Intermittent fasting (IF) already supports incredible fat loss and lean muscle gains, but combine this with a home workout made for IF, and you've got a killer combo that will accelerate your results.
IF involves using short, sustainable periods of fasting (most commonly, 16 hours) combined with shorter periods of eating (8 hours) to lose fat, gain muscle, balance hormones, sleep better and live happier. IF does NOT involve starving yourself. During your eight hour eating window, you have to eat everything you need to eat to support your nutritional needs. That means if you need to eat 2,200 calories a day, you need to eat them all in eight hours. During your fasting window, you can drink water, black tea or coffee, but nothing with any caloric value.
If you're interested in learninghow to intermittent fast, we've got you covered. You can pick up ourFast & Furiously Fit ebook, which gives you all the science-back intel, as well as 40+ amazing recipes to maximize your results. Because IF is less about what you eat as when you eat, there is no food that's completely off the table. Of course, you should always aim to fuel your body with clean, whole healthy foods, but IF doesn't strictly prohibit eating or drinking anything. Burgers, tacos, ribs, ice cream, brownies: you can enjoy them. (And we have recipes for them in theebook! Use promo code FASTED30 for $30 off.)
Now, to the workout. This insanely good, total body sculpting and fat blasting fasting workout is from BodyRock Trainer Sean Light's popular Fast & Furiously Fit series.
Join BodyRock Trainer Sean Light and smash this 23 minute intermittent fasting home workout. It only takes a little time, and if you give it your all, promises massive results.
Need home workout equipment to make the most of your sweat ‘sesh and see leaner results, faster? Use promo code FIT20 for 20% off all this fit gear.
It’s part of our Weight Loss Week, and it the offer is only valid for a limited-time. Hustle for your muscle!
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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