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Mental Muscle: The Truth About Willpower

Mental Muscle: The Truth About Willpower

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Kettlebell vs. Dumbbell: What's the Difference?

Kettlebell vs. Dumbbell: What's the Difference?

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3 Steps to the Perfect Pull-up

3 Steps to the Perfect Pull-up

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3 Signs It's Time to Level Up: Finding the Right Resistance

3 Signs It's Time to Level Up: Finding the Right Resistance

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5 Signs You've Plateaued

5 Signs You've Plateaued

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The 2 Minute No Limit Challenge!

The 2 Minute No Limit Challenge!

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Recipe: Chocolate Cherry Smoothie

Recipe: Chocolate Cherry Smoothie

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15 Things Only Girls With Big Booties Will Understand

15 Things Only Girls With Big Booties Will Understand

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Brains & Booty: Why You Should Have More Junk in Your Trunk

Brains & Booty: Why You Should Have More Junk in Your Trunk

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Got 'Desk Derriere'? Here's What You Can Do About It

Got 'Desk Derriere'? Here's What You Can Do About It

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Travel Fit: Why Your Body and Brain Need Exercise On-the-Go

Travel Fit: Why Your Body and Brain Need Exercise On-the-Go

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3 Reasons You Need to Train Using Different Resistance Levels

3 Reasons You Need to Train Using Different Resistance Levels

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The Missing Link: The Key to a Well-Rounded Butt Workout

The Missing Link: The Key to a Well-Rounded Butt Workout

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When Squats Aren't Enough: Next Level Training for Your Butt

When Squats Aren't Enough: Next Level Training for Your Butt

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The Feel Factor: The Key to Long-Term Results Through Exercise

The Feel Factor: The Key to Long-Term Results Through Exercise

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Stop Hating: Reminders of why you should love your body

Stop Hating: Reminders of why you should love your body

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10 Reasons To Do Yoga T-Shirt Free

10 Reasons To Do Yoga T-Shirt Free

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Practicing self-love today and everyday

Practicing self-love today and everyday

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6 Tips to Love Yourself a Little More

6 Tips to Love Yourself a Little More

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Real Talk : Dealing with Criticism

Real Talk : Dealing with Criticism

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Yoga: Timeless and Timely

Yoga: Timeless and Timely

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Finding Your Bliss: Yoga Made For You

Finding Your Bliss: Yoga Made For You

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Yoga for All

Yoga for All

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Meal Prep for a Successful Fresh Start

Meal Prep for a Successful Fresh Start

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Where to Start with Sweatflix

Where to Start with Sweatflix

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6 Quick & Easy Healthy Meals to Bring to Work

6 Quick & Easy Healthy Meals to Bring to Work

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Working for Squat: The Weighty Cost of Over-Exercising

Working for Squat: The Weighty Cost of Over-Exercising

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One Move to Mastering the Holiday Pre-Party

One Move to Mastering the Holiday Pre-Party

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Unlearn These 2 Myths and Uncover Your Best Abs

Unlearn These 2 Myths and Uncover Your Best Abs

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Eat This, Not That: 4 Simple Swaps to Supercharge Weight-Loss

Eat This, Not That: 4 Simple Swaps to Supercharge Weight-Loss

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Boost Your Metabolism Within 10 Minutes of Waking Up

Boost Your Metabolism Within 10 Minutes of Waking Up

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Take the 7 Day ACV & Lemon Water Detox Challenge

Take the 7 Day ACV & Lemon Water Detox Challenge

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The HIIT Zone We Call Home

The HIIT Zone We Call Home

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Why Balance Training Is Crucial For Lasting Health & Fitness

Why Balance Training Is Crucial For Lasting Health & Fitness

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Get Your Rear in Gear: Torch Fat with 2 Simple Strategies

Get Your Rear in Gear: Torch Fat with 2 Simple Strategies

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Eat Your Way to Your Best Abs

Eat Your Way to Your Best Abs

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Trim Down And Tone Up With Lean Muscle

Trim Down And Tone Up With Lean Muscle

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HIIT Cardio: What You’re Missing

HIIT Cardio: What You’re Missing

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You’re Stronger Than You Think!

You’re Stronger Than You Think!

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No Guts, No Glory: Why Core Training is So Important

No Guts, No Glory: Why Core Training is So Important

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Bust Boosting Benefits of Working Your Chest

Bust Boosting Benefits of Working Your Chest

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How to Create Upper Body Balance for Max Results

How to Create Upper Body Balance for Max Results

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4 Insane Benefits Of Adding Kettlebells To Your HIIT Workout Routine

4 Insane Benefits Of Adding Kettlebells To Your HIIT Workout Routine

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Why You Should Add Resistance To Your Bodyweight Exercises

Why You Should Add Resistance To Your Bodyweight Exercises

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8 Best Booty Training Exercises

8 Best Booty Training Exercises

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3 Tips For Getting The Most Out Of Your Home Workout

3 Tips For Getting The Most Out Of Your Home Workout

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The Ultimate Women’s Guide To Building Lean Muscle

The Ultimate Women’s Guide To Building Lean Muscle

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7 Benefits of High Intensity Training

7 Benefits of High Intensity Training

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Can High Intensity Resistance Training (HIRT) Help You Reach Your Fitness Goals?

Can High Intensity Resistance Training (HIRT) Help You Reach Your Fitness Goals?

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 1-2 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.