Your Cart is Empty

March 25, 2018 3 min read 2 Comments

Exercise can be the first thing to go when we’re on-the-go, but it could be to our detriment. Science shows that when we’re away from home is precisely when we need to be crushing our workouts the most.

Exercise helps regulate our minds and bodies in the face of the potentially harmful effects of travel flux. After all, while travelling has many benefits, jumping between different time zones and dramatically changing our diets can wreak havoc on our systems, causing everything from headaches to wonky menstrual cycles to constipation and even changes to personality.

Thankfully, there’s HIIT  — a form of exercise that’s seemingly exercise made for travel.

Unlike many other types of training that require a laundry list of gear and equipment, HIIT necessitates nothing aside from willpower and a few minutes. You can do it at home or on a beach in Cabo or a hostel room in Dublin. You don’t need dumbbells or barbells or specific workout gear or even shoes: you can do it with nothing but your own bodyweight, while in nothing but your underwear if you want.

This simplicity is often what attracts people to high-intensity interval training. What keeps people training is HIIT’s ability to keep delivering fast, noticable gains  — and to keep getting these gains, people bring on reinforcements.

Gear On-the-Go

Anyone who’s ever smashed out 100 burpees or jump squats can attest to the fact that your bodyweight can  — and will — provide you with a killer HIIT workout. However, for people who have been HIITing it regularly and who want to push past plateaus, challenge their bodies and keep seeing those measurable, motivating results, gear is non-negotiable.

The more resistance your body has to work against, the more muscle it builds, and the more muscle you have, the more fat you burn. This is why you need your workout to evolve with your fitness level, and it’s why so many of our BodyRockers stock up on goodies from our store.

Challenger bars, dumbbells, kettlebells and balance trainers are all great ways to amp up your workout so you can keep sweating your way to enhanced fitness, but it’s hard to fit a barbell in your backpack. What you need is compact equipment: equipment that can help you stay on track, even when you’re miles or continents away from home.

You don’t need a lot. Here’s what we bring when we travel:


Booty Bands:  These beauties slip into the nooks and crannies any suitcase or backpack. Break them out to counteract the long hours spent sitting on your butt enroute. As their name suggests, Booty Bands will help you sculpt a more pert and perky behind.

Core Bands: You can fit this conditioning gear into your backpack or back pocket. We love core bands because they not only provide extra resistance for core training, but they can also be used to enhance stretching  — and if you’ve been stewing in the cramped quarters of coach seating for a few hours, you’ll need to stretch.

Sandbags: Sandbags are our go-to for heavier resistance when we’re travelling. By allowing us to fill the bags to our desired resistance level and then empty them when it’s time to pack up again, this ingenious piece of equipment is the perfect way to ensure we don’t lose our edge when we’re away from home.

Convenience is one the main reasons that people start high-intensity interval training. You can get a fat-blasting, muscle building, endorphin releasing workout anywhere, anytime, in very little time with little to no equipment. For beginners and advanced fitness junkies alike, HIIT workouts offers up a fast and effective way to train, and maximize gains  — even on-the-go. Especially on-the-go.

2 Responses


May 21, 2018

I have been using booty bandsfor the last 2 months and can see the result :)

Vanessa Muise
Vanessa Muise

March 25, 2018

Great article!

Leave a comment

Also in Insider News

The 5 Best Exercises for Functional Movement
The 5 Best Exercises for Functional Movement

September 17, 2020 3 min read

Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement. 
Read More
Our Mobility Specialist Tells You the Importance of Functional Movement
Our Mobility Specialist Tells You the Importance of Functional Movement

September 14, 2020 2 min read 1 Comment

Mike Levine, our Functional Range Conditioning Mobility Specialist, weighs in on the critical importance of functional movement to achieving your fit goals. 
Read More
The Need for Seeds: The 6 Best Seeds for Fat Loss
The Need for Seeds: The 6 Best Seeds for Fat Loss

September 13, 2020 2 min read 2 Comments

Fat loss struggles got you down? Load up on a serving of these best seeds for fat loss and supercharge your goals and your overall health. 
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.