0

Your Cart is Empty

September 05, 2020 2 min read

Homemade gluten-free zucchini bread is an easy, healthy, and delicious way to use up your summertime zucchini. We asked our nutritionist Laura for a zucchini bread recipe that is gluten-free and made with simple, wholesome ingredients including coconut sugar, coconut oil, walnuts and lots of fresh antioxidant and fibre rich grated zucchini.⁠

Try it out for a healthy after-school snack! We guarantee you’ll love it and so will the kids.

Get more delicious recipes in ourNutrition Guide and Meal Plan Bundle. Over 70 recipes including desserts to help you crush your health goals, deliciously. Snag it now while it’s on sale!


BodyRock Gluten-Free Zucchini Bread


Ingredients


2 cups of grated zucchini (2 small or medium zucchinis)⁠

1 1/4 cup of gluten-free flour blend⁠

3/4 cup of almond flour 

2 tbsp of tapioca starch⁠

2 tsp of ground cinnamon⁠

1/2 tsp of ground nutmeg⁠

1 tsp of baking powder ⁠

1/2 tsp of baking soda⁠

1/2 tsp of salt ⁠

1 banana, mashed ⁠

1/3 cup of coconut oil, melted ⁠

1/3 cup of coconut sugar ⁠

2 eggs⁠

1 tsp of pure vanilla extract⁠

*Option to add unsweetened chocolate chips⁠



Instructions

  1. Pre-heat oven to 350 degrees. Grease a pan (9 x 5 pan) with coconut oil ⁠
  2. Grate zucchini. Squeeze out as much excess sugar as you can. ⁠
  3. In a large mixing bowl, combine the gluten-free flour, almond flour, tapioca starch, cinnamon, nutmeg, baking powder, baking soda and salt.⁠
  4. In a separate bowl, combine the mashed banana, coconut oil, coconut sugar, eggs, vanilla and grated zucchini (mix the banana, oil and sugar together first, before adding remaining ingredients) ⁠
  5. Add wet ingredients to the flour mixture and stir until fully combined. ⁠
  6. Scoop batter into the prepared loaf pan. Spread batter evenly throughout the pan.⁠
  7. Bake for 40-50 minutes.⁠
  8. Let cool 10-15 minutes before removing from pan. Slice and enjoy!⁠





Leave a comment


Also in Insider News

The 5 Best Exercises for Functional Movement
The 5 Best Exercises for Functional Movement

September 17, 2020 3 min read

Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement. 
Read More
Our Mobility Specialist Tells You the Importance of Functional Movement
Our Mobility Specialist Tells You the Importance of Functional Movement

September 14, 2020 2 min read 1 Comment

Mike Levine, our Functional Range Conditioning Mobility Specialist, weighs in on the critical importance of functional movement to achieving your fit goals. 
Read More
The Need for Seeds: The 6 Best Seeds for Fat Loss
The Need for Seeds: The 6 Best Seeds for Fat Loss

September 13, 2020 2 min read 2 Comments

Fat loss struggles got you down? Load up on a serving of these best seeds for fat loss and supercharge your goals and your overall health. 
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.