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Insider News

Kim Kardashian's 2022 Met Gala Diet Was 'Definitely Not A Safe Way To Lose Weight,' According To Trainers

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Kim Kardashian's 2022 Met Gala Diet Was 'Definitely Not A Safe Way To Lose Weight,' According To Trainers

Kim Kardashian's 2022 Met Gala Diet Was 'Definitely Not A Safe Way To Lose Weight,' According To Trainers

The reality TV actress stated of the diet that enabled her fit into Marilyn Monroe's outfit, "I was really strict." Hundreds of celebs attended the...

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Shakira stays in shape at 45 by working out six days a week and eating high-protein meals.

Shakira stays in shape at 45 by working out six days a week and eating high-protein meals.

Shakira works really hard to keep in shape and live a healthy lifestyle even when she isn't preparing for things like Super Bowl halftime shows an...

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The Most Effective Diet for Getting Shredded (3 Must Follow Rules)

The Most Effective Diet for Getting Shredded (3 Must Follow Rules)

The Most Effective Diet for Getting Shredded Want to know the best Meal Plan for losing weight before the summer arrives? Consider your diet to be ...

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The Kang Squat is the key to a stronger booty and a healthier back.

The Kang Squat is the key to a stronger booty and a healthier back.

There are enough squat variations to fill a phone book: pistol, goblet, sumo. However, the kang squat, a little-known type of squat, deserves its o...

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Doctors claim that these daily habits are secretly increasing your belly fat.

Doctors claim that these daily habits are secretly increasing your belly fat.

According to Doctors, the following factors commonly contribute to increased belly fat - and can slip under your radar. There are several types of ...

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Exercise Can Effectively Fight Depression and Reduce Symptoms, Finds  New Study

Exercise Can Effectively Fight Depression and Reduce Symptoms, Finds New Study

According to new research, exercising 150 minutes per week can help reduce your risk of depression. According to research, your risk can be reduced...

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Doctors say these are the #1 Best Daily Habits for Melting Abdominal Fat.

Doctors say these are the #1 Best Daily Habits for Melting Abdominal Fat.

Physicians say these are the #1 Best Daily Habits for Melting Abdominal Fat and achieving a flat stomach. With spring bursting forth at BodyRock’s...

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Alcohol and Weight Loss - How to get rid of a Beer Belly (or Wine Belly).

Alcohol and Weight Loss - How to get rid of a Beer Belly (or Wine Belly).

Even if you've never had an IPA or lager, you've probably heard of a beer belly. It's a colloquial word (interchangeable with several others) for t...

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Retro Workout Party - Cindy Crawford’s Shape Your Body Workout 1992 - VHS

Retro Workout Party - Cindy Crawford’s Shape Your Body Workout 1992 - VHS

Welcome to our Retro Workout Party - today we are presenting Cindy Crawford’s ‘Shape Your Body’ workout tape from 1992. The full version of the ori...

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4 Reasons you’re not losing weight in your midsection.

4 Reasons you’re not losing weight in your midsection.

Losing weight is difficult enough, and many people find that focusing on a specific ‘problem’ area of their body for fat loss can be overwhelming. ...

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Overeating Is Not What is causing your weight gain - this is.

Overeating Is Not What is causing your weight gain - this is.

It's not difficult to comprehend why individuals gain weight, is it? We will gain weight if we consume more calories than we expend. Do you want to...

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Jessica Simpson on loving her body and her exercise routine

Jessica Simpson on loving her body and her exercise routine: 'A woman's body is phenomenal in what it can do'

Jessica Simpson talked about how much she loves her body in an interview with People that was published on Friday. During the interview, the 41-yea...

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7 Tips to Start Intermittent Fasting Success For Women

7 Tips to Start Intermittent Fasting Success For Women

7 Ways to Begin and Succeed at Intermittent Fasting For Women.  Our Fasting Plan devotees' tried-and-true methods for staying on track.  Intermitt...

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Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

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