Your Cart is Empty

May 15, 2019 2 min read

Ah, the underass. That bit of butt that just won't budge, no matter how much we squat, lunge and thrust. At the end of the day, the way your body builds muscle and where you store fat is roughly 60% genetically predetermined, so if you have trouble getting a perky peach, then a butt that you could serve canapes off of may never be in the cards. However, you can still improve your God-given assets with a little hard work. Hard work, and smart work.

About Your Ass

Your glutes are home to the biggest muscle in your body. They are comprised of three major muscles, namely:

The gluteus maximus: The biggest muscle in your body. Used to move your hip and thigh.

The gluteus medius: Partially covered by the gluteus maximus. Used to rotate your thigh laterally.

There are several other gluteal muscles, including the tensor fascia lata, the piriformis, the superior gemellus, the inferior gemellus, the quadratus femoris, the obturator internus, andthe obturator externus. (You can learn more about these muscleshere.)

That's a whole lotta  ass,am i right?

The good news is that all you need to do to nail your under-butt is really target your glutes. Unlike many glute exercises (e.g. squats, lunges, deadlifts) which also focus on your quads, the exercise we’re about to recommend hones in on your butt for a deeply uplifting burn.

Core Band KickBack

The key to making this move work super hard is in the core bands. Your bodyweight will only provide so much resistance and subsequently, only so much result. Concomitantly, it’s important to remember that your ass moves around your bodyweight all day, so it’s used to this resistance. To really see gains, you’re going to want to give it something else to work against. Grab the core bands. The benefit of these bands for this move is that you can scooch them up and down your thigh to easily and instantly adjust the resistance to fit your current abilities.

Quick lesson for those of you who haven’t had to help a grade 1 kid learn about simple machines lately: By keeping the load (the weight of your leg and the core band) closer to the fulcrum (your butt) you have to exert less effort to move the load. Move the band further down your leg, and you have to use more effort. Savvy?

Pro tip: To really make the most of the kickback, try it standing, kneeling, and kneeling on your forearms to maximize the gravitational load you have to lift.

It’s a great time to get your ass in this gear. Today only, if you buy a BodyRock Sculpt Bar with weights you can get Dumbbells absolutely FREE. Simply add both products to your cart for discount to reflect automatically. No coupon code needed.

Leave a comment

Also in Insider News

20 Minute Home Booty Workout for Busy Moms
20 Minute Home Booty Workout for Busy Moms

June 30, 2020 2 min read

Time to give yourself a lift, Momma! Try this 20-minute home booty workout--even the busiest mom can do it. Anytime. Any fitness level. Let’s go!
Read More
How to Stop Stress Eating: The Ultimate Guide to Beating Psychological Hunger
How to Stop Stress Eating: The Ultimate Guide to Beating Psychological Hunger

June 26, 2020 5 min read

Learn the difference between real and psychological hunger and learn how to stop stress eating. It's all in this our ultimate guide!
Read More
Try This Cardio Leg Workout to Burn Major Calories
Try This Cardio Leg Workout to Burn Major Calories

June 23, 2020 1 min read 1 Comment

Get fired up for a crazy good cardio leg workout that’ll torch calories and help you build strong and sexy gams. Free BR+ workout video included!
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.