0

Your Cart is Empty

October 20, 2019 2 min read

SAVE 20% ON WEIGHT LOSS GEAR WITH CODE FIT20. SHOP GEAR BELOW

Intermittent fasting (IF) already supports incredible fat loss and lean muscle gains, but combine this with a home workout made for IF, and you've got a killer combo that will accelerate your results.

What is intermittent fasting?

IF involves using short, sustainable periods of fasting (most commonly, 16 hours) combined with shorter periods of eating (8 hours) to lose fat, gain muscle, balance hormones, sleep better and live happier. IF does NOT involve starving yourself.  During your eight hour eating window, you have to eat everything you need to eat to support your nutritional needs. That means if you need to eat 2,200 calories a day, you need to eat them all in eight hours. During your fasting window, you can drink water, black tea or coffee, but nothing with any caloric value. 

If you're interested in learninghow to intermittent fast, we've got you covered. You can pick up ourFast & Furiously Fit ebook, which gives you all the science-back intel, as well as 40+ amazing recipes to maximize your results. Because IF is less about what you eat as when you eat, there is no food that's completely off the table. Of course, you should always aim to fuel your body with clean, whole healthy foods, but IF doesn't strictly prohibit eating or drinking anything. Burgers, tacos, ribs, ice cream, brownies: you can enjoy them. (And we have recipes for them in theebook! Use promo code FASTED30 for $30 off.)


Now, to the workout. This insanely good, total body sculpting and fat blasting fasting workout is from BodyRock Trainer Sean Light's popular Fast & Furiously Fit series. 

Fast & Furiously Fit—Season Two, Episode One  

Join BodyRock Trainer Sean Light and smash this 23 minute intermittent fasting home workout. It only takes a little time, and if you give it your all, promises massive results. 

Need home workout equipment to make the most of your sweat ‘sesh and see leaner results, faster? Use promo code FIT20 for 20% off all this fit gear. 

 

It’s part of our Weight Loss Week, and it the offer is only valid for a limited-time. Hustle for your muscle!


Leave a comment


Also in Insider News

Boxing Basics: Learn to Box At Home!
Boxing Basics: Learn to Box At Home!

November 22, 2019 2 min read

Learn to box at home with BodyRock Trainer and amateur boxer, Sylvie! A few minutes is all it takes to get in fighting form. Start here, with us!
Read More
Do you know the answer? You should
Do you know the answer? You should

November 21, 2019 3 min read

Read More
How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat & Gain Muscle the Right Way
How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat & Gain Muscle the Right Way

November 19, 2019 10 min read

Learn how to build muscle as a woman in this comprehensive guide to getting the sexy, lean results you want from your training. It’s all in here!
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.