I’m writing this as I stroll down the beach. It’s a beautiful day and sunbathers are laying out and enjoying the balmy winds and the warm caress of the sun.
There are people from all over the world in this little part of the Adriatic coast - I’ve met Americans, Russians, Italians - all lovely in their eagerness to enjoy the simple pleasure of being alive on a beautiful summer day.
There are all shapes and sizes of people here, all ages. I just passed a woman who must be in her 80’s out enjoying a book and a walk along the promenade.
There are no ‘perfect’ bodies here. There are beautiful, shapely and strong bodies, but compared to Instagram, everyone is imperfectly perfect and human here. This is the real world.
And you know what? The laughter, the splashing and play, the smiles and enjoyment is everywhere. These are some happy bodies on display - no matter the shape and size.
I’m sharing this with you today, because despite how you are feeling about your body in this moment - and let’s be honest, we are all somewhat hyper critical of ourselves, we can take time to enjoy the journey and where we find ourselves right now. It’s the choice that all of these beautiful beach goers made for themselves today - to be imperfect, but to show up for themselves and their friends and family anyway. To accept themselves enough in that moment of choice to put on their bathing suits, bikinis and swim trunks (I’ve seen some speedos or ‘banana hammocks’ too lol). Don’t brush off the courage this took for some of these people. But they did it. You can too.
Each one of these people chose to find enough peace with their insecurities, fears and negative self talk - those critical conversations that you have in your head (or out loud) - that shut down you wearing that dress you love or in this case from wearing your swimsuit to the beach. They chose to be ‘happy bodies’ for a beautiful day of living life. They choose to experience the joy of the sea over the despair of not being in shape enough, slim enough or any of the other brutal judgements most of us make against ourselves. I do it too.
The point is - this thing called ‘fitness’ is a journey. You can’t wait until you reach ‘perfection’ to start enjoying and living your life. Get in on the fun around you now. Be present. When it comes to your fitness, trust in the process. We have you. If it’s been a while since you’ve been active, then start with the Beginner Bootcamp. It’s a 30 day program that will get you up and moving again, and it’s designed to turn you into a ‘happy body’ by burning fat, building strength and moving you in a way that feels good (it’s just 12 minutes of exercises a day and you can try the whole program for FREE).
Don’t wait for the end of the journey to experience your life. Experience it with us and our whole fitfam now. In our community, we move our body goals forward in an achievable way and we live life and celebrate our wins together - even if it’s just feeling confident enough to spend a beautiful day at the beach.
From the heart,
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.