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October 29, 2019 2 min read

Most beginner bootcamp home workouts are needlessly complex and long--but not here! We know that getting into the swing of fitness (or back into it after a hiatus) can be daunting, and even half an hour can feel impossible. That's why our BodyRock Beginner Bootcamp home workout is short, sustainable and will deliver measurable results--all you have to do is commit to 6 minutes. 

That's all it takes, and that's the beauty of BodyRockHIIT workouts on Sweatflix. We combine powerful, multi-muscle moves and intense, level specific training to help you build a stronger, fitter, leaner body in less time than it takes to find a parking space at your local gym.

JoinSweatflix now for a 30 day free trial and get THOUSANDS of home workouts for beginners--no risk, all reward.

BodyRock Beginner Bootcamp--Season 2, Episode 6

You KNOW you've got 6 minutes, so get moving. Join BodyRock Trainer and fitness model Edith for this beginner home workout that focuses on developing the core strength you need to crush your fit goals, at any level. 

In fact, the whole Beginner Bootcamp series is dedicated to this foundational training, so be sure to check it out onSweatflix, and check in for your daily HIIT of fat-blasting beginner workouts. 

Interval times: 40 seconds work, 10 seconds rest, 2 times through the circuit.

Moves:

  • Hip Thrust
  • Box Squats
  • Knee Plank Shoulder Tap

Recommended Gear:

No gear is needed for this workout, but if you want to bump up your caloric burn and build more lean muscle mass, follow suit with Edith and grab aweighted vest. They come in four different weights, ranging from 6lbs to 12lbs, so you can pick a weight to suit your fitness level. And right now when you Buy One Weighted Vest, & Get One FREE.SHOP NOW




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Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.