Shakira works really hard to keep in shape and live a healthy lifestyle even when she isn't preparing for things like Super Bowl halftime shows an...
Read moreThe Most Effective Diet for Getting Shredded Want to know the best Meal Plan for losing weight before the summer arrives? Consider your diet to be ...
Read moreThere are enough squat variations to fill a phone book: pistol, goblet, sumo. However, the kang squat, a little-known type of squat, deserves its o...
Read moreAccording to Doctors, the following factors commonly contribute to increased belly fat - and can slip under your radar. There are several types of ...
Read moreAccording to new research, exercising 150 minutes per week can help reduce your risk of depression. According to research, your risk can be reduced...
Read morePhysicians say these are the #1 Best Daily Habits for Melting Abdominal Fat and achieving a flat stomach. With spring bursting forth at BodyRock’s...
Read moreEven if you've never had an IPA or lager, you've probably heard of a beer belly. It's a colloquial word (interchangeable with several others) for t...
Read moreWelcome to our Retro Workout Party - today we are presenting Cindy Crawford’s ‘Shape Your Body’ workout tape from 1992. The full version of the ori...
Read moreLosing weight is difficult enough, and many people find that focusing on a specific ‘problem’ area of their body for fat loss can be overwhelming. ...
Read moreIt's not difficult to comprehend why individuals gain weight, is it? We will gain weight if we consume more calories than we expend. Do you want to...
Read moreJessica Simpson talked about how much she loves her body in an interview with People that was published on Friday. During the interview, the 41-yea...
Read more7 Ways to Begin and Succeed at Intermittent Fasting For Women. Our Fasting Plan devotees' tried-and-true methods for staying on track. Intermitt...
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