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Trophies: The HIIT Workout for Instant Gratification

Trophies: The HIIT Workout for Instant Gratification

What are you working toward? Do you want to be healthier? Get stronger? Do you want to live a fuller life where you can do more of the things you w...

3 Resistance Band Moves for Beginners

Resistance bands are probably not the first things that come to mind when we think about weight-based training, but they are one of the most effect...

Getting Fit: How to Measure Your Success

Starting a new strength-building or weight loss program is exciting, and we always want to see results right away. After all, building a new habit ...

7 Tips to Help You Put Yourself First

When we talk about putting ourselves first, it tends to come across as selfish or arrogant, but it’s time to change the narrative. Putting yourself...

The Truth About My Face & Being Told I’m Ugly: An Open Letter from Lisa

I read the comments. Don’t think I don’t. No, not the ones that say that women shouldn’t have muscles, or that abs on a woman are gross. I’ve long ...

Go Hard or Go Home: The 12 Minute Rockstar Workout

How do I stay motivated to workout? I’m asked this question a lot, and the answer is simple: it makes me feel good. Sure, there are the aesthetic b...

A Stronger Mind & Body: The BodyRock Summer Reading List

Summertime isn't just the time to hit your HIIT hardcore; it's also time to hit the books. Most of us know that reading is one of the best ways to ...

Chasing the High: A Beginner's Guide to Decoding the Post-Workout After Glow

Exercise, while pretty important for our health, isn’t always at the top of our priority list. But what if you knew that exercising could bring you...

The Tummy Trifecta: 3 Pieces of Equipment You Need to Tone Your Midsection this Summer

A trim tummy may be made in the kitchen, but you're not going to find your 6-pack in the fridge. If you want defined, taut mid-section, you're goin...

Too Hot to Handle: The Fitness Junkies Guide to Recognizing Heat Exhaustion

It’s summer, and we get it. The outside temperature might be soaring, but you still want to meet your daily workout goals. If the weather’s too hot...

Our Fave Summer Workout Clothes

While you can technically work out in anything, dressing for your sweat sessions can definitely help you get into the zone. Just ask anyone who's e...

10 Everyday Summertime Activities that Burn More Calories than You Think

Summer is the easiest time to get out and be active, but you might be even more active than you realize. Aside from exercising, there are plenty of...

Flames: The HIIT Workout for Upper-Body Ignition

You need to find a spark inside that will ignite your desire to want to change. Some people find this easier to focus externally. They do it for th...