Figuring out how to banish body fat and hit your fitness goals can often come down to three things: understanding your body fat percentage, how to measure body fat, and learning how to lower it.
Understanding body fat and how to lower it won’t come overnight—it takes fitness professionals years to master it. But with these tips, you’ll be well on your way to hitting new body fat percentage lows and achieve the abs you’ve been dreaming of.
In this guide to how to measure body fat and lower it, we’ll cover:
To put it simply, body fat percentage means the amount of fat in your body versus everything else like organs, muscle, etc. Ideally, you want the fat percentage to be as low as possible, although your body does need a certain amount of fat to function properly.
Everyone’s body is different, so healthy body fat percentages will look different for everyone. Men and women, like everything else in life, will be the most different when it comes to body fat. A man with 20% body fat can look fit, while a woman with 20% body fat could look out of shape.
Muscle mass has nothing to do with your body fat percentage, in case you were wondering. And most people have no idea what their body fat percentage would be—it’s incredibly tough to judge someone’s percentage just by looking at them.
Without actually measuring your body fat percentage, it’s almost impossible to guess accurately unless you have a trained eye. When it comes to how to measure body fat, there are quite a few different ways to do it. Your best bet for consistency and to accurately measure progress is to measure the same way each time under the same conditions.
Always keep in mind that even the most accurate options aren’t always going to be 100% right each time, so use them more to track overall trends. Combine these measurements with how you’re feeling, the way your clothes fit, and your energy and fitness levels to get the best understanding of your progress.
A few small changes in your diet and lifestyle can help bring down your body fat percentage a few points, but if you’re trying to make a bigger change, it gets tougher and tougher to lower your percentage, especially as you get leaner.
Check out this 24-minute, at-home fat loss workout for effective and fast results.
A lot of people get Body Mass Index (BMI) and body fat percentage confused. While they’re both great ways to track your health, they each give you different information. BMI uses just your height and weight to determine if you’re likely to be underweight, normal, overweight, or obese.
Your BMI is also not incredibly accurate as it uses just two metrics (your height and weight), and it also doesn’t factor in your body fat percentage at all. It can help drive your weight loss goals, but your body fat percentage will help you focus more on getting shredded abs.
Find out ways to burn more fat with these exercises.
Body fat percentage is a good metric to know when you’re considering your overall health, and it’s especially helpful to know how to measure body fat in an accurate and consistent way. Once you understand how to measure body fat, it becomes much easier to track your progress and motivate you daily to keep hitting those fit body goals.
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