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10 Foods to Reduce Inflammation

All Show, All Go: Why Vanity Is A Good Reason to Start Exercising

There are a variety of reasons to start forming healthy habits, and vanity is not often cited as one of them. It's not often cited, but -- if we're...

10 Ways to Stop Giving Up

Any goal really worth setting is likely going to encounter some obstacles, but this doesn’t mean the end is not worth perusing. It simply means you...

5 Beauty Hacks Using ACV That Actually Work

Beauty buffs are always on the hunt for some newfangled beauty hack that’ll change lives that they can blog about — but did they hit paydirt with a...

How to Set a SMART Resolution

You’re reading this, so you’ve either searched for info on how to set (and stick to) a New Year’s resolution, or you’ve clicked a link to find out ...

Sweet Christmas! Try This Candy Cane Smoothie Recipe!

Peppermint is one of the most rejuvenating scents and tastes on the planet, and come the holiday season, it's everywhere. Unfortunately for those o...

8 Life Hacks to Increase Your Fit Focus

It happens to all of us. We're chugging along, crushing our workout goals and eating a health, balanced diet then BAM  — we find ourselves knocked ...

Low-Carb Vegan Gingerbread Recipe

No treat smacks so sumptuously of the holiday season as gingerbread. We love it, and think everyone should be able to enjoy it, guilt-free. After a...

Rip, Curl: The Best Exercises for Biceps

Strong biceps are a foundation of sculpted, sexy arms. This two headed muscle is what flexes your arm at the elbow. It also helps control the rotat...

Healthy Holiday Eats: Chestnut Stuffed Mushroom Apps

Nothing calls to mind the culinary sense of the holiday quite like comfort fused infused with seasonal sentiment. Enter: chestnut stuffed mushroom ...

Fit Gifts Under $25

‘Tis the season of giving, but your impulse to give shouldn’t interfere with your ability to pay the bills in January. It’s important to keep your ...

3 Super Sneaky Sources of Holiday Weight Gain

Eggnog. Sugar cookies. Cocktails. Missed workouts. The party buffets. We're not going to bore you by running through the usual lineup of seasonal c...