BodyRock | Insider News

Things are changing at BodyRock.Tv

Things are changing at BodyRock.Tv

It’s been a really long time since we’ve given our community an update about the direction of our platform and our brand.

This is why you’re always constipated. Answers that will move your bowels.

Fitness and constipation can sometimes seem to go hand in hand. If you are reading this, you know the drill...you go to go, and....nothing. Good ne...

The Scariest American Health and Fitness Facts.

Only 1in 3 of us are getting the bare minimum amount of recommended physical activity per week. People are moving less, but eating more. How much m...

9 things that personal trainers do to drop fat fast

No matter which new ‘breakthrough’ fitness or diet trend that is currently making the headlines (usually accompanied by a celebrity endorsement), n...

12 ways to get (and stay) motivated to lose weight and get in shape.

Motivation in fitness is primarily fuelled by two factors, change and preparedness. When you see positive changes in the mirror, when you feel an ...

19 Awesome Balance Trainer Moves To Light Up Your Core, Legs and Butt.

The Balance Trainer is a great addition to any home gym or exercise area. It's a highly dynamic tool that can be used facing up or facing down - ma...

Women and Weights: How to De-Intimidate Yourself - A Pep Talk

As a physically active woman, you routinely use your power and strength to accomplish everything life throws at you. It’s not always easy, but if y...

8 Reasons You Need To Try Kettlebells ASAP

Working out with your Kettlebell is the textbook definition of ‘functional’ training. What this means is that the Kettlebell exercises activate you...

8 Serious Benefits of Working Out with Kettlebells.

Athletes train with Kettlebells because they need core power and explosive strength to perform and win. Fitness Trainers use them to deliver dynami...

What will it honestly take to get visible tone on your stomach?

Most famous actresses, even the elite level ones that play our favourite comic book heroes on the big screen, aren’t sporting six-packs. These wom...

8 Strength Training Benefits women should know about, from improved confidence to a faster metabolism.

We‘ve been championing Strength Training for Women here at BodyRock for years, because when you combine it with a sprinkle of HIIT (high intensity ...

5 Ways to Get a Crazy Good Step Riser Workout at Home

Don't bypass the old school Step Riser thinking it's just for aerobics and step classes. In todays BodyRock News we are going to learn how to use t...

How Exercise and Fitness Can Improve Your Sex Life & Performance.

I’m sure that you have heard by now that a consistent exercise program can do wonders to reduce the risk of chronic health conditions like heart di...