BodyRock HIIT Workout #25 Ass & Abs

BodyRock HIIT Workout #25

Hi BodyRockers, Can you believe that we’ve hit #25 workouts in this series already? If you have missed any, or want to stream them again to your fa...

Read more
BodyRock HIIT Workout #23

BodyRock HIIt Workout #23

Hi BodyRockers, We have a slightly different format for today’s full body HIIT workout. Instead of doing rounds of different exercises, we are goin...

Read more
BodyRock HIIT Workout #22

BodyRock HIIT Workout #22

Hi BodyRockers, Workout #22 in our 12 Minute HIIT series has the ‘levitating leg raise’ and a solid cardio infused side oblique crunch for toning a...

Read more
BodyRock HIIT workout #19 Abs and ass

BodyRock HIIT workout #19

Hi BodyRockers, Welcome to today’s 12 Minute HIIT workout for fat loss and general athletic conditioning. This workout combines HIIT, cardio and st...

Read more
BodyRock HIIT Workout #18 Full Body

BodyRock HIIT Workout #18

Hi BodyRockers, Sean is here today with a really dynamic, full body workout that honestly covers almost every square inch of your body in some HIIT...

Read more
BodyRock 12 Minute HIIT #17 - Upper Body Workout

BodyRock 12 Minute HIIT #17

Hi BodyRockers, Today we are bringing you a much needed upper body focused workout, but that doesn’t mean we won’t be going downstairs for some low...

Read more