Try the FREE Spring Fitness Challenge Workout

Spring's officially here! Shake off the winter blahs and take half an hour and join BodyRock BFFs, Tammy and Jessie, for an amazing, FREE spring fitness challenge. This workout is guaranteed to torch calories, boost endurance and build muscle.

FREE Spring Fitness Challenge Workout: What to Expect

This cardio workout is part of Tone and Torch 3.0, available to everyone on BR+. (Not a member? Don't sweat it. Just sign up for a free trial.)

Tone and Torch 3.0 features new timing, new tempos, new time under tension, new levels of sweat, and more of that beautiful afterburn. The result is a workout series that will mobilize and challenge you in ways you've never experienced.

Your workout today is tabata style, so you're going to work for 20 seconds, rest for 10 seconds and go for four rounds. Tabata is an incredible training paradigm to help you develop endurance, and when Tabata includes strength training as well as cardio moves, you'll also torch fat. 



Spring Fitness Challenge Workout Equipment List

While you can do our free spring fitness challenge workout with bodyweight alone, you will benefit from using a few choice pieces of gear.

Here's what Jessie and Tammy are using:

Get this gear today and choose FREE SHIPPING!

Ready to sweat?

PRESS PLAY!

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