BodyRock | Insider News

Vest is Best: 4 Fat Blasting Ab Exercises, ONE Piece of Equipment

Vest is Best: 4 Fat Blasting Ab Exercises, ONE Piece of Equipment

When it comes to getting a great workout at any fitness level, simplicity is key. That's why the weighted vest is by far one of our favourite piece...

6 Easy Life Hacks to Ignite Fat Burn

You exercise and you eat well, but you still have a few pesky pounds hanging around. While everyone needs to have some body fat — and where each i...

What Your Nails Say About Your Health

If your nails could talk, what would they tell you? Yellow nails, brittle nails, those weird white spots? What the hell is up? It could be nothing ...

The Snake Diet: Crazy, New & Getting Results

Insane fat loss? Reversal of chronic disease? Increased metabolic rate? When we heard about these touted benefits of The Snake Diet, we were intrig...

20 Minute Circuit To Increase Your Metabolism

You don't have time for this $h!t. We know, we know. Life is an endless list of things to do, set against the impossible backdrop of Insta' worthy ...

Fake, Fad or For Real: Crystal Rolling for Skin Health

There’s no shortage of new health and beauty tricks coming to light thanks to adventurous celebrities and bloggers sharing with the world their see...

8 Signs You’re Overtraining

Commitment to your workout routine is great. So is passion. So is a little bit of obsession. However, if you're working out too much, too regularly...

Do You Need to Take Omega-3 Supplements?

You can’t toss a sushi roll without hitting someone who’s extolling the virtues of Omega-3 fatty acids — and they’re praised with good reason. Ome...

5 Fat Burning Back Exercises You Can Do With Dumbbells

Despite what the name implies, dumbbells are one of the smartest choices you can make when it comes to selecting fitness equipment that delivers ro...

Try Something NEW: Vegan, Gluten-Free Lemon Poppy Seed Muffins!

Want to indulge your sweet tooth with a healthier, less inflammatory take on a classic comfort food? Then break out your baking bowls and get ready...

10 Tips to Make Your NEW Workout Routine Easier

Starting a new workout routine can suck. There. We said it. We own it and embrace it. When you first start to exercise, you will feel mentally and ...

7 Self Care Tips You Can Do in 2 Minutes or Less

Let’s face it, the world’s a busy place and it’s easy to get caught up in the “must do” mentality. If life were perfect, we’d have time to set asid...

Back on Track: Try These 4 Exercises to Relieve Back Pain

Back pain is no joke. It can prevent us from moving around easily, sleeping, and even doing the everyday things we love, but it doesn’t have to sto...