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How to Control Appetite: 6 Fail-Proof Strategies

How to Control Appetite: 6 Fail-Proof Strategies

Learn how to control your appetite without starving yourself or resorting to crazy, drastic measures. We’ve got 6 simple tips!
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What Type of Body Do You Want to Be?

What Type of Body Do You Want to Be?

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The Period Workout: Relieve Cramps & Torch Calories in 20 Minutes!

The Period Workout: Relieve Cramps & Torch Calories in 20 Minutes!

Don’t just sit around in your sweats—try our period workout and start feeling better. You probably can’t feel any worse!
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Intermittent Fasting & Eating Disorders: An Unpopular Opinion or Just Under-Voiced?

Intermittent Fasting & Eating Disorders: An Unpopular Opinion or Just Under-Voiced?

Should you intermittent fast if you have an eating disorder? One member of the BodyRock family weighs in with a perhaps unpopular opinion.
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BodyRock #FitFam Motivation Monday: Meet Jasmin & Kristen

BodyRock #FitFam Motivation Monday: Meet Jasmin & Kristen

Learn how BodyRockers are getting in their best shape yet from home! These are real people, with real Fit transformation stories.
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DIY Super Healthy Mango Ice Cream

DIY Super Healthy Mango Ice Cream


Delicious and nutritious healthy mango ice cream! It’s right here. Learn how to make your own in minutes!

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Seeking Consistent Results?

Seeking Consistent Results?

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Cut the Crap: How to Eat Healthy When Your Partner Doesn’t Want To

Cut the Crap: How to Eat Healthy When Your Partner Doesn’t Want To

Here’s how to eat healthy when your partner doesn’t want to. We get it: it’s hard, but it’s not impossible. Use these tips!
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How Do I Lose Weight After 40?

How Do I Lose Weight After 40?

Learn how to lose weight after 40–no extreme measures or gimmicks required! In this blog, we tell you about really effective methods for real life.
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HOW TO KEEP GOING

HOW TO KEEP GOING

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Hawaiian Turkey Burgers with Pineapple Papaya Sauce

Hawaiian Turkey Burgers with Pineapple Papaya Sauce

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Top Skincare Tips from BodyRock Trainer Jessica Shaw

Top Skincare Tips from BodyRock Trainer Jessica Shaw

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BodyRock #FitFam Motivation Monday: Meet Liz & Jaime!

BodyRock #FitFam Motivation Monday: Meet Liz & Jaime!

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Keep Your Diet On Track on the Weekends: Here’s How!

Keep Your Diet On Track on the Weekends: Here’s How!

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How to Exercise Your Lower Body Without Squats

How to Exercise Your Lower Body Without Squats

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The Boob Workout: The 5 Move HIIT Circuit to Perk UP!

The Boob Workout: The 5 Move HIIT Circuit to Perk UP!

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Why Am I Always Hungry? (And What to Do About It!)

Why Am I Always Hungry? (And What to Do About It!)

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BodyRock #FitFam Motivation Monday: Meet Meghan and Sandra Z!

BodyRock #FitFam Motivation Monday: Meet Meghan and Sandra Z!

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30 Chocolatey Treats To Satisfy Your Sweet Tooth

30 Chocolatey Treats To Satisfy Your Sweet Tooth

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You Are Enough Just The Way You Are

You Are Enough Just The Way You Are

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Fit Flagellation: Why Feeling Guilty Over Missed Workouts Is Ruining Your Results

Fit Flagellation: Why Feeling Guilty Over Missed Workouts Is Ruining Your Results

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FEEL THE REAL YOU

FEEL THE REAL YOU

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Insanely Energising Mango Matcha Smoothie

Insanely Energising Mango Matcha Smoothie

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BodyRock #FitFam Motivation Monday: Meet Roxy & Sandra

BodyRock #FitFam Motivation Monday: Meet Roxy & Sandra

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GET IN GEAR: Fast & Furiously Fit 2 is HERE!

GET IN GEAR: Fast & Furiously Fit 2 is HERE!

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MENopause: The Hormonal Change Men Need to Know About

MENopause: The Hormonal Change Men Need to Know About

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Tally Out: Why We Don't Post Macros

Tally Out: Why We Don't Post Macros

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Iced Chocolate Dream: Try this Clean & Cool Drink for Chocolate Lovers

Iced Chocolate Dream: Try this Clean & Cool Drink for Chocolate Lovers

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BodyRock #FitFam Motivation Monday: Meet Candy & Kiko!

BodyRock #FitFam Motivation Monday: Meet Candy & Kiko!

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Skin to Skin with Lisa-Marie: 6 Tips for Amazing Skin!

Skin to Skin with Lisa-Marie: 6 Tips for Amazing Skin!

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Push or Pass: A FitFreak's Guide to Knowing When to Stop or Keep Going

Push or Pass: A FitFreak's Guide to Knowing When to Stop or Keep Going

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Lisa's Favourite Full Body Moves using a BodyBar and Balance Trainer

Lisa's Favourite Full Body Moves using a BodyBar and Balance Trainer

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Should You Switch To Oat Milk?

Should You Switch To Oat Milk?

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This $h!t is (Not) Bananas: The Grainless Pumpkin Pancake

This $h!t is (Not) Bananas: The Grainless Pumpkin Pancake

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Yoga Mat Stank: Get Rid of the Reek

Yoga Mat Stank: Get Rid of the Reek

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Take your home workouts to the next level

Take your home workouts to the next level

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The Post-Binge Bible: Getting Over Overeating

The Post-Binge Bible: Getting Over Overeating

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Workouts for your BUTT

Workouts for your BUTT

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BodyRock #FitFam Motivation Monday: Meet Jeanne & Verena!

BodyRock #FitFam Motivation Monday: Meet Jeanne & Verena!

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Crush Hard: Lisa-Marie’s Guide to Everyday Style

Crush Hard: Lisa-Marie’s Guide to Everyday Style

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Strength in Independence: The Power of the Unattached Life

Strength in Independence: The Power of the Unattached Life

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F Your Best Body Ever: Build Your Best Body Now

F Your Best Body Ever: Build Your Best Body Now

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The Fast & Furiously Fit Challenge: FAQs about Intermittent Fasting

The Fast & Furiously Fit Challenge: FAQs about Intermittent Fasting

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The Bathroom Workout

The Bathroom Workout

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BodyRock #FitFam Motivation Monday: Meet Danielle & Rebecca!

BodyRock #FitFam Motivation Monday: Meet Danielle & Rebecca!

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Eat for IF: 6 Tips for Proper Intermittent Fasting Nutrition

Eat for IF: 6 Tips for Proper Intermittent Fasting Nutrition

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Embarrassing Crotch Sweat: Why & WTF to do About It

Embarrassing Crotch Sweat: Why & WTF to do About It

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Try This Move to Target Your Underass

Try This Move to Target Your Underass

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BodyRock #FitFam Motivation Monday: Meet Jill & Micky!

BodyRock #FitFam Motivation Monday: Meet Jill & Micky!

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Shipping & Delivery

Fast, Express Shipping.

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.