BodyRock | Insider News

How Long Will It Take You To Get Into Shape - If You Start Today.

How Long Will It Take You To Get Into Shape - If You Start Today.

we've broken down how long it will take you to get in shape if you were to start today. It's a very common question that people new to fitness ask ...

What Really Happens When Women Lift Weights

You'll never fear bulking up again after this. You're about to discover 8 ways weight lifting will change your life forever and here are just some...

10 Major Health and Fitness Benefits of Lifting Weights + Free Bootcamp

Lifting weights has so many benefits for women of all ages and fitness levels! This blog post will cover some of the most important reasons why ev...

5 Reasons You Can’t Stick to A Fitness Program (with Solutions).

Staying motivated and on track is hard. Here are things to consider on what is holding you back and what you can do about it. 1. Your workouts ar...

Why this 5 day strength training bootcamp is the workout you need to do if you’re trying to lose weight and tone up.

When you think of exercises for weight loss, a lot of women tend to think about upping their cardio game - running, biking or spinning tend to be p...

Weight Training vs. Bodyweight Training: Which Is Better?

So which is really better: weight training or bodyweight training? We’re here to set the record straight.

Eating More of this One Nut Linked to Longer Lifespan!

It’s not as nutty as it sounds. Eating this nut everyday is linked to living longer (and healthier!) Which nut is it? Read our blog to find out!

This Type of Exercise Actually Makes You a Better Listener

Learning how to be a good listener takes time and practice. And, as it turns out, it can also take doing this one type of exercise. Listen up!

Burrito Bowl Recipe

In the BodyRock test kitchen, we were craving Mexican food - without the sodium and carb overload. So we threw the ingredients of a burrito into a ...

Can You Stomach It? Try This Advanced Ab Exercise!

Does your core training need a kick in the ass? Try this advanced ab exercise and feel the burn again!

Fitness Experts Agree: This Is the Most Underrated Form of Exercise

Life’s not all sweat and reps. A new study shows many people are missing out on the benefits of this one type of exercise that just about anyone ca...

Tofu Mushroom Lettuce Wraps

Full of crunch and flavor, you won't even miss the meat in this vegetarian classic! Per One Serving: 194 calories and14 grams protein!

Cardio Training with a Core Twist: Must-Try Medicine Ball Moves

Add some safe and supercharged resistance training to your cardio and fire up your workouts--and your metabolism! Check out two of our fave medicin...