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June 23, 2020 1 min read 1 Comment

Cardio leg workouts are one of the best ways to burn calories, fast. Not only will you burn calories during the workout, but when you add resistance to the moves, you fire up your post-exercise caloric burn.


Thank post-exercise oxygen consumption (EPOC). This afterburn effect is a biological reaction that requires your body to increase its need for oxygen and burn more calories even when you're workout is done. Think of it like your car: even when you turn off the engine, it's still hot.

Learn more:The Science Behind How EPOC Helps You Burn More Calories Post-Workout. 

Since your lower body includes your biggest and longest fat-burning muscles, a workout that combines cardio with high-intensity resistance training is the perfect way to max out your caloric burn--and you don't have to exercise for hours, either. 

In under 35 minutes, you can be on your way to building stronger, sexier, and leaner legs. 

Ready to start?BodyRock Trainer Sean is going to show you how it's done. Just press play!

Get thousands of other cardio leg workouts and workouts for your whole body when you sign up for a free trial ofBR+

Gear Used:


Step Riser

Yoga Mat

Sculpt Bar

Get all the gear inour store!

Want over 1200 Fitness Classes to get that burn on? Sign up for BodyRock+ today! We have Bootcamps, Challenges, and LIVE Classes to motivate you, once and for all.


After that, it's only $19.99 per month, no obligation, no long-term contract. We're here for you when and how you want us!

1 Response

Anupama Young
Anupama Young

June 26, 2020

Reviewed it today. Looking forward to trying it.

Leave a comment

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

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