BodyRock HIIT Workout #25
Hi BodyRockers, Can you believe that we’ve hit #25 workouts in this series already? If you have missed any, or want to stream them again to your fa...
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BodyRock HIIt Workout #23
Hi BodyRockers, We have a slightly different format for today’s full body HIIT workout. Instead of doing rounds of different exercises, we are goin...
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BodyRock HIIT Workout #22
Hi BodyRockers, Workout #22 in our 12 Minute HIIT series has the ‘levitating leg raise’ and a solid cardio infused side oblique crunch for toning a...
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BodyRock 12 Minute HIIT Workout #21
Hi BodyRockers, Today’s workout is #21 in our BodyRock 12 Minute HIIT workout series. First, welcome to all the new BodyRockers that have joined u...
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BodyRock Workout #1 Full Body Hiit
Hi BodyRockers, Today we are taking it back to episode #1 of the BodyRock 12 Minute HIIT workout series. This was the first ‘pilot’ episode, and w...
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BodyRock HIIT Workout #2 - Upper Body Focus
Hi BodyRocker’s Today we are going upstairs and focusing on the upper body. The exercises that we are teaching you today mimic movements that you ...
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BodyRock 12 Minute HIIT Workout #20
Hi BodyRockers, We’ve hit workout #20 in this new series, and today we have Jessie in to lead a full body workout with some extra love for the big,...
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BodyRock HIIT workout #19
Hi BodyRockers, Welcome to today’s 12 Minute HIIT workout for fat loss and general athletic conditioning. This workout combines HIIT, cardio and st...
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BodyRock Workout #10 - Full Body Hiit
Hi BodyRockers, Milestone workout drop today, this will be BodyRock 12 Min HIIT workout #10 in this new series. Today coach Jenny has you for this ...
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BodyRock HIIT Workout #18
Hi BodyRockers, Sean is here today with a really dynamic, full body workout that honestly covers almost every square inch of your body in some HIIT...
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BodyRock 12 Minute HIIT #17
Hi BodyRockers, Today we are bringing you a much needed upper body focused workout, but that doesn’t mean we won’t be going downstairs for some low...
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BodyRock 12 Minute HIIT Workout #16 Abs & Ass
Hi BodyRockers, We have a brand new workout for you guys today - it’s hard to believe that we are already at workout number 16 in this new series. ...
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BodyRock #8 Abs & Ass 12 Minute HIIT workout
Hi BodyRockers, Today we are dropping BodyRock 12 Minute HIIT workout #8, with Coach Jessica. This workout is heavily focused on the abs and ass, ...
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