Winter got you down? Who doesn’t love that first dusting of snow to complete that white Christmas look but once December 25th has come and gone and then the credit card bills come in, it’s dumpsville for you. Cue sad music; it’s beginning to look a lot like the after Christmas blues.
It’s a SAD (Seasonal Affective Disorder), time of year.
Get ready to turn that frown upside-down! Or, at least, get ready to enliven your life with the occasional smile. We know that depression isn’t something you can just fix by willing yourself to feel better, but this blog can help brighten your spirits, at least a little, but giving you some hope.
Breaking through the oppressive and repressive nature of SAD starts with a simple decision: to decide you’re going to try to do something about it. You’re going to attempt to manufacture your own happiness. And if it doesn’t work at first? You’re going to try, try again. Don’t quit on you! (We won’t either!)
SAD is a seasonal depression recognized as amental health disorder. It usually starts up in fall just before the snow flies as the days grow colder and usually lasts until the Spring thaw and the coming of the sun.Women over 30 tend to be more susceptible. Concerned this sounds a lot like someone you know; here are somesymptoms of SAD to watch out for:
Take the reins on your depression andemploy these tactics.
If you’re finding it hard to manage your SAD - there’s no shame in that - get some help and support byheading to your doctor to discuss your options. Especially, if you’re experiencing suicidal thoughts then please, go to the doctor. Some available options your Doc may consider are:
Don’t let your depression get the better of you, employ all these tricks and find which combo works best for you! Cut SAD and it’s henchmen of depression out, because soon enough you’ll be complaining about sunburns as you soak up that summer sun!
Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.