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January 16, 2018 2 min read 5 Comments

So, you've just signed up for Sweatflix, but you don't even know where to start. That's okay! Signing up is the first step to getting started! We have a ton of great workouts for a variety of different fitness levels and preferences, and here are some of our favorite starting places:

For Beginners

Beginner Bootcamp

If you're either new to working out, or else getting back into it after a period away, we suggest getting started with our Beginner Bootcamp, which is available as a stand-alone challenge, or as a part of a Sweatflix membership. This challenge is a great way to build healthy, new habits into your life, and since it's based on using your own body weight, you don't even need any equipment to get started! There's a workout journal included as well, so you can track your progress.

Once completed, try doing it over again with a weighted vest before moving on to the Level Up Challenge.

For Intermediate/Advanced

One of our top fan favorites is the Extreme Sweat Challenge, hosted by celebrity fitness trainer, Chris Tye Walker.

Extreme Sweat with Chris Tye Walker

This versatile, 3-week workout challenge is based in 12-minute sessions that provide options for all levels, but is best suited to an intermediate or advanced level BodyRocker.

You can purchase the Extreme Sweat Challenge on its own, or else access it via your Sweatflix membership.


Real Time Challenge

The Real Time Challenge (RTC for short!) is also a fan-favorite. This 30 day challenge keeps you going every day to continue your good habits. 100% hand-made by Lisa, this no frills challenge doesn't come with any fancy camera moves, it's just you and Lisa, sculpting lean muscles and boosting agility and endurance. This Challenge is available exclusively in Sweatflix.


1000 Rep Challenge

For the super ambitious, check out Season 2 of the 1000 Reps Challenge for an intense pyramid workout with Sean! This brand-new challenge was released earlier this month and will push your limits to the max, available exclusively in Sweatflix.


Want something different?

You can browse workouts by equipment or workouts by type as well. There's something for every top piece of equipment we sell, as well as combat, tabata, yoga, a pregnancy series called BodyRock Baby, and so much more -- not to mention, 5 seasons of BodyRock Food, which is your source for delicious and healthy recipes.

BodyRock Food

If you aren't already a Sweatflix subscriber, now is the perfect time to get started. Our BodyRock community is ready and waiting to support you on your fitness journey all the way!

Challenger Bars
Weighted Vest
Balance Trainer


Are you already a Sweatflix subscriber?
Let us know what your favorite workouts are in the comments!

5 Responses

Linda campbell
Linda campbell

January 31, 2018

If you take a chance to look at the comments on the insider I made a rather long entry thanking the body rock community for my boost of energy that I’m starting to feel but I’m getting a lot of feedback from but I wrote that it’s very inspirational etc. if you want to use it for advertisement I don’t know that’s up to you but a lot of people are telling me how inspired they are from reading it cheers
Eliana Ya
Eliana Ya

January 16, 2018

Sweatflix is a fitness treasure box! What I like of Sweatflix is that there is a workout for every level sthrenght and the variety of the exercises routines means it is never boring. I can choose a different workout everyday depending on my mood and time available. I love love love the strength and reps lives . The breakdowns of the reps challenges allows me to go at my own pace while watching my favorite trainers , Sean and Lisa, for form and listening to their tips advice and encouragement. I mainly follow the lives and the New challenges as they are posted but from time to time I revisit the old series ; my favorite are : RTC challenge ,the Bootcamps all, Spotlight, Extreme Sweat, Daily Hitt Season 4, Fat burn challenge, Hiit Max, BodyRock lean and of course the 1000 reps challenge both series.

Joanne Androsoff
Joanne Androsoff

January 16, 2018

I am doing the Level up challenge and definitely being challenged and noticing I am getting stronger.


January 16, 2018

I love Lisa’s 8 × 8 workouts or any of her live sessions. It is worth the subscription to not struggle through internet disruptions during the FB lives.

Melida Oropeza
Melida Oropeza

January 16, 2018

I just finish my 2 day of beginner bootcamp I’m loving it. I forgot what it was like to have shaking legs and almost not be able to take the staircase. Love it

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.