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January 29, 2018 2 min read

It doesn’t take a lot of time to feel the benefits of your yoga session in the flesh. Within minutes, you will be mentally and physically calmer, more focused and refreshed. Thank an increase in circulation, release of bodily tension, reduction of stress, and stimulation of endorphins  — your body’s feel good hormones.  And these are just the short-term effects.

Remember those other perks of the practice? The increased strength and flexibility? The reduction of joint and ligament pain and decreased likelihood of injury? The reduced risk of chronic diseases, including heart disease and cancer? Improved mental health? Concentration? Better sleep? You can get all these longer-term advantages without having to sit atop a mountain for years, or spend every lunch hour in a studio. You can get them in minutes. That’s right: minutes.


study published in Topics of Geriatric Rehabilitation showed that over course of 10 years, a 12 minute yoga practice helped hundreds of participants improve their overall health and reverse severe bone loss. Other studies have shown benefits in as little as 5 minutes. The point is you don’t need to sign your life away to sign up for these life-changing and life affirming results.

What you probably do need is guidance.

That’s why we’ve developed BodyRock Vinyasa Yoga  — a series that brings you all the rewards of yoga in typical HIIT time. We’re talking short, sweet and effective sessions that will bolster the health of your brain and body. While you can find yoga for intermediate and advanced practitioners on SweatFlix, our newest series focuses on beginner yoga. Available on-demand and led by our passionate and experienced trainers, we gearing up to meet you on the mat, to help you improve your life  — all in a matter of minutes.

Take a deep breath, and get ready to change your life!

Vinyasa Yoga Flow for Beginners!


Unlike stepping into a cross-fit studio or starting a running regime at a beginner level, where you may spend days recovering from that first session, the beginner level really  is  beginner. You’re likely to feel energized from your initial encounter with beginner yoga, as opposed to feeling crippled to the point of never wanting to try it again. This is because yoga encourages you to work at your own pace, and to honor yourself and your body above everything else. It’s a practice that asks that you explore the boundaries of your comfort zone, and push them gently and mindfully. Yoga is not a shock to your system: it’s a pleasant acclimatization into increased physical and mental awareness and power.

This means that while you may have good reason not to step into an advanced Vinyasa Ashtanga yoga class, you have no good reason not to do some kind of yoga, and we think that our Vinyasa Flow is the perfect place to start!


Interested in bringing your yoga practice into the living room? We have everything you need.

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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