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December 15, 2019 2 min read 1 Comment

What happens if you get hotter?

It’s a fair question. If you train with us you will start to lose weight, lean out and get fit.

When someone loses 10 pounds, something in their appearance shifts. When you lose 20lbs, your whole appearance changes. While this is one of the most desired outcomes, it also can be quite challenging for some of the people around you to accept.

Unfortunately, people at work, friends, even family can sometimes have a confusing reaction to the amazing changes training with us creates - and it’s not limited to weight loss and looking hotter.

People can react with jealousy, cattiness, or by cooling things off. As you start to see changes happening you will start to carry yourself differently. You will feel more confidence, you will feel happier in your body, and you will carry yourself like the strong badass you are becoming.

Let me ask you this: are you going to hold yourself back because the positive changes that you want to make might other people in your life uncomfortable? Are you going to keep playing it small because you are afraid of someone reacting negatively to you wanting more for yourself? Most of us have wasted too many years playing it small. No more.

I want to challenge you to start training with us. I want to challenge you to take the Beginner Bootcamp. It’s 30 days long, and it’s designed to get you up and moving again. Each workout is just 12 minutes, and you can do it right in the comfort and privacy of your living room. The first 30 days is 100% free, so you can try the whole program without any commitment, here.


I want you to succeed. I want you to stop playing life small. You have way more about you than that. I know this because we’ve helped tens of thousands of people just like you take their first steps towards fitness and living the active, healthy life that they always wanted. You can meet these awesome people here, inside our private support group. It’s free to join - why not come and say hi?

Beth xoxo

1 Response

August Pollock
August Pollock

December 19, 2019

I agree with your article. I have followed bodyrock off and on and love it. I’m looking forward to 2021 and making some changes, setting more goals. It’s going to be challenging but worth it.

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Shipping & Delivery

Fast, Express Shipping.

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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