7 Ways to Begin and Succeed at Intermittent Fasting For Women. Our Fasting Plan devotees' tried-and-true methods for staying on track. Intermitt...
Read moreAlmost everyone has experienced sucking in their stomach, either to fit into a tight pair of pants or to contort their stomach to appear smaller. ...
Read moreThe reasons for getting rid of that inch (or more) of body fat that you can pinch aren't just cosmetic. According to the American Heart Associatio...
Read moreWhy am I losing weight but not losing body fat? Weight loss can be difficult and frustrating, which is why many people give up. Don't let that ha...
Read moreIf you spent your high school years wishing you could have lunch on the steps of the Met with Serena van der Woodsen from Gossip Girl or play socce...
Read moreOvereating this salty snack can cause some serious damage. It’s no coincidence that the marketing tag line of a favourite chip brands is ‘Betcha ...
Read moreKHLOE KARDASHIAN HAS BUTT IMPLANTS?! Khloe Kardashian, the ‘fitness’ Kardashian got called out on social media over claims she enhanced her poster...
Read moreWhether you're putting on your first pair of running shoes or learning to lift a barbell, starting a new fitness routine is an exciting time. Consi...
Read moreNow approaching her mid-50’s, Jennifer Aniston is well-known for her youthful appearance and fit physique, in addition to her acting abilities. Sh...
Read moreResearchers in the United Kingdom and New Zealand's University of Otago say they are combating the "obesity epidemic" with a new, disturbing device...
Read moreDr. Michael Mosley, a rising British health guru, has revealed some time-saving health tips that promise to reduce the "stubborn" visceral fat foun...
Read moreA new study has confirmed that intermittent fasting is one of the most highly efficient method for losing weight and keeping it off. Fasting has s...
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