Cardio leg workouts are one of the best ways to burn calories, fast. Not only will you burn calories during the workout, but when you add resistance to the moves, you fire up your post-exercise caloric burn.
Thank post-exercise oxygen consumption (EPOC). This afterburn effect is a biological reaction that requires your body to increase its need for oxygen and burn more calories even when you're workout is done. Think of it like your car: even when you turn off the engine, it's still hot.Since your lower body includes your biggest and longest fat-burning muscles, a workout that combines cardio with high-intensity resistance training is the perfect way to max out your caloric burn--and you don't have to exercise for hours, either.
In under 35 minutes, you can be on your way to building stronger, sexier, and leaner legs.
Ready to start?BodyRock Trainer Sean is going to show you how it's done. Just press play!
Get thousands of other cardio leg workouts and workouts for your whole body when you sign up for a free trial ofBR+.
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.