Balance is often an overlooked element in most fitness routines and yet it is something you use each and every day. Every single step you take relies on balance. Walking up and down stairs, going from a flat surface like a sidewalk to an uneven surface like grass, getting out of a chair, and even just standing upright, requires balance.
The majority of the time, our bodies adjust for balance without us even noticing it. Tiny adjustments in the foot, ankle, hips, and core work keep us level. Give it a try! Stand barefoot, on one foot. Can you feel all those tiny movements in your foot? That’s your balance at work!
The way we moved and played as children helped us to develop our balance but now, as adults, we spend a large amount of time sitting still and staring at screens. This fact creates strength imbalances in the body that can impact posture, cause pain, and lead to injuries. When we sit all day, our hip flexors and glutes don’t function as they should and this throws everything out of whack.
Good balance gives you the stability you need to be confident in all of your movements. This includes your workouts. Balance can boost agility and strength in a way that will keep you healthy in all stages of life. Your core is your foundation and if you build a strong foundation, the other pieces fall into place with more ease.
Balance is also a key component in remaining injury free. Removing imbalances in your body, improves your ability to control your movements, helping you avoid getting hurt. You can’t train when you have an injury which can just compound the problem. And of course, strong balance is a key part of avoiding falls as we get older.
The good news is that improving balance is easy to do. If you challenge your balance on a regular basis, you will improve it. Simply put, use it or lose it. Including balance training to your workout routine is as simple as adding The BodyRock Balance Trainer to the mix. Using the Balance Trainer creates an uneven, shifting surface, which engages the core muscles and activates all the tiny stabilizing muscles that help you maintain your position. Squats, push ups, step ups, and crunches are effective exercises, they’re even more effective when done with a Balance Trainer.
Start working on your balance today and things will always be on the level.
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.