0

Your Cart is Empty

December 14, 2017 3 min read

12 Days of Christmas

It's a small wonder people make such a big deal about working out. We're not going to say the whole world is in phenomenal shape, but we will say that people are generally much stronger than they think. It's not the thought of having pick up dumbbells that's weighing us down and holding us back: it just fear, plain and simple. Fear of trying something new, fear of failure, fear of having to disrupt your life. In other words,it’s you.


So stop holding yourself back.

You already lug around serious loads. Whether it be the physical load of children, or groceries, or extra body fat or the tools required for your job, you already do some degree of resistance training on a daily basis. But when you’re asked to pick up some weights and actually workout? You can’t do it.

You can’t do it because you also carry around a mental load. As physiotherapist Amy Morin points out, “Choosing to avoid uncomfortable feelings offers immediate short-term relief, but avoidance can have long-term consequences.”


Want to see more workouts like these? Check out the 12 Days of Christmas Challenge in Sweatflix!

We see this all the time. People are are unhappy with their present level of health and fitness, but they think they can’t endure the discomfort of beginning a new exercising regime. So, they don’t workout, and this provides short-term comfort, but in the long-run, they become more and more unhappy with themselves. If you can endure this extensive negative stress, you can sure as hell take the positive stress of a few weekly HIIT sessions  — and you will surprise yourself. Even the most hardcore couch potato out there is capable of surprising feats of strength.

Keeping it real.

We’re not going to say your foray into fitness going to be flawless or even fun at first. Chances are, you’ll need to push yourself to keep going. But remember, if you can spend years beating yourself up for things you haven’t done, you can certainly use a fraction of that mental energy to prod yourself forward.

Here are two simple tips to help you get started:

Set long-term goals, but focus on the short. Your long-term goal may be to lose some extra fat and increase your strength, and that’s great, but that’s also not going to happen right away. Make sure you also have realistic, short-term goals to keep you motivated. For example, a goal could be: “I am going to do a 12 minute HIIT workout today before noon.” That’s it. That’s all you have to do. Once you crush this single goal, you’ll be motivated to set yourself another. And then another. Your long-term goals will simply fall into place.

Get some gear.One of the best ways to increase your chances of success is to hold yourself accountable, and getting your hands on some workout equipment is a great way to do this. Not only is it a reminder of the investment you’re making in yourself, but it will also help you get the results you want, faster. Start simple, with basic equipment like dumbbells. These can be used for a solid spread of HIIT exercises.

And remember,never underestimate your strength.Don’t get weights that are too light. If you can lift a big bag of flour above your head and onto the top shelf of your pantry, you can likely lift a 10lb dumbbell.

We’re realists. We don’t expect you to fall in love at first burpee. In fact, we don’t even expect you to love every single HIIT exercise you do. (We don’t!) What youcan expect to feel right away, however, is better. There’s nothing like a healthy hit of post-workout endorphins to ignite your fire, and there’s nothing like the comparatively fast and furious results you’ll get from HIIT workouts to keep that fire burning.

So get up, and get building your victory pyre. Remember, you’re stronger than you think!

 

For the 12 Days of Christmas, we're bringing you new workouts like these everyday in Sweatflix! Sign up for your free trial.

 


 





Leave a comment


Also in Insider News

Is Breakfast Cereal Healthy?
Is Breakfast Cereal Healthy?

July 20, 2019 4 min read

Read More
The BEST Leg Exercises for Beginners
The BEST Leg Exercises for Beginners

July 19, 2019 3 min read

Get toned legs with the best leg exercises for beginners! Try this 20 minute workout, just a couple times a week, for incredible, noticeable results.

Read More
The Anti-Cellulite Diet
The Anti-Cellulite Diet

July 17, 2019 3 min read

Find out how to reduce the look of cottage cheese thighs with the anti-cellulite diet! Read on to find out the foods to eat to fight this bumpy, lumpy fat!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.