One of the best things about HIIT workouts is that they train your body on multiple levels and on multiple planes. You push. You pull. You lift. You lower. You move side-to-side and front-to-back. You also twist. However, sometimes, you don’t twist as much as you should.
Twisting moves improve core strength and stability — especially in those difficult to train obliques (or ‘love handles’) thereby improving your overall aesthetic and functional prowess. Performing twisting exercises regularly will also reduce your risk of injury by preparing you for the twisting and turning movements of real life. Loading and unloading groceries, carrying kids, moving furniture, raking the lawn, shovelling the driveway, landscaping: twisting exercises help prepare your body for life.
We have a handful of twisting moves we really love, and we credit them with some pretty impressive core gains. Which moves are we talking about?
These ones.Do them yourself in a killer core circuit, or add one or two to the end of your next workout for a two-minute max-out. Either way, if you do them properly, regularly, and work to thefull-extent of your ability (i.e. don’t wimp out!), youwillsee and feel incredible, sculpted results.
Featured gear: Barbell. Get yourshere.
Reverse Lunge Rotations
Featured gear: Barbell — Black Sculpt Bar. Get yourshere.
Hip Thrust + Sandbag Twist
Featured gear: Sandbag. Get yourshere.
Spider Push-Up + Oblique Twist
Featured gear: The weighted vest. Get yourshere.
Will these moves guarantee you a stronger core? Yes! Definitely. If you do these exercises regularly, you will definitely get a stronger core. However, no exercises will guarantee you visible muscle definition anywhere on your body if you are not eating properly. All your hard work will be hidden under fat. So, smash out these circuit, but also ensure your diet is clean, healthy and balanced. Need help? Pick up ournew nutrition guide and meal planfor 70+ recipes and hundreds of healthy eating hacks.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.