Your Cart is Empty

December 15, 2019 2 min read 1 Comment

What happens if you get hotter?

It’s a fair question. If you train with us you will start to lose weight, lean out and get fit.

When someone loses 10 pounds, something in their appearance shifts. When you lose 20lbs, your whole appearance changes. While this is one of the most desired outcomes, it also can be quite challenging for some of the people around you to accept.

Unfortunately, people at work, friends, even family can sometimes have a confusing reaction to the amazing changes training with us creates - and it’s not limited to weight loss and looking hotter.

People can react with jealousy, cattiness, or by cooling things off. As you start to see changes happening you will start to carry yourself differently. You will feel more confidence, you will feel happier in your body, and you will carry yourself like the strong badass you are becoming.

Let me ask you this: are you going to hold yourself back because the positive changes that you want to make might other people in your life uncomfortable? Are you going to keep playing it small because you are afraid of someone reacting negatively to you wanting more for yourself? Most of us have wasted too many years playing it small. No more.

I want to challenge you to start training with us. I want to challenge you to take the Beginner Bootcamp. It’s 30 days long, and it’s designed to get you up and moving again. Each workout is just 12 minutes, and you can do it right in the comfort and privacy of your living room. The first 30 days is 100% free, so you can try the whole program without any commitment, here.


I want you to succeed. I want you to stop playing life small. You have way more about you than that. I know this because we’ve helped tens of thousands of people just like you take their first steps towards fitness and living the active, healthy life that they always wanted. You can meet these awesome people here, inside our private support group. It’s free to join - why not come and say hi?

Beth xoxo

1 Response

August Pollock
August Pollock

December 19, 2019

I agree with your article. I have followed bodyrock off and on and love it. I’m looking forward to 2021 and making some changes, setting more goals. It’s going to be challenging but worth it.

Leave a comment

Also in Insider News

Kale Smoothie Recipe for Improved Workout Recovery
Kale Smoothie Recipe for Improved Workout Recovery

September 27, 2020 1 min read 1 Comment

Nothing bittersweet about this nutritionist created kale smoothie recipe! Whip it up to help reduce inflammation and improve your workout recovery time.
Read More
The Real Reasons You’re Not Getting Abs (Despite Your Best Efforts)
The Real Reasons You’re Not Getting Abs (Despite Your Best Efforts)

September 24, 2020 4 min read 2 Comments

Are your six-pack dreams feeling more like a nightmare? Read our latest blog and learn why you’re not getting abs. The answers may surprise you!
Read More
Abs and Arms: Try This AMAZING Core Sculpting Exercise
Abs and Arms: Try This AMAZING Core Sculpting Exercise

September 21, 2020 1 min read 2 Comments

Want lean, strong and sexy abs and arms? Join BodyRock Trainer Jenny Lam for one of our favourite core sculpting exercises.
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.