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Insider News

What is Body Mass Index (BMI)? (And Does BMI Really Matter?)

What is Body Mass Index (BMI)? (And Does BMI Really Matter?)

Does your BMI depress you? Do you even know what BMI is? Answer the question, what is Body Mass Index? (And find out if it matters.)
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New Year Baby: Workout for Pregnant Women!

New Year Baby: Workout for Pregnant Women!

Got a new year baby on the way? Give both baby and yourself the best start possible with this BodyRock workout for pregnant women.
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How to Shed Stubborn FAT: Try this EPIC HIIT Workout for Women!

How to Shed Stubborn FAT: Try this EPIC HIIT Workout for Women!

Learn how to shed stubborn fat! Other than eating a clean, balanced diet, you need to do the right kind of workouts.
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How to Do a Push-Up: Everything You Need to Know

How to Do a Push-Up: Everything You Need to Know

Learn how to do a push-up and level-up your gains game. Push-ups are a fundamental gauge of your overall fitness, so set yourself up for success.
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Resolution Burn-Out: BodyRock’s Sylvie Shares the ONLY Promise You Need to Make Yourself in 2020

Resolution Burn-Out: BodyRock’s Sylvie Shares the ONLY Promise You Need to Make Yourself in 2020

Do new year’s resolutions work? The jury is out, but one thing is for certain: they can be exhausting. Find out what BodyRock Trainer Sylvie has to say!
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Beginner's Guide to Plant-Based Eating

Beginner's Guide to Plant-Based Eating

Read our Beginner’s Guide to Plant-Based Eating and learn how to eat for a leaner, greener body. Delicious vegan recipes included!
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MERRY CHRISTMAS! BodyRock Trainers Share Their FAVOURITE Holiday Traditions

MERRY CHRISTMAS! BodyRock Trainers Share Their FAVOURITE Holiday Traditions

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Plant-Based Sweets to Try This Holiday Season

Plant-Based Sweets to Try This Holiday Season

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What happens if you get hotter?

What happens if you get hotter?

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12 Minute Fit Workout: 4 Exercises that Burn the Most Calories

12 Minute Fit Workout: 4 Exercises that Burn the Most Calories

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Budget Fitness Gifts for Under $30

Budget Fitness Gifts for Under $30

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Psycho Sweat

Psycho Sweat

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The 6 Minute Holiday Workout to Reduce Stress

The 6 Minute Holiday Workout to Reduce Stress

Try this 6 Minute Holiday Workout for a gentle core yoga session that will help boost your mental & physical wellbeing over the festive season.
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Keep your heart unfiltered

Keep your heart unfiltered

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How to Burn 200 Calories in 12 Minutes: Try This Workout!

How to Burn 200 Calories in 12 Minutes: Try This Workout!

Learn how to burn 200 calories in 12 minutes. Join BodyRock Trainer and former competitive gymnast Kayla Davis for a short & sweaty HIIT ‘sesh!
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Boxing Basics: Learn to Box At Home!

Boxing Basics: Learn to Box At Home!

Learn to box at home with BodyRock Trainer and amateur boxer, Sylvie! A few minutes is all it takes to get in fighting form. Start here, with us!
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Do you know the answer? You should

Do you know the answer? You should

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How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat & Gain Muscle the Right Way

How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat & Gain Muscle the Right Way

Learn how to build muscle as a woman in this comprehensive guide to getting the sexy, lean results you want from your training. It’s all in here!
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The 23 Minute Dumbbell Workout Women LOVE: TRY IT

The 23 Minute Dumbbell Workout Women LOVE: TRY IT

Check out this epic, effective and fat-blasting dumbbell workout. Join BodyRock Host Sean Light and get shredded, fast!
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Beginner's Guide to Intermittent Fasting

Beginner's Guide to Intermittent Fasting

Learn how to intermittent fast for long-term success! We’re answering the most common questions about IF, dispelling myths and showing you how to start. 

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The EPIC BodyRock Fat-Burning Workout for Women 40+

The EPIC BodyRock Fat-Burning Workout for Women 40+

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Try the BodyRock Beginner Bodyweight Workout At-Home (or Anywhere!)

Try the BodyRock Beginner Bodyweight Workout At-Home (or Anywhere!)

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Try the Intermittent Fasting Workout For Fat Loss You Can Do At-Home

Try the Intermittent Fasting Workout For Fat Loss You Can Do At-Home

Join BodyRock Trainer Sean and smash this home workout for intermittent fasting and see even leaner, more sculpted gains. All you need is 23 minutes! 

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Saddlebag Buster: How to Do a Lateral Lunge in 3 Steps

Saddlebag Buster: How to Do a Lateral Lunge in 3 Steps

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You're Not Eating Enough Protein—We Can Prove It!

You're Not Eating Enough Protein—We Can Prove It!

How much protein do you need in a day? New research confirms it is a LOT more than you think! Find out how much you require. 

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The BodyRock No Equipment Shoulder Workout for SEXY Shoulders

The BodyRock No Equipment Shoulder Workout for SEXY Shoulders

This transformative Bodyrock no equipment shoulder workout proves that you don’t need a ton of gear to get amazing gains. You just need motivation!
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BodyRock FitFam Motivation Monday: Meet Siobhan & Erica

BodyRock FitFam Motivation Monday: Meet Siobhan & Erica

Check out these transformations! BodyRockers Siobhan & Erica are proof that anything is possible when you find a routine that fits your life
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The 3 Best Foods to Improve Mood

The 3 Best Foods to Improve Mood

Down in the dumps? The dig into this delicious intel and discover the BEST foods to improve mood. They’re easy to find and easier to enjoy!
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The 20 Minute BodyRock Workout for Shredded Arms

The 20 Minute BodyRock Workout for Shredded Arms

Smash this BodyRock workout for shredded arms. It’s just 20 minutes, and uses the power of fast-twitch training for max results. 

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Our Trainers Top Core Training Tips for a Toned Tummy

Our Trainers Top Core Training Tips for a Toned Tummy

Get the top core training tips from BodyRock’s Trainers. See what to do—and not to do—for your tautest tummy yet!

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3 Ways Intermittent Fasting Blasts Belly Flat

3 Ways Intermittent Fasting Blasts Belly Flat

One of the biggest benefits of intermittent fasting is its ability to blast belly fat. How? Here are three incredible ways!
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The Best At-Home Workout for Shredded Abs

The Best At-Home Workout for Shredded Abs

Want to get gym quality abs without going to the gym? We’ve got you covered with the BEST at-home workout for shredded abs.
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Rock Hard Truths: BodyRock Insiders Share How They Got Their Amazing Abs!

Rock Hard Truths: BodyRock Insiders Share How They Got Their Amazing Abs!

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The 3 Best Essential Oils for Fat Loss

The 3 Best Essential Oils for Fat Loss

Looking to boost your fat loss efforts safely and naturally? Then keep reading. We’re sharing the 3 best essential oils for fat loss.
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Chicken Tenders with Sweet & Spicy Dipping Sauce

Chicken Tenders with Sweet & Spicy Dipping Sauce

Try this healthy chicken tenders recipe for a sweet and spicy dish that will delight your taste buds and rev up your metabolism. Dig in!
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Keto Crotch:The Smelly Side-Effect of this Popular Diet

Keto Crotch:The Smelly Side-Effect of this Popular Diet

What the is keto-crotch? Do you even really want to know? Well, if you follow a keto diet, then yeah--you’re gonna want to read this.
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The power of fall

The power of fall

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BodyRock FitFam Motivation Monday: Meet Olivia & Roseanne

BodyRock FitFam Motivation Monday: Meet Olivia & Roseanne

Big or small, we believe all fit transformations should be celebrated. See how these two members of our #FitFam are smashing their goals!
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Is Not Exercising Really Worse for Your Health than Smoking?

Is Not Exercising Really Worse for Your Health than Smoking?

You’ve heard the news: sitting is reported to be more harmful than smoking--but is it really? Prepare to be surprised! Keep reading.
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More than Motivation, More than Money: The ONE Thing That's Stopping You From Reaching Your Fit Goals

More than Motivation, More than Money: The ONE Thing That's Stopping You From Reaching Your Fit Goals

Anyone who’s ever fallen short of reaching a fitness goal usually lacks one crucial characteristic. Read on to find out what it is!
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The Dangers of Plant-Based Diets: What You Need to Know Before Going Completely Green

The Dangers of Plant-Based Diets: What You Need to Know Before Going Completely Green

Going green? There’s a lot of perks of eating primarily plants, but there are also dangers of plant-based diets. Read up before you make the switch.
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No Gear & On-the-Go: The ONLY No Equipment Travel Workout You’ll Ever Need!

No Gear & On-the-Go: The ONLY No Equipment Travel Workout You’ll Ever Need!

No gear is no excuse! Stay on top of your fitness goals no matter where you are with these two deep-burn, fat blasting, no equipment travel workouts.
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Eating MORE Can Help You Lose Weight: Here's Proof!

Eating MORE Can Help You Lose Weight: Here's Proof!

You can lose weight by eating more food! This BodyRock Insider did it, and so can you! Keep reading to learn how to use food to fuel your metabolism.
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It’s time to start

It’s time to start

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Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein

Enjoy a healthy and delicious take on classic chow mein! Spaghetti Squash Chow Mein is one of our favourite healthy comfort meals. Get the recipe!
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Do You Yo-Yo Diet? Here's What It's Really Doing to Your Body

Do You Yo-Yo Diet? Here's What It's Really Doing to Your Body

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5 Summer Food Serving Sizes You're Probably Getting Wrong

5 Summer Food Serving Sizes You're Probably Getting Wrong

Knowing your serving sizes can be the difference between a healthy weight and tipping the scales. Here are five sizes you may be getting wrong!

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How a Real woman found motivation

How a Real woman found motivation

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The 30 Minute Fast-Twitch Tricep Workout for Sexy, Sculpted Arms

The 30 Minute Fast-Twitch Tricep Workout for Sexy, Sculpted Arms

Want lean, sculpted triceps? Then smash out this 30 minute fast-twitch tricep workout for insane gains and more shredded arms.
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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.