BodyRock | Insider News

Take the 7 Day ACV & Lemon Water Detox Challenge

Take the 7 Day ACV & Lemon Water Detox Challenge

Most of us start the new year with a sluggish system. Holiday parties mean later nights and more treats and cocktails than usual. Don't get us wron...

The HIIT Zone We Call Home

As the original home workout movement, we were HIITing it long before most of the other HIIT fitness sites broke their first sweat. Our initial and...

Why Balance Training Is Crucial For Lasting Health & Fitness

Balance is often an overlooked element in most fitness routines and yet it is something you use each and every day. Every single step you take rel...

Get Your Rear in Gear: Torch Fat with 2 Simple Strategies

The more muscle you have, the more fat you burn. You probably already know this. You've probably heard it time and time again. What you may not kn...

Eat Your Way to Your Best Abs

You've heard it before: you are what you eat, and there's no where on your body that what you eat is as apparent as on your abs. Crunch, plank and...

Trim Down And Tone Up With Lean Muscle

There are lots of reasons people start working out and most common among them is weight loss. And frankly, that’s as good a reason as any. Carryin...

HIIT Cardio: What You’re Missing

Maybe we don't say it enough, so it bears repeating: do cardio! The primary objective of cardiovascular exercise is to strengthen your heart and l...

You’re Stronger Than You Think!

It's a small wonder people make such a big deal about working out. We're not going to say the whole world is in phenomenal shape, but we will say ...

No Guts, No Glory: Why Core Training is So Important

The benefits of having a strong core extend beyond mere aesthetics. Sure, a trim tummy looks good, but if vanity was the only reason people traine...

How to Create Upper Body Balance for Max Results

When we think about training from the waist up, we usually think about blasting our core and sculpting our arms, chest and back. And we should. Bu...

4 Insane Benefits Of Adding Kettlebells To Your HIIT Workout Routine

Not all exercises are created equal. The advantages of high intensity interval training (HIIT) are clear. From helping you build muscle to burn mo...

Why You Should Add Resistance To Your Bodyweight Exercises

Bodyweight exercises are a powerful way to whip your body into shape. Who doesn’t love a workout filled with burpees, squats, jump lunges, and pus...

8 Best Booty Training Exercises

Let’s all take a moment and be grateful for our backsides! Whether you’re happy with what you’ve got going on back there or want to add more defin...