0

Your Cart is Empty

May 15, 2019 2 min read 13 Comments

Ah, the underass. That bit of butt that just won't budge, no matter how much we squat, lunge and thrust. At the end of the day, the way your body builds muscle and where you store fat is roughly 60% genetically predetermined, so if you have trouble getting a perky peach, then a butt that you could serve canapes off of may never be in the cards. However, you can still improve your God-given assets with a little hard work. Hard work, and smart work.

About Your Ass

Your glutes are home to the biggest muscle in your body. They are comprised of three major muscles, namely:

The gluteus maximus: The biggest muscle in your body. Used to move your hip and thigh.

The gluteus medius: Partially covered by the gluteus maximus. Used to rotate your thigh laterally.

There are several other gluteal muscles, including the tensor fascia lata, the piriformis, the superior gemellus, the inferior gemellus, the quadratus femoris, the obturator internus, andthe obturator externus. (You can learn more about these muscleshere.)

That's a whole lotta  ass,am i right?

The good news is that all you need to do to nail your under-butt is really target your glutes. Unlike many glute exercises (e.g. squats, lunges, deadlifts) which also focus on your quads, the exercise we’re about to recommend hones in on your butt for a deeply uplifting burn.

Core Band KickBack



The key to making this move work super hard is in the core bands. Your bodyweight will only provide so much resistance and subsequently, only so much result. Concomitantly, it’s important to remember that your ass moves around your bodyweight all day, so it’s used to this resistance. To really see gains, you’re going to want to give it something else to work against. Grab the core bands. The benefit of these bands for this move is that you can scooch them up and down your thigh to easily and instantly adjust the resistance to fit your current abilities.

Quick lesson for those of you who haven’t had to help a grade 1 kid learn about simple machines lately: By keeping the load (the weight of your leg and the core band) closer to the fulcrum (your butt) you have to exert less effort to move the load. Move the band further down your leg, and you have to use more effort. Savvy?

Pro tip: To really make the most of the kickback, try it standing, kneeling, and kneeling on your forearms to maximize the gravitational load you have to lift.

It’s a great time to get your ass in this gear. Today only, if you buy a BodyRock Sculpt Bar with weights you can get Dumbbells absolutely FREE. Simply add both products to your cart for discount to reflect automatically. No coupon code needed.


13 Responses

CyhWE
CyhWE

February 19, 2021

Диетический суп со стручковой фасолью

CsoNQ
CsoNQ

February 17, 2021

Проект дома онлайн – это реально!

YwzAG
YwzAG

February 17, 2021

Genta 900

RandallNub
RandallNub

February 16, 2021

Делюсь опытом и полезными советами эксплуатации техники

DavidQlw
DavidQlw

February 11, 2021

Medicines information leaflet. What side effects can this medication cause?
crestor price in the USA
Best what you want to know about medicine. Get information now.

DaDyim
DaDyim

February 11, 2021

Medicament information leaflet. Brand names.
flagyl cheap https://flagyl4u.top in the USA
Some about medicament. Read information now.

MatheHauts
MatheHauts

February 11, 2021

Pills information leaflet. What side effects can this medication cause?
cost of lisinopril
Some what you want to know about drugs. Read now.

LarryFub
LarryFub

February 11, 2021

Medication information sheet. Drug Class.
generic prozac price
Some what you want to know about medicine. Read information here.

Robertomire
Robertomire

February 11, 2021

книга туризма

http://knigaturizma.ru/news.asp?company=1000499&ndate=10.2015

Brucevok
Brucevok

February 11, 2021

Свекольный Квас

RandallNub
RandallNub

February 11, 2021

Раздаточная коробка от автомобиля ГАЗ-66, ее устанавливают на ГАЗ-33081, но с небольшими переделками, рассказываю

DavidDkt
DavidDkt

February 09, 2021

Drugs information leaflet. Drug Class.
cost olanzapine https://olanzapine4u.top in Canada
Some information about drugs. Get information here.

YzzFD
YzzFD

February 08, 2021

Meds information for patients. What side effects? can i get generic prednisone pills in US. Best information about medication. Read information now.

Leave a comment


Also in Insider News

15 Things Badass Women do Differently
15 Things Badass Women do Differently

March 01, 2021 2 min read

Badass women are the ones who light up a room and are bound to leave their mark on history. Here are 15 things badass women do differently. Read on!
Read More
Your Total Body Strength Depends on Training This Neglected Arm Muscle Group
Your Total Body Strength Depends on Training This Neglected Arm Muscle Group

February 25, 2021 2 min read

Improve your total body strength AND your heart health by training this often forgotten muscle group in your arm. What is it? Read our blog to find out!
Read More
3 Things You Gotta Know to Get Bigger Biceps
3 Things You Gotta Know to Get Bigger Biceps

February 23, 2021 4 min read

Want to learn how to build bigger biceps? There are three things you’ve got to know, and not knowing them can stand in the way of your gains. Read up!
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.