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Our Mother’s Day Gift to You: We’re Going to Cut the Crap

Our Mother’s Day Gift to You: We’re Going to Cut the Crap

May 09, 2021 3 min read

The past year has changed our perspective on how we present women in our ads and on our social media platforms. Here's our renewed commitment to you all!
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Why You Need a Post-Workout Skincare Routine

Why You Need a Post-Workout Skincare Routine

May 06, 2021 3 min read

Your skin after a workout has unique needs. Here’s what you need to include in your post-workout skincare routine for vibrant, beautiful skin. 

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Delicious & Healthy Light Berry Cheesecake

Delicious & Healthy Light Berry Cheesecake

May 01, 2021 2 min read

A sumptuous healthy light berry cheesecake recipe—just in time for spring! Whip it up in under an hour and enjoy!
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What is Progressive Overload? (& How to Use It!)

What is Progressive Overload? (& How to Use It!)

April 30, 2021 6 min read

Amp up your lean gains and learn what is progressive overload and how to use it to get fitter, faster. Read our latest blog for all the sweet, sweaty intel. 
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Best Resistance Bands for Total Body Strength & Sculpting

Best Resistance Bands for Total Body Strength & Sculpting

April 26, 2021 3 min read

Small but mighty, we’re talking about the best resistance bands to sculpt and shred your whole body. This is next-level fit gear, fitfam! 

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How to Manage Exercise-Induced Heartburn

How to Manage Exercise-Induced Heartburn

April 24, 2021 4 min read

Exercise-induced heartburn got you feeling the burn in the wrong places? Read up to find out how to manage GERD brought on by exercise.
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24-Minute Squat Bow Resistance Band Upper Body Workout

24-Minute Squat Bow Resistance Band Upper Body Workout

April 20, 2021 2 min read

Check out this short, sweet, and sweaty free resistance band upper body workout and get ready to maximize your lean gains to your chest, back, shoulders and arms. 
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What’s Your Fitness Age: Are You Ready to Find Out?

What’s Your Fitness Age: Are You Ready to Find Out?

April 17, 2021 3 min read

There’s your age, and then there’s your fitness age. Find out how to calculate yours to figure out how old your body is compared to your chronological age. 

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Exercising for Your Genes: What You Need to Know

Exercising for Your Genes: What You Need to Know

April 09, 2021 4 min read

Are you exercising for your genes? Tap into your natural athlete by finding out how to hack your genetics for better results from your workouts. 
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Try the FREE Spring Fitness Challenge Workout

Try the FREE Spring Fitness Challenge Workout

April 06, 2021 1 min read

Ready to warm up to the warmer weather and feel great in your spring duds? Try our FREE Spring Fitness Challenge Workout with BodyRock BFFs Tammy and Jessie!
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Sean’s High Protein Carrot Cake Squares

Sean’s High Protein Carrot Cake Squares

April 03, 2021 3 min read

Craving carrot cake? Try these delicious, healthy, protein-packed carrot cake squares--recipe courtesy of Chef Sean!
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How to Lose 20 lbs By the Summer, Starting Now!

How to Lose 20 lbs By the Summer, Starting Now!

March 29, 2021 6 min read

Want to know how to lose 20lbs by the summer? Here’s our first tip: read this blog. It will tell you everything you need to know to get started and stay going strong.
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BodyRock’s Healthy Hazelnut Spread

BodyRock’s Healthy Hazelnut Spread

March 27, 2021 2 min read

Ditch the storebought spreads that are packed with tons of processed junk: whip up our nutritionist-approved homemade healthy hazelnut spread today!
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Fall Off the Wagon? 5 Tips to Get Back in Shape

Fall Off the Wagon? 5 Tips to Get Back in Shape

March 22, 2021 4 min read

Fall off the fitness wagon? You’re not alone: gyms report losing 50% of their members after the first six months. See what you can do to stay on track.
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The BodyRock Guide to Protein Shakes: When, How & How Much to Drink

The BodyRock Guide to Protein Shakes: When, How & How Much to Drink

March 20, 2021 7 min read

The confusion ends here. We’ve created this ultimate guide to protein shakes to help you crush your fit goals, whatever they are. Read up!
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Vegans, You May Be Missing this Vitamin for Metabolism

Vegans, You May Be Missing this Vitamin for Metabolism

March 18, 2021 3 min read

There are many vitamins for metabolism health, but studies show that vegans are often deficient in this very important one. Find out which vitamin you may be missing!
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The Ultimate WFH Mobility Workout for Your Stiff, Sore Body

The Ultimate WFH Mobility Workout for Your Stiff, Sore Body

March 15, 2021 2 min read

You’ve gotta get loose to get tight! Take a break and try our FREE at-home mobility workout with BFFs and BodyRock Trainer’s Jessie and Tammy.
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Is One Rest Day a Week Enough?

Is One Rest Day a Week Enough?

March 13, 2021 3 min read

If you’ve ever wondered if one rest day a week is enough, keep reading. This blog is going to tell you how much you need to rest for your activity level.
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The Truth About Fitness Trackers: Are They Worth It?

The Truth About Fitness Trackers: Are They Worth It?

March 11, 2021 4 min read

1 in 5 people have a fitness tracker? But do you really need one? What’s all the hype about anyway? We’re going to answer these questions—and more—now.
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The Women of Sparta: Lessons from the Legends

The Women of Sparta: Lessons from the Legends

March 08, 2021 3 min read

Honour International Women’s Day by looking back with us on Spartan women and other women warriors around the world. There’s a lot we can learn!
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The Best Flours for Weight Loss

The Best Flours for Weight Loss

March 06, 2021 4 min read

Not all healthy flours are created equal. If you’re looking to shed a few pounds, keep reading: we’re dishing about the best flours for weight loss.
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How Much Does Strength Training Increase Your Metabolism?

How Much Does Strength Training Increase Your Metabolism?

March 05, 2021 3 min read

So you think working out means you can eat whatever you want? Think again. Read on to find how much much strength training really increases your metabolism.
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15 Things Badass Women do Differently

15 Things Badass Women do Differently

March 01, 2021 2 min read

Badass women are the ones who light up a room and are bound to leave their mark on history. Here are 15 things badass women do differently. Read on!
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Your Total Body Strength Depends on Training This Neglected Arm Muscle Group

Your Total Body Strength Depends on Training This Neglected Arm Muscle Group

February 25, 2021 2 min read

Improve your total body strength AND your heart health by training this often forgotten muscle group in your arm. What is it? Read our blog to find out!
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3 Things You Gotta Know to Get Bigger Biceps

3 Things You Gotta Know to Get Bigger Biceps

February 23, 2021 4 min read

Want to learn how to build bigger biceps? There are three things you’ve got to know, and not knowing them can stand in the way of your gains. Read up!
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5 Free Workouts in BodyRock+

5 Free Workouts in BodyRock+

February 20, 2021 2 min read

We have High Intensity Interval Training, Yoga Classes, Beginner Workouts, and even Dancefit Classes! Here is a sampling of 5 amazing workouts for FREE!
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What is Intuitive Exercise and How Do You Do It?

What is Intuitive Exercise and How Do You Do It?

February 19, 2021 4 min read

Working out got you down? Then it’s time to learn about intuitive exercise and see how to do it for a happier, healthier, and stronger mind-body connection.
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4 Home Gym Essentials for 2021

4 Home Gym Essentials for 2021

February 16, 2021 3 min read

'Tis the year to get your ass in gear and set up your home gym essentials. These four pieces of equipment are all you need to get started.
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Is There a Surge in Interest in Plastic Surgery?

Is There a Surge in Interest in Plastic Surgery?

February 10, 2021 3 min read

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Body Types that Have the Best Sex

Body Types that Have the Best Sex

February 08, 2021 2 min read

We've read up. Numerous studies have shown that the body types that have the best sex are the body types that belong to people who are....READ ON!
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One of the Best Exercises for Diastasis Recti

One of the Best Exercises for Diastasis Recti

February 07, 2021 2 min read

Got a gap? Try one of the best moves for diastasis recti and bring your abs back together. BodyRock Trainer Beth is going to show you how it’s done!
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Best Exercises for Kids Using Challenger Bars

Best Exercises for Kids Using Challenger Bars

February 06, 2021 1 min read

Start nurturing a love of fitness in your kids. Our best exercises for kids using our Challenger Bars increase confidence, agility, and body awareness!
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How Kids Learn: 8 Tips for Setting Healthy Examples

How Kids Learn: 8 Tips for Setting Healthy Examples

February 04, 2021 5 min read

You are your child’s first and most important teacher. Here are some of the best tips for setting healthy examples to help your child live their strongest life. 
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Not Getting the Gains? You May Need This Mineral!

Not Getting the Gains? You May Need This Mineral!

January 30, 2021 2 min read

It doesn’t matter how often you hit the gym—if you’re not getting enough magnesium for your muscles, you won’t reach your potential. Read up to learn more.
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Why Vitamin D is Essential to Building Muscle Mass for Women

Why Vitamin D is Essential to Building Muscle Mass for Women

January 27, 2021 3 min read

Vitamin D and muscle growth go hand in hand, but this mighty micronutrient is often overlooked when it comes to increasing lean mass. Learn more in our latest blog. 

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The Best Diet to Boost Your Metabolism

The Best Diet to Boost Your Metabolism

January 24, 2021 2 min read

A new study reveals the best diet to boost your metabolism and improve insulin response. The findings may surprise you! Read our latest blog for the whole story.
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Learn How to Touch Your Toes!

Learn How to Touch Your Toes!

January 23, 2021 6 min read

Learning how to touch your toes is easy thanks to our comprehensive guide to reaching this fundamental fitness goal. Read on and make bending over a breeze. 
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The 5 Best Exercises for Functional Movement

The 5 Best Exercises for Functional Movement

January 20, 2021 3 min read

Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement. 

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How Long Does it Take to Get in Shape?

How Long Does it Take to Get in Shape?

January 15, 2021 5 min read

Don’t buy the fads—get the facts. In this blog, we answer the question "how long does it take to get in shape?" with our usual no B.S. truth. Read on!
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9 Beginner to Advanced Squat Options for Stronger, Sexier Legs

9 Beginner to Advanced Squat Options for Stronger, Sexier Legs

January 12, 2021 1 min read

Ready to take your squat game to the next level? We’ll take you through 10 beginners to advanced squat options and show you how to do them. Join us!
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The FREE Belly Fat Workout for All Fitness Levels

The FREE Belly Fat Workout for All Fitness Levels

January 07, 2021 3 min read

Got ab goals? Then join BodyRock Trainer Beth for this incredible and free belly fat workout for anyone, of any fitness level. It’s just 20 minutes!
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The Best Belly Fat Burners in Diet & Exercise

The Best Belly Fat Burners in Diet & Exercise

January 04, 2021 5 min read

Read up to get the low-down on how to lose belly fat for good. It’s easier than you think and just involves a few simple strategies.
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The Biggest Lie About Making & Breaking Habits That You Need to Know

The Biggest Lie About Making & Breaking Habits That You Need to Know

December 31, 2020 2 min read

Get your new year off to a great start by busting free of this big myth about how to make and break a habit. Read our latest blog.
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Boxing Day: How it Started and What to Expect this Year

Boxing Day: How it Started and What to Expect this Year

December 27, 2020 2 min read

Learn how Boxing Day started and get a handle on what you can expect this year from in-store and online retailers like us. Our latest blog has all the intel.

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Winter Solstice: Pagan Traditions That Are Still Practised Today

Winter Solstice: Pagan Traditions That Are Still Practised Today

December 21, 2020 3 min read

Celebrate the Winter Solstice by celebrating the way pagans used to—chances are, you already do anyway. Read our latest blog to find out.
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Gifting Gym Memberships...Socially Awkward?

Gifting Gym Memberships...Socially Awkward?

December 11, 2020 3 min read

Gifting gym memberships: heavy-hitting holiday gift faux-pas or stroke of genius? We weigh in!
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The 7 Best Exercises for Glutes (That Aren't Squats)

The 7 Best Exercises for Glutes (That Aren't Squats)

December 06, 2020 2 min read

Squats aren’t even on our list of the best exercises for glutes. Find out what is! Read our latest blog and add these seven booty building moves to your next workout.
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Heart Rate for HIIT: The Easiest Way to Tell if You're in the Zone

Heart Rate for HIIT: The Easiest Way to Tell if You're in the Zone

December 02, 2020 3 min read

You don’t need a fancy smartwatch to measure your heart rate for HIIT. If you high-intensity interval train, there’s an easier, cheaper way to tell if you’re in the HIIT zone.
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Is Bodyweight Training Enough?

Is Bodyweight Training Enough?

November 29, 2020 6 min read

You have the motivation, just not the equipment. Is bodyweight training enough to help you lose fat, burn muscle, and get stronger? Find out!
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Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.