Health Benefits of Vanilla

Health Benefits of Vanilla

Vanilla extract is so much more than the flavoring that you pour into your cakes and loaves. It’s a super food that comes with a whole host of heal...

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Why Your Yoga Mat Matters

Why Your Yoga Mat Matters

Yoga is a fantastic exercise that can help you not only lose fat and strengthen your muscles, but relax and center yourself in a way that other for...

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