Insider News

BodyRock’s Healthy Hazelnut Spread

BodyRock’s Healthy Hazelnut Spread

Ditch the storebought spreads that are packed with tons of processed junk: whip up our nutritionist-approved homemade healthy hazelnut spread today!

Fall Off the Wagon? 5 Tips to Get Back in Shape

Fall off the fitness wagon? You’re not alone: gyms report losing 50% of their members after the first six months. See what you can do to stay on tr...

The BodyRock Guide to Protein Shakes: When, How & How Much to Drink

The confusion ends here. We’ve created this ultimate guide to protein shakes to help you crush your fit goals, whatever they are. Read up!

Vegans, You May Be Missing this Vitamin for Metabolism

There are many vitamins for metabolism health, but studies show that vegans are often deficient in this very important one. Find out which vitamin ...

The Ultimate WFH Mobility Workout for Your Stiff, Sore Body

You’ve gotta get loose to get tight! Take a break and try our FREE at-home mobility workout with BFFs and BodyRock Trainer’s Jessie and Tammy.

Is One Rest Day a Week Enough?

If you’ve ever wondered if one rest day a week is enough, keep reading. This blog is going to tell you how much you need to rest for your activity ...

The Truth About Fitness Trackers: Are They Worth It?

1 in 5 people have a fitness tracker? But do you really need one? What’s all the hype about anyway? We’re going to answer these questions—and more—...

The Women of Sparta: Lessons from the Legends

Honour International Women’s Day by looking back with us on Spartan women and other women warriors around the world. There’s a lot we can learn!

The Best Flours for Weight Loss

Not all healthy flours are created equal. If you’re looking to shed a few pounds, keep reading: we’re dishing about the best flours for weight loss.

How Much Does Strength Training Increase Your Metabolism?

So you think working out means you can eat whatever you want? Think again. Read on to find how much much strength training really increases your me...

15 Things Badass Women do Differently

Badass women are the ones who light up a room and are bound to leave their mark on history. Here are 15 things badass women do differently. Read on!

Your Total Body Strength Depends on Training This Neglected Arm Muscle Group

Improve your total body strength AND your heart health by training this often forgotten muscle group in your arm. What is it? Read our blog to find...

3 Things You Gotta Know to Get Bigger Biceps

Want to learn how to build bigger biceps? There are three things you’ve got to know, and not knowing them can stand in the way of your gains. Read up!