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The 3 Best Foods to Improve Mood

The 3 Best Foods to Improve Mood

Down in the dumps? The dig into this delicious intel and discover the BEST foods to improve mood. They’re easy to find and easier to enjoy!
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The 20 Minute BodyRock Workout for Shredded Arms

The 20 Minute BodyRock Workout for Shredded Arms

Smash this BodyRock workout for shredded arms. It’s just 20 minutes, and uses the power of fast-twitch training for max results. 

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Our Trainers Top Core Training Tips for a Toned Tummy

Our Trainers Top Core Training Tips for a Toned Tummy

Get the top core training tips from BodyRock’s Trainers. See what to do—and not to do—for your tautest tummy yet!

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3 Ways Intermittent Fasting Blasts Belly Flat

3 Ways Intermittent Fasting Blasts Belly Flat

One of the biggest benefits of intermittent fasting is its ability to blast belly fat. How? Here are three incredible ways!
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The Best At-Home Workout for Shredded Abs

The Best At-Home Workout for Shredded Abs

Want to get gym quality abs without going to the gym? We’ve got you covered with the BEST at-home workout for shredded abs.
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Rock Hard Truths: BodyRock Insiders Share How They Got Their Amazing Abs!

Rock Hard Truths: BodyRock Insiders Share How They Got Their Amazing Abs!

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The 3 Best Essential Oils for Fat Loss

The 3 Best Essential Oils for Fat Loss

Looking to boost your fat loss efforts safely and naturally? Then keep reading. We’re sharing the 3 best essential oils for fat loss.
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Chicken Tenders with Sweet & Spicy Dipping Sauce

Chicken Tenders with Sweet & Spicy Dipping Sauce

Try this healthy chicken tenders recipe for a sweet and spicy dish that will delight your taste buds and rev up your metabolism. Dig in!
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Keto Crotch:The Smelly Side-Effect of this Popular Diet

Keto Crotch:The Smelly Side-Effect of this Popular Diet

What the is keto-crotch? Do you even really want to know? Well, if you follow a keto diet, then yeah--you’re gonna want to read this.
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The power of fall

The power of fall

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BodyRock FitFam Motivation Monday: Meet Olivia & Roseanne

BodyRock FitFam Motivation Monday: Meet Olivia & Roseanne

Big or small, we believe all fit transformations should be celebrated. See how these two members of our #FitFam are smashing their goals!
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Is Not Exercising Really Worse for Your Health than Smoking?

Is Not Exercising Really Worse for Your Health than Smoking?

You’ve heard the news: sitting is reported to be more harmful than smoking--but is it really? Prepare to be surprised! Keep reading.
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More than Motivation, More than Money: The ONE Thing That's Stopping You From Reaching Your Fit Goals

More than Motivation, More than Money: The ONE Thing That's Stopping You From Reaching Your Fit Goals

Anyone who’s ever fallen short of reaching a fitness goal usually lacks one crucial characteristic. Read on to find out what it is!
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The Dangers of Plant-Based Diets: What You Need to Know Before Going Completely Green

The Dangers of Plant-Based Diets: What You Need to Know Before Going Completely Green

Going green? There’s a lot of perks of eating primarily plants, but there are also dangers of plant-based diets. Read up before you make the switch.
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No Gear & On-the-Go: The ONLY No Equipment Travel Workout You’ll Ever Need!

No Gear & On-the-Go: The ONLY No Equipment Travel Workout You’ll Ever Need!

No gear is no excuse! Stay on top of your fitness goals no matter where you are with these two deep-burn, fat blasting, no equipment travel workouts.
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Eating MORE Can Help You Lose Weight: Here's Proof!

Eating MORE Can Help You Lose Weight: Here's Proof!

You can lose weight by eating more food! This BodyRock Insider did it, and so can you! Keep reading to learn how to use food to fuel your metabolism.
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It’s time to start

It’s time to start

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Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein

Enjoy a healthy and delicious take on classic chow mein! Spaghetti Squash Chow Mein is one of our favourite healthy comfort meals. Get the recipe!
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Do You Yo-Yo Diet? Here's What It's Really Doing to Your Body

Do You Yo-Yo Diet? Here's What It's Really Doing to Your Body

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5 Summer Food Serving Sizes You're Probably Getting Wrong

5 Summer Food Serving Sizes You're Probably Getting Wrong

Knowing your serving sizes can be the difference between a healthy weight and tipping the scales. Here are five sizes you may be getting wrong!

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How a Real woman found motivation

How a Real woman found motivation

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The 30 Minute Fast-Twitch Tricep Workout for Sexy, Sculpted Arms

The 30 Minute Fast-Twitch Tricep Workout for Sexy, Sculpted Arms

Want lean, sculpted triceps? Then smash out this 30 minute fast-twitch tricep workout for insane gains and more shredded arms.
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BodyRock #FitFam Motivation Monday: Meet Ashley & Anna

BodyRock #FitFam Motivation Monday: Meet Ashley & Anna

We live for our fitness transformation stories! See how these two members of our #FitFam are using the BodyRock to help them reach their goals!
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Easy Banana Pop Recipe

Easy Banana Pop Recipe

Made with bananas, cocoa, peanut butter and avocado, these healthy popsicles will keep you cool, lean and satisfied all summer long.
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Don’t play small

Don’t play small

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Try These 3 Fat Blasting Workplace Workouts

Try These 3 Fat Blasting Workplace Workouts

Don’t bring your excuses with you to work: try these amazing workplace workouts to increase your strength, sexiness and your productivity!
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Plant Protein vs. Animal Protein

Plant Protein vs. Animal Protein

Get it straight: learn the difference between plant protein vs. animal protein and find out if you’re eating enough for a healthy, balanced diet.
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BodyRock #FitFam Motivation Monday: Meet Nausheen & Eileen

BodyRock #FitFam Motivation Monday: Meet Nausheen & Eileen

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The Booty Gene: Do You Have It?

The Booty Gene: Do You Have It?

Is a round, Insta’ booty in the genetic cards for you? Find out! This is where we get real about your booty’s ability to perk up.
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Health & Fitness - Where do I start?

Health & Fitness - Where do I start?

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How to Get Rid of Butt-ne

How to Get Rid of Butt-ne

Acne on your ass are super unpleasant, and you’re more prone to get them if you workout. Find out to banish this butt-ne!
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The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!

The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!

If you’ve spent a lifetime complaining about your butt, you’ve definitely got 20 minutes to try these butt-lifting exercises. Results are in the burn!
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What are you paying in emotional rent?

What are you paying in emotional rent?

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The PMS Diet: Foods to Help You Feel Better

The PMS Diet: Foods to Help You Feel Better

PMS sucks, but a PMS diet can help you cope with all the unpleasant side-effects of this time of month. Find out how to eat to reduce PMS symptoms.
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The BodyRock Beginner Workout: Get in the Game!

The BodyRock Beginner Workout: Get in the Game!

The best beginner workout playlist is here, created by a veteran BodyRocker who knows her way around Sweatflix. Get 30 days FREE & stay on track!

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Perimenopause and Fat Gain: The Change Up for Women 35+

Perimenopause and Fat Gain: The Change Up for Women 35+

Are you a woman over 35? Learn about perimenopause and fat gain and how to fight it.
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Why the Last 10 lbs is Hard to Lose & What to Do About It

Why the Last 10 lbs is Hard to Lose & What to Do About It

Trouble losing the last 10bs? We’re telling you why and what to do about it. Read on for the intel to help you shed this stubborn weight.
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Importance of emotional well-being

Importance of emotional well-being

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Accepting change with an open heart

Accepting change with an open heart

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5 Nutrition Myths You Need to Stop Believing

5 Nutrition Myths You Need to Stop Believing

We’re debunking the biggest nutrition myths so you can make more informed diet choices—no B.S.

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Who is influencing you?

Who is influencing you?

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30 Healthy Summer Desserts to Crush Cravings

30 Healthy Summer Desserts to Crush Cravings

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BodyRock #FitFam Motivation Monday: Meet Catherine & Erika

BodyRock #FitFam Motivation Monday: Meet Catherine & Erika

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Is Breakfast Cereal Healthy?

Is Breakfast Cereal Healthy?

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The BEST Leg Exercises for Beginners

The BEST Leg Exercises for Beginners

Get toned legs with the best leg exercises for beginners! Try this 20 minute workout, just a couple times a week, for incredible, noticeable results.

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The Anti-Cellulite Diet

The Anti-Cellulite Diet

Find out how to reduce the look of cottage cheese thighs with the anti-cellulite diet! Read on to find out the foods to eat to fight this bumpy, lumpy fat!
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The Celebrity Leg Workout Anyone Can Do From Home!

The Celebrity Leg Workout Anyone Can Do From Home!

Leg day meets red carpet in this intense leg workout. The Celebrity Leg Workout features moves used by celebrity trainers on clients like JLo and Gaga.
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How to Control Appetite: 6 Fail-Proof Strategies

How to Control Appetite: 6 Fail-Proof Strategies

Learn how to control your appetite without starving yourself or resorting to crazy, drastic measures. We’ve got 6 simple tips!
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What Type of Body Do You Want to Be?

What Type of Body Do You Want to Be?

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Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.