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May 28, 2019 1 min read 2 Comments

Hi Guys,

I get a lot of you asking for booty sculpting moves with the dumbbells, so I put this tutorial video together to teach you some of my favourite butt exercises. 

Don’t be afraid of weights. If you are still not training with us with resistance - why not? The minute you add weights to your workouts, is the minute your body will change. It’s that powerful. The fat burning, body shaping power of adding simple weighted resistance to your training will literally change your body and life forever. 

Here is the video - I teach the beginner and advanced variations of each exercise.

I want you to try these moves & get in the best shape of your life in time for this summer, so much so that I’m also going to give you my Dumbbells for FREE. Thats the full set - the handles and the weight plates - FREE when you purchase the Sculpt Bar with weights. Simply add both the items to your cart and use code FREEDB during checkout.

Summer is on the way - get these awesome booty moves into your workout, and let us help you get in the best shape of your life. 


2 Responses

Customer care - BodyRock
Customer care - BodyRock

May 28, 2019

Hi Nancie,
Just click on the sculpt bar link in the blog and use code freedb during checkout.


May 28, 2019

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