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How to Stop Stress Eating: The Ultimate Guide to Beating Psychological Hunger

How to Stop Stress Eating: The Ultimate Guide to Beating Psychological Hunger

June 26, 2020 5 min read

Learn the difference between real and psychological hunger and learn how to stop stress eating. It's all in this our ultimate guide!
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Try This Cardio Leg Workout to Burn Major Calories

Try This Cardio Leg Workout to Burn Major Calories

June 23, 2020 1 min read

Get fired up for a crazy good cardio leg workout that’ll torch calories and help you build strong and sexy gams. Free BR+ workout video included!
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Revitalize Your Body! Try this Nutritionist Approved Green Smoothie Bowl Recipe

Revitalize Your Body! Try this Nutritionist Approved Green Smoothie Bowl Recipe

June 19, 2020 1 min read

Feeling sluggish and unfocused? Try this delicious and easy green smoothie bowl recipe and get an instant hit of clean energy!
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How to Exercise With Kids: Realistic Tips for Your FitFam

How to Exercise With Kids: Realistic Tips for Your FitFam

June 17, 2020 6 min read

Take note! BodyRock Trainers (and moms) are giving their best, realistic advice on how to exercise with kids. Start a lifetime love of fitness here!
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3 Unsung Sources of Plant-Based Protein for Building Muscle

3 Unsung Sources of Plant-Based Protein for Building Muscle

June 13, 2020 2 min read

You know about soy and peanut butter, but what are some other great sources of plant-based protein that can help you build muscle? Read on to find out!
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5 Things You Should Know About Working Out Fasted

5 Things You Should Know About Working Out Fasted

June 09, 2020 3 min read

Do you work out fasted or are you thinking about starting? There are a ton of great reasons to work out fasted, but first, you should read this!
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24-Minute Intermediate Leg Workout for Next-Level Legs

24-Minute Intermediate Leg Workout for Next-Level Legs

June 03, 2020 1 min read

Tired of busting your butt for slow leg gains? Try this 24-minute intermediate leg workout and start seeing results!
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Nutritionist-Approved! Maca Chocolate Hazelnut Vegan Fudge Recipe

Nutritionist-Approved! Maca Chocolate Hazelnut Vegan Fudge Recipe

May 30, 2020 1 min read

Meta description: Beat the sweet craving and whip up a batch of this delicious and antioxidant-rich vegan fudge--approved by BodyRock Nutritionist Laura De Sanctis!
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What You Need to Know About Body Fat Percentage—And How to Lower It

What You Need to Know About Body Fat Percentage—And How to Lower It

May 26, 2020 5 min read

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Vera Wang, Aged 70, Just Broke The Internet

Vera Wang, Aged 70, Just Broke The Internet

May 22, 2020 2 min read

How is it possible that this gorgeous woman, who is almost 71 years old, look like a 20 year old in her recent quarantine photo shoot pics?
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Increase Your Fitness Level in a Month: Here's How!

Increase Your Fitness Level in a Month: Here's How!

May 19, 2020 2 min read

Want to take your fitness to the next level in just 30 days? We’re showing you how to increase your fitness level in just a month! Read on.
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Hello From The Other Side: Our Response To The Birthday Pic

Hello From The Other Side: Our Response To The Birthday Pic

May 15, 2020 3 min read

Why would an Academy Award-winning artist, whose albums have all gone Platinum immediately upon release, who is adored throughout the world, make the incredible effort to lose almost 100 lbs?
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If You're Feeling Hopeful Today, Thank A Nurse!

If You're Feeling Hopeful Today, Thank A Nurse!

May 11, 2020 3 min read

Tuesday, May 12 is International Nurses Day. In our lifetimes, there hasn't been a more important day to take some time to thank Nurses and Frontline Workers.
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The Best Plant-Based Sources of Calcium

The Best Plant-Based Sources of Calcium

May 10, 2020 2 min read

Learn about the best plant-based sources of calcium and how oxalates play a role in determining how well your body absorbs this essential nutrient.
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This Might Be the First Mother's Day You Actually Hate Your Kids

This Might Be the First Mother's Day You Actually Hate Your Kids

May 08, 2020 3 min read

The dynamic between parents at this time is having an enormous effect on our kids. Not only that, the accelerator principle applies to our relationship with our children as well.
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Power Up! Baked Breakfast Sweet Potato Recipe

Power Up! Baked Breakfast Sweet Potato Recipe

May 02, 2020 1 min read

Hungry? Try this Baked Breakfast Sweet Potato recipe and get a hit of protein and antioxidants to start your day.
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The 29 Best Resistance Band Exercises You Can Do At Home (or Anywhere!)

The 29 Best Resistance Band Exercises You Can Do At Home (or Anywhere!)

April 30, 2020 3 min read

Get the 29 best resistance band exercises (with gifs!) and start repping your way to a leaner, healthier, stronger body wherever you are!
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Saturday Morning Home Workout for Fat Loss—Just 24 Minutes!

Saturday Morning Home Workout for Fat Loss—Just 24 Minutes!

April 28, 2020 1 min read

Smash out this Saturday morning home workout and burn major fat in just 24-minutes. Then, get back to soaking in those chill weekend vibes.
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How to Get Fit From Home: The Ultimate Self-Isolation Workout Guide for Your Whole Body

How to Get Fit From Home: The Ultimate Self-Isolation Workout Guide for Your Whole Body

April 24, 2020 5 min read

Learn how to get fit from home! Here’s your self-isolation workout guide to keep the good gains coming.
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The Best Spicy Peanut Stew Recipe for Vegans

The Best Spicy Peanut Stew Recipe for Vegans

April 24, 2020 2 min read

Try this spicy peanut stew recipe for vegans to rev up your metabolism as well as your commitment to greener, leaner eating. 

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The Physical Benefits of the Mind-Body Connection, For Beginners

The Physical Benefits of the Mind-Body Connection, For Beginners

April 16, 2020 3 min read

There is a lot of info out there about yoga, meditation and mindfulness but let's strip it way back to the basics: what's the hype all about?
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HIGH PROTEIN FROZEN DESSERT: Try Sean's Easy PB & Chocolate Frozen Sweet Treat

HIGH PROTEIN FROZEN DESSERT: Try Sean's Easy PB & Chocolate Frozen Sweet Treat

April 12, 2020 1 min read

Peanut butter, chocolate, and banana combine to create Chef Sean’s PERFECT PROTEIN DESSERT. Make it in less than 5 minutes. Love it forever.
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5 Beginner Bodyweight Workouts That Will Change Your Life (& You Can Do Them At Home!)

5 Beginner Bodyweight Workouts That Will Change Your Life (& You Can Do Them At Home!)

April 09, 2020 4 min read

Get in the gains game with these five, calorie-burning, lean muscle building beginner bodyweight workouts. Just 20 minutes each! You got this.
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Increase Your Rear Appeal: Try this 24-MINUTE HOME BOOTY WORKOUT!

Increase Your Rear Appeal: Try this 24-MINUTE HOME BOOTY WORKOUT!

April 06, 2020 2 min read

Want a stronger, perkier backside? Check out this FREE 24-minute home booty workout and elevate your glute gains!
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5 Tips to Stop Snacking When Working from Home

5 Tips to Stop Snacking When Working from Home

April 01, 2020 4 min read

Caught-up in the work-from-home snack rut? Then try these 5 tips to stop snacking when working from home and keep your fitness goals on track.
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Vegan Celebrities & Why They Made the Switch to Plant-Based Eating

Vegan Celebrities & Why They Made the Switch to Plant-Based Eating

March 27, 2020 3 min read

Which vegan celebrities have made the switch to plant-based eating? Spoiler: some of the sexiest, strongest bodies in Hollywood are on this list!
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ABS on FIRE: The Best Home Workout for Abs

ABS on FIRE: The Best Home Workout for Abs

March 25, 2020 1 min read

Got 20 minutes? Then you’ve got the time to smash this home workout for abs. Join BodyRock Trainer Beth--FREE WORKOUT VIDEO included!
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How to Naturally Strengthen Your Immune System

How to Naturally Strengthen Your Immune System

March 23, 2020 4 min read

Learn how to naturally strengthen your immune system with these simple, safe and powerful tips. Read the blog, and stay healthy!
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BodyRock Stay Healthy Workout Series: Let’s Stay Strong & Stick Together

BodyRock Stay Healthy Workout Series: Let’s Stay Strong & Stick Together

March 23, 2020 2 min read

Let’s stay strong and stick together. Find out how our new BodyRock Isolation Workout series can help you through the COVID-19 pandemic. 

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What is Aquafaba? (And Why You Should Use it for Better Plant-Based Baking!)

What is Aquafaba? (And Why You Should Use it for Better Plant-Based Baking!)

March 21, 2020 2 min read

Most people who are new to plant-based eating have stumbled across some great sounding vegan baking recipe to wonder, what is aquafaba? Find out!
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Build Your Immunity With These Powerful Tips

Build Your Immunity With These Powerful Tips

March 20, 2020 3 min read

Learn how to build your immunity with simple and effective tips to help keep you healthy. You know what they say: the best defence is a good offense! 

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Java Juiced: Why Drinking Coffee Pre-Workout Can Help You Get More Fit!

Java Juiced: Why Drinking Coffee Pre-Workout Can Help You Get More Fit!

March 16, 2020 2 min read

Find out why (and when!) to drink coffee pre-workout for leaner, meaner, fitter results from your sweat ‘sesh. Read our latest blog!

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Keep Calm & Sweatflix On: 5 Easy Ways to Protect Yourself Against the Coronavirus

March 16, 2020 3 min read

Being prepared and socially responsible is great--being panicked is not. Read on for the best tips for protecting yourself against the Coronavirus.
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How to Do a Pull-Up in 5 Steps

How to Do a Pull-Up in 5 Steps

March 11, 2020 5 min read

Learn how to do a pull-up! From strengthening your back with weights to the final stretch, this guide will help you smash this auspicious fit goal.
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The Best Sunday Morning Workout Class for Insane At-Home Abs & Arms!

The Best Sunday Morning Workout Class for Insane At-Home Abs & Arms!

March 08, 2020 2 min read

Skip the gym and HIIT up this Sunday morning workout class. Learn the moves to start sculpting stronger abs from home.  FREE workout included!

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The Science Behind How EPOC Helps You Burn More Calories Post-Workout

The Science Behind How EPOC Helps You Burn More Calories Post-Workout

March 05, 2020 3 min read

Learn the science behind how EPOC helps you burn more calories post-sweat ‘sesh and maximize your fat loss and lean gains. Keep reading!
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4 Unsung Measures of Fitness: How to Tell if You're REALLY Fit

4 Unsung Measures of Fitness: How to Tell if You're REALLY Fit

March 02, 2020 3 min read

Think you’re fit? Think again. Our latest blog dives into the four unsung measures of fitness. Read on to find out if you’re really fit?
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The Sexiest Backs in Hollywood—And How to Get These Results!

The Sexiest Backs in Hollywood—And How to Get These Results!

February 28, 2020 2 min read

These beautiful backs are our top picks for the sexiest backs in Hollywood. Learn how to train back muscles for results like these!
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Which Is REALLY the Best Diet for Weight Loss?

Which Is REALLY the Best Diet for Weight Loss?

February 25, 2020 11 min read

We're weighing in on the best diet for weight loss. Low-carb, plant-based or intermittent fasting--which will really help you drop the pounds. Find out!
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#BackGoals! Add This No-Equipment Back Exercise to Your Next Workout

#BackGoals! Add This No-Equipment Back Exercise to Your Next Workout

February 21, 2020 1 min read

Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!

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The 4 Best Lower Body Exercises for Fat Loss

The 4 Best Lower Body Exercises for Fat Loss

February 19, 2020 2 min read

Amp up your fat burn and use the best lower body exercises for fat loss in more of your workouts. BodyRock Trainer Jess Shaw will show you how. 

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Motivation Monday #FitFam: Meet Kristina F.G!

February 17, 2020 1 min read

BodyRocker Kristina is proof that anyone can lose track of their goals--even a fit pro. See how Kristina regained focus and reclaimed her fit life. 

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Protein-Packed Mini Vegan Quiche Recipe

Protein-Packed Mini Vegan Quiche Recipe

February 13, 2020 2 min read

Take your plant-based eating to the next level with this high protein vegan quiche recipe. It’s as delicious as it is easy to make. Try it out!
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How to Do a Handstand & 11 Reasons WHY You Should Learn

How to Do a Handstand & 11 Reasons WHY You Should Learn

February 07, 2020 4 min read

Learn how to do a handstand in 6 simple steps. This article includes a step by step breakdown on how to master a handstand. We've also highlighted 11 reasons why you should learn a handstand.
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The Best Teas for Weight Loss

The Best Teas for Weight Loss

February 03, 2020 3 min read

Sip your way to a slimmer body with the best teas for weight loss. No, they can’t undo a bad diet, but they can support those #fitgoals. Pinkies up!
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BodyRock #FitFam Motivation Monday: Meet Veronica L

January 27, 2020 2 min read

See how this BodyRocker is crushing her goals and giving a stronger, healthier life thanks to her BodyRock #FitFam. 

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How to Workout Fasted: Try This 12 Minute HIIT Session!

How to Workout Fasted: Try This 12 Minute HIIT Session!

January 23, 2020 2 min read

Learn how to workout fasted to accelerate your lean gains and fat loss. Try this free and fun fasted workout with BR Trainer Jenny Lam.
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What is Body Mass Index (BMI)? (And Does BMI Really Matter?)

What is Body Mass Index (BMI)? (And Does BMI Really Matter?)

January 18, 2020 5 min read

Does your BMI depress you? Do you even know what BMI is? Answer the question, what is Body Mass Index? (And find out if it matters.)
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New Year Baby: Workout for Pregnant Women!

New Year Baby: Workout for Pregnant Women!

January 14, 2020 2 min read

Got a new year baby on the way? Give both baby and yourself the best start possible with this BodyRock workout for pregnant women.
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Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping on almost all products in our store! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.