you can do more, move more and ultimately, burn and build more.

See what we mean.

Upper Body: In/Out Push-Up

Also featured:Challenger Bars.

Core: Star Abs

Also featured:The Pink Thing resistance band.

Lower Body: Deadlift + Side Lunge

Also featured:Weight plates.

Like these moves? Combine them in a circuit for 4 rounds of brilliant, sweaty fun for your whole body! Setyour timer to 50 seconds on, 10 seconds rest.

Adding a 12 lb weighted vest to this circuit could help youburn around 50 caloriesmore per session  — not to mention the after burn that comes from training with resistance which results in an increase in calorie burn forup to 38 hours following exercise.

The Weighted Vest: What You Need to Know About This Game-Changing Gear

One of the things we love most about the weighted vest is you can use it for a variety of training. Available in four weights (6lbs, 8lbs, 10lbs and 12lbs), it's easy to choose a vest for your current fitness level and training purpose. For example, you can get a 6lb vest to start and then work your way up to a 12 lb. Or, you may grab a 6lb to add to your plyometric moves (e.g. jump squats) and a heavier one for your classic compound moves, like cleans and presses.

Sean shows how it’s down  — jump squats with the10 lb weighted vest.

Your vest won't become obsolete, either. Sure, as you get stronger, the 6lb vest may become easier to work with, but that's when you change your standard push-up to a more advanced push-up option. Yes, of course you can grab a heavier vest too, but the point is as long as you are adding to your actual body weight, you're forcing your body to build more muscle and torch more fat.

What Vest to Use When?

Again, that depends on your fitness level and the particular move you are doing. For instance, doing this move with a 6lb vest would likely feel killer…

Bear Thighs Tricep Push-Up + Kick Back

...but doing a standard squat with that same weight would feel fine. We use all four vests for different types of workouts and different moves. You can also use your vest for cardio, like walking, running or the stair climber, but we suggest starting with a lighter weight. This will help you avoid joint injury while building up ligament strength.

Fit-Life Hack:Increase the calorie burn of everyday activities like cleaning the house by strapping on a 12lb weighted vest! Example: A 35 year old woman who weighs 143 pounds will burn roughly 190 calories doing housework for an hour. Add a 12lb weighted vest, and she'll burn over 220 calories, while alsobuilding stronger muscles that will fuel further fat loss.

It all adds up!And that's why we add the weighted vest to so many of our workouts. Add it to yours to see and feel the difference for yourself! Bring home a weighted vest of your very own & shop ourSpring Break Sale. With over $100 off our best-selling gear, there’s never been a better time to get the best from our vests!

Be sure to keep your vest smell-free with our anti-bacterial, non-aerosol, phosphate freeOdor-Aid. It’s safe, and will help keep your vest in tip-top shape.

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.