BodyRock #9 Full Body with Abs & Core Focus
Hi BodyRockers, Today Coach Sean is here to lead you guys through a dynamic 12 minute HIIT that will tone all of the major muscle groups, while ham...
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BodyRock Workout #7 - 12 Minute HIIT - Floor Based Workout
Hi BodyRockers, Today’s 12 Minute HIIT is somewhat unique because it’s entirely floor based, meaning all of the movements take place down on your e...
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5 Weight Loss Resolutions for Summer
Weight-loss experts want you to make these 5 resolutions this year: 1. Find your ‘happy’ weight. Obesity medical doctor and researcher Fatima Cody...
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BodyRock #6 Lower Body HIIT workout - ‘This is what you came for’
Hi BodyRockers, BodyRock workout #6 is named ‘This is what you came for’ because this workout is lower body intensive, and I know that you are look...
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BodyRock Workout #4 - Full Body HIIT ‘Cold Heart’
Hi BodyRockers, Today we are realeasing workout #4 ‘Cold Heart’ from our new ‘BodyRock’ 12 Minute Hiit series. If you have been watching the worko...
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BodyRock #3 ‘First Class’ Full Body Workout
Hi BodyRockers, Today’s BodyRock workout is being hosted by Jessica, who is completely new to filming workouts and teaching video based classes. Th...
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BodyRock HIIT Workout #2 - Upper Body Focus
Hi BodyRocker’s Super pumped to bring you today’s 12 Minute BodyRock workout. Yesterday we smashed our lower body with Sylvie in BodyRock workout ...
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BodyRock Workout #1 Full Body Hiit
Hi BodyRockers, First some news. There is some important information about changes that we are making as a company below. If you are interested in...
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Should I Exercise in the Morning or in the Evening?
We Investigated the Science For years, the early morning exercisers have been outnumbered by the late-night workout owls. Should we all rise with t...
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The 15 Very Worst Foods For Weight Loss - According to Science
Todays article is sponsored by…us! Check out today’s Fitness FLASH Deal. So much of the battle with weight loss happens at the grocery store. Wha...
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5 Fitness Tips for Busy Moms
5 Fitness Strategies for Busy Moms Being a mother is a demanding job. With work, daily challenges and responsibilities such as grocery shopping, ba...
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The Benefits of Skipping Rope. Jumping Rope vs. Running, Walking and Cycling.
This article is brought to you by today’s Fitness Flash Deal! How long has it been since you used a jump rope? Even your most recent memories are ...
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The Best Tips and Strategies for Every Stage of Your Weight-Loss Journey
Weight loss eventually comes down to burning more calories than you take in. If you've ever tried to lose weight, you know that following this seem...
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