BodyRock | Insider News

Weight Training vs. Bodyweight Training: Which Is Better?

Weight Training vs. Bodyweight Training: Which Is Better?

So which is really better: weight training or bodyweight training? We’re here to set the record straight.

Eating More of this One Nut Linked to Longer Lifespan!

It’s not as nutty as it sounds. Eating this nut everyday is linked to living longer (and healthier!) Which nut is it? Read our blog to find out!

This Type of Exercise Actually Makes You a Better Listener

Learning how to be a good listener takes time and practice. And, as it turns out, it can also take doing this one type of exercise. Listen up!

Burrito Bowl Recipe

In the BodyRock test kitchen, we were craving Mexican food - without the sodium and carb overload. So we threw the ingredients of a burrito into a ...

Can You Stomach It? Try This Advanced Ab Exercise!

Does your core training need a kick in the ass? Try this advanced ab exercise and feel the burn again!

Fitness Experts Agree: This Is the Most Underrated Form of Exercise

Life’s not all sweat and reps. A new study shows many people are missing out on the benefits of this one type of exercise that just about anyone ca...

Tofu Mushroom Lettuce Wraps

Full of crunch and flavor, you won't even miss the meat in this vegetarian classic! Per One Serving: 194 calories and14 grams protein!

Cardio Training with a Core Twist: Must-Try Medicine Ball Moves

Add some safe and supercharged resistance training to your cardio and fire up your workouts--and your metabolism! Check out two of our fave medicin...

Eating Foods Rich in This Plant Compound Can Slow Cognitive Decline

We've got one hell of an F-bomb to drop on you, and since it can help reduce cognitive decline, you'll be glad we did.

8 Reasons to Start Strength Training Today

We’ve got 8 reasons you’ve got to start reaping the rewards of strength training today--and we’ve got a way to make it easier than ever! Read up.

Spicy Red Lentil Curry

This colorful, fragrant dish is a delicious meal to put in the fridge, as it's even better the next day after all the flavors have mingled together...

Protein Balls

Hi BodyRockers, A HUGE thank you to BodyRocker Shea Peterson for this Recipe! Ingredients: 1 C Dry Oatmeal 2/3 C toasted coconut flakes ** to toast...

5 of Our Fave Snacks for People Who Intermittent Fast

In our latest blog, we're sharing our favorite, delicious, nutrition-packed snacks for people who intermittent fast. Dig in!