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Easy Banana Pop Recipe

Easy Banana Pop Recipe

Made with bananas, cocoa, peanut butter and avocado, these healthy popsicles will keep you cool, lean and satisfied all summer long.
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Don’t play small

Don’t play small

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Try These 3 Fat Blasting Workplace Workouts

Try These 3 Fat Blasting Workplace Workouts

Don’t bring your excuses with you to work: try these amazing workplace workouts to increase your strength, sexiness and your productivity!
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Plant Protein vs. Animal Protein

Plant Protein vs. Animal Protein

Get it straight: learn the difference between plant protein vs. animal protein and find out if you’re eating enough for a healthy, balanced diet.
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BodyRock #FitFam Motivation Monday: Meet Nausheen & Eileen

BodyRock #FitFam Motivation Monday: Meet Nausheen & Eileen

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The Booty Gene: Do You Have It?

The Booty Gene: Do You Have It?

Is a round, Insta’ booty in the genetic cards for you? Find out! This is where we get real about your booty’s ability to perk up.
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Health & Fitness - Where do I start?

Health & Fitness - Where do I start?

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How to Get Rid of Butt-ne

How to Get Rid of Butt-ne

Acne on your ass are super unpleasant, and you’re more prone to get them if you workout. Find out to banish this butt-ne!
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The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!

The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!

If you’ve spent a lifetime complaining about your butt, you’ve definitely got 20 minutes to try these butt-lifting exercises. Results are in the burn!
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What are you paying in emotional rent?

What are you paying in emotional rent?

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The PMS Diet: Foods to Help You Feel Better

The PMS Diet: Foods to Help You Feel Better

PMS sucks, but a PMS diet can help you cope with all the unpleasant side-effects of this time of month. Find out how to eat to reduce PMS symptoms.
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The BodyRock Beginner Workout: Get in the Game!

The BodyRock Beginner Workout: Get in the Game!

The best beginner workout playlist is here, created by a veteran BodyRocker who knows her way around Sweatflix. Get 30 days FREE & stay on track!

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Perimenopause and Fat Gain: The Change Up for Women 35+

Perimenopause and Fat Gain: The Change Up for Women 35+

Are you a woman over 35? Learn about perimenopause and fat gain and how to fight it.
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Why the Last 10 lbs is Hard to Lose & What to Do About It

Why the Last 10 lbs is Hard to Lose & What to Do About It

Trouble losing the last 10bs? We’re telling you why and what to do about it. Read on for the intel to help you shed this stubborn weight.
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Importance of emotional well-being

Importance of emotional well-being

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Accepting change with an open heart

Accepting change with an open heart

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5 Nutrition Myths You Need to Stop Believing

5 Nutrition Myths You Need to Stop Believing

We’re debunking the biggest nutrition myths so you can make more informed diet choices—no B.S.

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Who is influencing you?

Who is influencing you?

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30 Healthy Summer Desserts to Crush Cravings

30 Healthy Summer Desserts to Crush Cravings

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BodyRock #FitFam Motivation Monday: Meet Catherine & Erika

BodyRock #FitFam Motivation Monday: Meet Catherine & Erika

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Is Breakfast Cereal Healthy?

Is Breakfast Cereal Healthy?

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The BEST Leg Exercises for Beginners

The BEST Leg Exercises for Beginners

Get toned legs with the best leg exercises for beginners! Try this 20 minute workout, just a couple times a week, for incredible, noticeable results.

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The Anti-Cellulite Diet

The Anti-Cellulite Diet

Find out how to reduce the look of cottage cheese thighs with the anti-cellulite diet! Read on to find out the foods to eat to fight this bumpy, lumpy fat!
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The Celebrity Leg Workout Anyone Can Do From Home!

The Celebrity Leg Workout Anyone Can Do From Home!

Leg day meets red carpet in this intense leg workout. The Celebrity Leg Workout features moves used by celebrity trainers on clients like JLo and Gaga.
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How to Control Appetite: 6 Fail-Proof Strategies

How to Control Appetite: 6 Fail-Proof Strategies

Learn how to control your appetite without starving yourself or resorting to crazy, drastic measures. We’ve got 6 simple tips!
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What Type of Body Do You Want to Be?

What Type of Body Do You Want to Be?

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The Period Workout: Relieve Cramps & Torch Calories in 20 Minutes!

The Period Workout: Relieve Cramps & Torch Calories in 20 Minutes!

Don’t just sit around in your sweats—try our period workout and start feeling better. You probably can’t feel any worse!
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Intermittent Fasting & Eating Disorders: An Unpopular Opinion or Just Under-Voiced?

Intermittent Fasting & Eating Disorders: An Unpopular Opinion or Just Under-Voiced?

Should you intermittent fast if you have an eating disorder? One member of the BodyRock family weighs in with a perhaps unpopular opinion.
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BodyRock #FitFam Motivation Monday: Meet Jasmin & Kristen

BodyRock #FitFam Motivation Monday: Meet Jasmin & Kristen

Learn how BodyRockers are getting in their best shape yet from home! These are real people, with real Fit transformation stories.
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DIY Super Healthy Mango Ice Cream

DIY Super Healthy Mango Ice Cream


Delicious and nutritious healthy mango ice cream! It’s right here. Learn how to make your own in minutes!

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Seeking Consistent Results?

Seeking Consistent Results?

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Cut the Crap: How to Eat Healthy When Your Partner Doesn’t Want To

Cut the Crap: How to Eat Healthy When Your Partner Doesn’t Want To

Here’s how to eat healthy when your partner doesn’t want to. We get it: it’s hard, but it’s not impossible. Use these tips!
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How Do I Lose Weight After 40?

How Do I Lose Weight After 40?

Learn how to lose weight after 40–no extreme measures or gimmicks required! In this blog, we tell you about really effective methods for real life.
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HOW TO KEEP GOING

HOW TO KEEP GOING

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Hawaiian Turkey Burgers with Pineapple Papaya Sauce

Hawaiian Turkey Burgers with Pineapple Papaya Sauce

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Top Skincare Tips from BodyRock Trainer Jessica Shaw

Top Skincare Tips from BodyRock Trainer Jessica Shaw

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BodyRock #FitFam Motivation Monday: Meet Liz & Jaime!

BodyRock #FitFam Motivation Monday: Meet Liz & Jaime!

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Keep Your Diet On Track on the Weekends: Here’s How!

Keep Your Diet On Track on the Weekends: Here’s How!

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How to Exercise Your Lower Body Without Squats

How to Exercise Your Lower Body Without Squats

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The Boob Workout: The 5 Move HIIT Circuit to Perk UP!

The Boob Workout: The 5 Move HIIT Circuit to Perk UP!

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Why Am I Always Hungry? (And What to Do About It!)

Why Am I Always Hungry? (And What to Do About It!)

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BodyRock #FitFam Motivation Monday: Meet Meghan and Sandra Z!

BodyRock #FitFam Motivation Monday: Meet Meghan and Sandra Z!

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30 Chocolatey Treats To Satisfy Your Sweet Tooth

30 Chocolatey Treats To Satisfy Your Sweet Tooth

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You Are Enough Just The Way You Are

You Are Enough Just The Way You Are

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Fit Flagellation: Why Feeling Guilty Over Missed Workouts Is Ruining Your Results

Fit Flagellation: Why Feeling Guilty Over Missed Workouts Is Ruining Your Results

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FEEL THE REAL YOU

FEEL THE REAL YOU

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Insanely Energising Mango Matcha Smoothie

Insanely Energising Mango Matcha Smoothie

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BodyRock #FitFam Motivation Monday: Meet Roxy & Sandra

BodyRock #FitFam Motivation Monday: Meet Roxy & Sandra

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GET IN GEAR: Fast & Furiously Fit 2 is HERE!

GET IN GEAR: Fast & Furiously Fit 2 is HERE!

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Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.