Most beginner bootcamp home workouts are needlessly complex and long--but not here! We know that getting into the swing of fitness (or back into it after a hiatus) can be daunting, and even half an hour can feel impossible. That's why our BodyRock Beginner Bootcamp home workout is short, sustainable and will deliver measurable results--all you have to do is commit to 6 minutes.
That's all it takes, and that's the beauty of BodyRockHIIT workouts on Sweatflix. We combine powerful, multi-muscle moves and intense, level specific training to help you build a stronger, fitter, leaner body in less time than it takes to find a parking space at your local gym.
JoinSweatflix now for a 30 day free trial and get THOUSANDS of home workouts for beginners--no risk, all reward.
You KNOW you've got 6 minutes, so get moving. Join BodyRock Trainer and fitness model Edith for this beginner home workout that focuses on developing the core strength you need to crush your fit goals, at any level.
In fact, the whole Beginner Bootcamp series is dedicated to this foundational training, so be sure to check it out onSweatflix, and check in for your daily HIIT of fat-blasting beginner workouts.
Interval times: 40 seconds work, 10 seconds rest, 2 times through the circuit.
No gear is needed for this workout, but if you want to bump up your caloric burn and build more lean muscle mass, follow suit with Edith and grab aweighted vest. They come in four different weights, ranging from 6lbs to 12lbs, so you can pick a weight to suit your fitness level. And right now when you Buy One Weighted Vest, & Get One FREE.SHOP NOW
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.