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Sucking In Your Stomach Can Lead to Pelvic Floor Issues.

Sucking In Your Stomach Can Lead to Pelvic Floor Issues.

Almost everyone has experienced sucking in their stomach, either to fit into a tight pair of pants or to contort their stomach to appear smaller. ...

14 Proven and Healthy Ways to Lose Body Fat Quickly For Summer

The reasons for getting rid of that inch (or more) of body fat that you can pinch aren't just cosmetic. According to the American Heart Associatio...

Why am I losing weight but not losing body fat?

Why am I losing weight but not losing body fat? Weight loss can be difficult and frustrating, which is why many people give up. Don't let that ha...

Everything we know about Blake Lively’s Fitness.

If you spent your high school years wishing you could have lunch on the steps of the Met with Serena van der Woodsen from Gossip Girl or play socce...

Science shows the Ugly Side Effects of Eating too many Potato Chips.

Overeating this salty snack can cause some serious damage. It’s no coincidence that the marketing tag line of a favourite chip brands is ‘Betcha ...

Khloe Kardashian And The Dilema of Butt Implants.

KHLOE KARDASHIAN HAS BUTT IMPLANTS?! Khloe Kardashian, the ‘fitness’ Kardashian got called out on social media over claims she enhanced her poster...

What happens to your body when you exercise, and what happens when you don’t.

Whether you're putting on your first pair of running shoes or learning to lift a barbell, starting a new fitness routine is an exciting time. Consi...

Everything we know about Jennifer Ansiton’s Diet & Fitness.

Now approaching her mid-50’s, Jennifer Aniston is well-known for her youthful appearance and fit physique, in addition to her acting abilities. Sh...

A Disturbing New "Weight Loss Device" Locks People's Jaws Shut.

Researchers in the United Kingdom and New Zealand's University of Otago say they are combating the "obesity epidemic" with a new, disturbing device...

A Doctor shares how to lose belly fat 'fast' with these tips.

Dr. Michael Mosley, a rising British health guru, has revealed some time-saving health tips that promise to reduce the "stubborn" visceral fat foun...

This is the #1 eating habit for rapid weight loss.

A new study has confirmed that intermittent fasting is one of the most highly efficient method for losing weight and keeping it off. Fasting has s...

Is getting fit more important than losing weight?

There has been a simmering debate within the medical community about whether it is time to shift the focus of obesity treatment away from weight lo...

Everything we know about Sandra Bullock’s Diet and Exercise Routine.

Sandra Bullock's Diet and Exercise Routine If you've seen "The Lost City," or even just the trailer, you already know Sandra Bullock is stunning. ...