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Insider News

Plant Protein vs. Animal Protein

Plant Protein vs. Animal Protein

August 13, 2019 5 min read 3 Comments

Get it straight: learn the difference between plant protein vs. animal protein and find out if you’re eating enough for a healthy, balanced diet.
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BodyRock #FitFam Motivation Monday: Meet Nausheen & Eileen

BodyRock #FitFam Motivation Monday: Meet Nausheen & Eileen

August 12, 2019 2 min read

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The Booty Gene: Do You Have It?

The Booty Gene: Do You Have It?

August 09, 2019 3 min read

Is a round, Insta’ booty in the genetic cards for you? Find out! This is where we get real about your booty’s ability to perk up.
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Health & Fitness - Where do I start?

Health & Fitness - Where do I start?

August 08, 2019 3 min read

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How to Get Rid of Butt-ne

How to Get Rid of Butt-ne

August 07, 2019 3 min read

Acne on your ass are super unpleasant, and you’re more prone to get them if you workout. Find out to banish this butt-ne!
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The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!

The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!

August 05, 2019 3 min read

If you’ve spent a lifetime complaining about your butt, you’ve definitely got 20 minutes to try these butt-lifting exercises. Results are in the burn!
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What are you paying in emotional rent?

What are you paying in emotional rent?

August 04, 2019 4 min read 5 Comments

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The PMS Diet: Foods to Help You Feel Better

The PMS Diet: Foods to Help You Feel Better

August 03, 2019 4 min read

PMS sucks, but a PMS diet can help you cope with all the unpleasant side-effects of this time of month. Find out how to eat to reduce PMS symptoms.
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The BodyRock Beginner Workout: Get in the Game!

The BodyRock Beginner Workout: Get in the Game!

August 02, 2019 3 min read 1 Comment

The best beginner workout playlist is here, created by a veteran BodyRocker who knows her way around Sweatflix. Get 30 days FREE & stay on track!

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Perimenopause and Fat Gain: The Change Up for Women 35+

Perimenopause and Fat Gain: The Change Up for Women 35+

August 01, 2019 3 min read 1 Comment

Are you a woman over 35? Learn about perimenopause and fat gain and how to fight it.
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Why the Last 10 lbs is Hard to Lose & What to Do About It

Why the Last 10 lbs is Hard to Lose & What to Do About It

July 30, 2019 5 min read

Trouble losing the last 10bs? We’re telling you why and what to do about it. Read on for the intel to help you shed this stubborn weight.
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Importance of emotional well-being

Importance of emotional well-being

July 30, 2019 3 min read 1 Comment

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Accepting change with an open heart

Accepting change with an open heart

July 27, 2019 2 min read 11 Comments

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5 Nutrition Myths You Need to Stop Believing

5 Nutrition Myths You Need to Stop Believing

July 25, 2019 6 min read 2 Comments

We’re debunking the biggest nutrition myths so you can make more informed diet choices—no B.S.

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Who is influencing you?

Who is influencing you?

July 24, 2019 2 min read

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30 Healthy Summer Desserts to Crush Cravings

30 Healthy Summer Desserts to Crush Cravings

July 23, 2019 10 min read

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BodyRock #FitFam Motivation Monday: Meet Catherine & Erika

BodyRock #FitFam Motivation Monday: Meet Catherine & Erika

July 22, 2019 2 min read

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Is Breakfast Cereal Healthy?

Is Breakfast Cereal Healthy?

July 20, 2019 4 min read

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Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.