BodyRock | Insider News

Raise the Bar: Try These Barbell Moves for Abs

Raise the Bar: Try These Barbell Moves for Abs

When you think about ab training, you likely don’t think about using a barbell. Stability ball, sure. Balance trainer, yes. Kettlebells, core bands...

BodyRock Fit Moms: Meet Stephanie & Destiny

Every week, we're featuring two fit and fantastic BodyRock Moms who are true examples of passion, perseverance and the commitment to living a healt...

My Full Body Tattoo Tour

Hey guys. As you may have noticed from training with me, I have quite a few tattoos. Some of you know some of the stories behind them, and I’ve n...

Foods for Regeneration (the Really Powerful Ones)

A diet comprised of fast food and processed junk will result in more than unwanted weight gain. This inflammatory diet will also put you at a high...

Think You’re Fit? The Weighted Vest: Ultimate Workout Game Changer

Remember the first time you smashed out a few burpees? Or tuck jumps? Or jump squats? Remember that delirious, winded rush? The feeling that you ca...

The Spice is Right: 8 Power Spices for Fat Loss

The recipe to any good weight loss plan: eat right, exercise and get plenty of sleep. There’s no way to get around this, and there’s no magic pill ...

BodyRock Fit Moms: Meet Markie & Coti

Every week, we're celebrating fit and fearless Mamas in our BodyRock FitFam. These are the women who have every excuse not to workout, but who do i...

Top 10 Most Effective Pieces of Home Fitness Equipment

You've decided to start building your own home gym. Right on! You're on the way to solidifying a no excuses, convenient as hell, life-changing exer...

How to Exercise with Vertigo

Developing vertigo at any age isn’t fun, and it can definitely mess with your exercise and fitness goals. Working out with the symptoms of vertigo ...

My Best Boobs Support For Workouts

Ahhh - Boobs We have them, and they need to be supported properly when you train. I was going through my sports bras today, and I wanted to share...

How These Moms Get in the Best Shape of Their Lives from Their Living Rooms!

Raising humans is hard work, and leading by example is even harder. That’s why some of our most inspiring BodyRockers are our BodyRock Mamas. Balan...

Hop to It: Tips for Learning to Skip

Skipping isn't just for school-kids: it's also a seriously amazing way to increase your cardiovascular health as well as your total body strength, ...

3 Exercises to Amp Up Your Push-Ups

You've mastered the basic push-up. You can smash 'em out in your sleep and you eat 'em for breakfast. Amazing! Now, you've gotta up the ante if you...