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Killer Calves: Sculpting Sexy Soleus

Killer Calves: Sculpting Sexy Soleus

Of every muscle group in the human body, there's perhaps no grouping that so broadly illustrates the differences in genetically endowed musculature...

Losing Weight Naturally: How Lavender Oil Pills Can Help

We’ve all been tempted by magic pills that promise to help us lose weight quickly and easily, but the truth is that there is no shortcut to weight ...

Solo Snacking: How Eating Alone Can Hurt Your Health

We've all been there: by ourselves, mindlessly scarfing down crackers and cheese or raisins and almonds or hummus and veggie sticks. It doesn't mat...

Mood Over Math: The Secret of Lasting Weight Loss

Keto. Intermittent fasting. Paleo. Vegan. Atkins. While often quite different in terms of what you eat, all these types of diets have one thing in ...

Bounce Back: Can You Really Improve Skin Elasticity?

Anyone who's ever lost a lot of weight in a short period of time or given birth knows that loose skin happens when you lose bulk, quickly. It may n...

ONE Exercise for a Killer Core

If you've been planking, crunching and tucking 'til you can't inhale without pain but still don't have the core gains you want, it's time to try a ...

5 Negative Things You Have to Stop Telling Yourself

When it comes to making or breaking a habit, the way you talk to yourself can make or break your success. To quote the immortal words of Henry Ford...

How to Fix Your Diastasis Recti

Diastasis recti is a muscular condition that’s way more common than you might think; in fact, two thirds of pregnant women develop it. Diastasis re...

Body Props: 12 Amazing Things Your Body Does for You

Our bodies take a beating. There’s the physical demands of just being alive — filtering toxins, repairing and rejuvenating, carrying the general l...

Yoga Poses to Strengthen Your Pelvic Floor

We tend to spend way too much time on our behinds, which does nothing for our pelvic floors and overall health. The pelvic floor is a set of muscle...

Benefits of Nettle Leaf Tea

While every kind of tea offers up a warm cuppa comfort, not every single one is packed with as many benefits as nettle leaf tea — an unsung, and u...

Lunge & Calf Squats: One Move to a Better Behind

We are always looking for ways to amp up our glute game. Whether we're adding some unilateral love to our workouts or powering up our fat burn with...

The Best Styles of Pants to Accent Your Assets

You work hard to look as good as you do, and it’s only fitting that you wear clothes that show off your best assets. With Fall just around the corn...