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Eat Your Way to Your Best Abs

Eat Your Way to Your Best Abs

You've heard it before: you are what you eat, and there's no where on your body that what you eat is as apparent as on your abs. Crunch, plank and...

Trim Down And Tone Up With Lean Muscle

There are lots of reasons people start working out and most common among them is weight loss. And frankly, that’s as good a reason as any. Carryin...

HIIT Cardio: What You’re Missing

Maybe we don't say it enough, so it bears repeating: do cardio! The primary objective of cardiovascular exercise is to strengthen your heart and l...

You’re Stronger Than You Think!

It's a small wonder people make such a big deal about working out. We're not going to say the whole world is in phenomenal shape, but we will say ...

No Guts, No Glory: Why Core Training is So Important

The benefits of having a strong core extend beyond mere aesthetics. Sure, a trim tummy looks good, but if vanity was the only reason people traine...

How to Create Upper Body Balance for Max Results

When we think about training from the waist up, we usually think about blasting our core and sculpting our arms, chest and back. And we should. Bu...

4 Insane Benefits Of Adding Kettlebells To Your HIIT Workout Routine

Not all exercises are created equal. The advantages of high intensity interval training (HIIT) are clear. From helping you build muscle to burn mo...

Why You Should Add Resistance To Your Bodyweight Exercises

Bodyweight exercises are a powerful way to whip your body into shape. Who doesn’t love a workout filled with burpees, squats, jump lunges, and pus...

8 Best Booty Training Exercises

Let’s all take a moment and be grateful for our backsides! Whether you’re happy with what you’ve got going on back there or want to add more defin...

3 Tips For Getting The Most Out Of Your Home Workout

Working out at home is a beautiful thing! You can get yourself into incredible shape without having to leave the comfort of your own home. No need ...

The Ultimate Women’s Guide To Building Lean Muscle

Let us clear things up for you! Here are some tips, backed by science, that will clear up the confusion and misinformation.

7 Benefits of High Intensity Training for women.

7 Benefits of High Intensity Training for beginners.

At BodyRock, we love high intensity interval training (HIIT)! In fact, HIIT workouts are a major part of our philosophy. HIIT can be used to descri...

High Intensity Resistance Training (HIRT) Can Help You Reach Your Fitness Goals?

Can High Intensity Resistance Training (HIRT) Help You Reach Your Fitness Goals?

While there are no shortcuts to torching fat and getting fit, there are a few things you can do to get more from your workouts. By now you are like...