BodyRock | Insider News

BodyRock Workout #36: A Full Body Kettlebell Workout

BodyRock Workout #36: A Full Body Kettlebell Workout

Hi BodyRockers, I got up early today and walked over to Coach J’s place in a neighbourhood called ‘Gas Town’ in downtown Vancouver. It’s a charming...

BodyRock HIIT Workout #35: The Best Abs & Core Workout for Women.

Hi BodyRockers, Today Coach J is leading us through a core & abs routine that is going to absolutely ignite your entire mid-section. It’s one o...

BodyRock HIIT Workout #24: Full Body HIIT

Hi BodyRockers, Today we are dropping BodyRock HIIT workout #24, and Jenny is back to lead you through an astonishing 9 different exercises in jus...

BodyRock HIIT Workout #34: Full Body Workout

Hi BodyRockers, Today we are back with a full body workout, but before we start, we have a quick warm up stretch to get you ready for today’s HIIT....

Total Body HIIT Kettlebell Workout: BodyRock #33

Hi BodyRockers! Coach Jana is back for her second workout with us, and today she’s rocking our PINK 20lbs Kettlebell which you can get here for jus...

BodyRock HIIT Workout #32 Nothing But Abs!!!

Hi BodyRockers, After yesterday’s full body workout with Coach Jana (if you missed her debut workout with us, you can catch BodyRock HIIT #31 here)...

BodyRock HIIT Workout #31: Full Body Tone Up.

Hi BodyRockers, Today I’m excited to introduce our new Coach Jana, ‘Coach J’ to our community. Jana has been training for the last 15 years, she tr...

BodyRock HIIT Workout #30: 12 Minute Booty Burner.

Hi BodyRockers, We’ve reached episode #30 of the 12 Minute HIIT series. I can’t help but feel like we’ve reached a bit of a milestone. Exciting thi...

BodyRock HIIT #29: Full Body Core Band Workout

Hi BodyRockers, Jessie is here today to lead us through a full body workout in just 12 Minutes - with exercises to target all the major muscle grou...

BodyRock HIIT Workout #28: Abs & Booty

Hi BodyRockers, Today we are dropping BodyRock 12 Minute HIIT Workout #28, an Abs & Ass focused workout that brings you a full body sweat. We h...

BodyRock 12 Minute HIIT Workout #27

Hi BodyRockers, After a short summer hiatus, we are back with BodyRock 12 Minute HIIT Workout #27, a full body HIIT with 2 new exercises that we h...

12 Minute Abs & Ass HIIT Workout: BodyRock HIIT Workout #26

Hi BodyRockers, Big welcome to everyone that is discovering this workout series, this is HIIT workout episode #26, of our BodyRock 12 Minute HIIT s...

The Ultimate Women’s Guide To Building Lean Muscle

Let us clear things up for you! Here are some tips, backed by science, that will clear up the confusion and misinformation.