
BodyRock HIIT Workout #25
Hi BodyRockers, Can you believe that we’ve hit #25 workouts in this series already? If you have missed any, or want to stream them again to your fa...
Read moreHi BodyRockers, We have a slightly different format for today’s full body HIIT workout. Instead of doing rounds of different exercises, we are goin...
Read moreHi BodyRockers, Workout #22 in our 12 Minute HIIT series has the ‘levitating leg raise’ and a solid cardio infused side oblique crunch for toning a...
Read moreHi BodyRockers, Today’s workout is #21 in our BodyRock 12 Minute HIIT workout series. First, welcome to all the new BodyRockers that have joined u...
Read moreHi BodyRockers, Today we are taking it back to episode #1 of the BodyRock 12 Minute HIIT workout series. This was the first ‘pilot’ episode, and w...
Read moreHi BodyRocker’s Today we are going upstairs and focusing on the upper body. The exercises that we are teaching you today mimic movements that you ...
Read moreHi BodyRockers, We’ve hit workout #20 in this new series, and today we have Jessie in to lead a full body workout with some extra love for the big,...
Read moreHi BodyRockers, Welcome to today’s 12 Minute HIIT workout for fat loss and general athletic conditioning. This workout combines HIIT, cardio and st...
Read moreHi BodyRockers, Milestone workout drop today, this will be BodyRock 12 Min HIIT workout #10 in this new series. Today coach Jenny has you for this ...
Read moreHi BodyRockers, Sean is here today with a really dynamic, full body workout that honestly covers almost every square inch of your body in some HIIT...
Read moreHi BodyRockers, Today we are bringing you a much needed upper body focused workout, but that doesn’t mean we won’t be going downstairs for some low...
Read moreHi BodyRockers, We have a brand new workout for you guys today - it’s hard to believe that we are already at workout number 16 in this new series. ...
Read moreHi BodyRockers, Today we are dropping BodyRock 12 Minute HIIT workout #8, with Coach Jessica. This workout is heavily focused on the abs and ass, ...
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