You want to lose weight, so you increase your activity level. Makes sense, right? Of course. No matter what fad diets may tell you, weight loss hinges on expending more energy than you consume. However, too much exercise may not be helping you lose weight. If you've ever upped your activity level to lose a few more pounds but found all those extra squats resulted in squat, you know what we mean.
It's easy to see how you could get discouraged and feel that extra effort isn't working. That's because its not -- anda recent study backs you on this. While going from not exercising to exercising a few times a week showed that study participants burned around 200 calories a day extra compared to those who were sedentary, people who added in additional workouts -- people who exercised above the 'average' amount -- didn't see additional weight loss.
Your body gets used to the extra effort, and adapts. As a result, it doesn't need to work as hard and will burn fewer calories. If weight-loss is your primary reason for the extra sweat sessions, your hard work is wasted.
You've heard it before: you can't out-train a bad diet, so take some of that energy and focus it on nutrition. Commit to educating yourself on proper, sustainable nutrition: not fad diets. Invest in this continued education if you’re at all struggling with what really works, and what doesn’t.
Even if you think you eat clean, if you aren’t seeing the results you want — the realistic, healthy results you know you are capable of attaining without submitting to a deprivation diet — chances are, there are some essential tweaks you can make. We often experience weight-loss plateaus when we reach the mid to lower end ofour ‘set point’ (our body’s healthy weight range), and this is when small, subtle but powerful changes to diet will make all the difference.
So make a difference. Keep exercising regularly and living an active lifestyle, but also refocus some of your energy on diet education (or re-education). Our Nutrition Guides are a solid place to start!
Get better results when you start exercising for your body type! Read our latest blog to supercharge your strong, sexy lean gains!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.