I get a lot of you asking for booty sculpting moves with the dumbbells, so I put this tutorial video together to teach you some of my favourite butt exercises.
Don’t be afraid of weights. If you are still not training with us with resistance - why not? The minute you add weights to your workouts, is the minute your body will change. It’s that powerful. The fat burning, body shaping power of adding simple weighted resistance to your training will literally change your body and life forever.
Here is the video - I teach the beginner and advanced variations of each exercise.
I want you to try these moves & get in the best shape of your life in time for this summer, so much so that I’m also going to give you my Dumbbells for FREE. Thats the full set - the handles and the weight plates - FREE when you purchase the Sculpt Bar with weights. Simply add this bundle to your cart and use code FREEDBS during checkout.
Summer is on the way - get these awesome booty moves into your workout, and let us help you get in the best shape of your life.
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'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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