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Grip Gains: Why You Need to Be Training Your Forearms

Grip Gains: Why You Need to Be Training Your Forearms

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5 Everyday Uses for CBD Oil

5 Everyday Uses for CBD Oil

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How to Break Plateaus: 5 Easy Tricks

How to Break Plateaus: 5 Easy Tricks

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You're 21 Days In  —  Now What?

You're 21 Days In — Now What?

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Best Vegan Recipes: 3 Must-Try Meals!

Best Vegan Recipes: 3 Must-Try Meals!

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The BodyRock List of Top Recommended Supplements

The BodyRock List of Top Recommended Supplements

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What’s SAD and What Can You Do About It?

What’s SAD and What Can You Do About It?

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Power Up! The Plyometric Step Workout for Lean Muscle Gains

Power Up! The Plyometric Step Workout for Lean Muscle Gains

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5 Sculpting Upper Body Moves You Can Do With Challenger Bars

5 Sculpting Upper Body Moves You Can Do With Challenger Bars

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10 Foods to Reduce Inflammation

10 Foods to Reduce Inflammation


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All Show, All Go: Why Vanity Is A Good Reason to Start Exercising

All Show, All Go: Why Vanity Is A Good Reason to Start Exercising

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10 Ways to Stop Giving Up

10 Ways to Stop Giving Up

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5 Beauty Hacks Using ACV That Actually Work

5 Beauty Hacks Using ACV That Actually Work

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How to Set a SMART Resolution

How to Set a SMART Resolution

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Sweet Christmas! Try This Candy Cane Smoothie Recipe!

Sweet Christmas! Try This Candy Cane Smoothie Recipe!

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8 Life Hacks to Increase Your Fit Focus

8 Life Hacks to Increase Your Fit Focus

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Low-Carb Vegan Gingerbread Recipe

Low-Carb Vegan Gingerbread Recipe

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Rip, Curl: The Best Exercises for Biceps

Rip, Curl: The Best Exercises for Biceps

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Healthy Holiday Eats: Chestnut Stuffed Mushroom Apps

Healthy Holiday Eats: Chestnut Stuffed Mushroom Apps

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Fit Gifts Under $25

Fit Gifts Under $25

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3 Super Sneaky Sources of Holiday Weight Gain

3 Super Sneaky Sources of Holiday Weight Gain

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Vest is Best: 4 Fat Blasting Ab Exercises, ONE Piece of Equipment

Vest is Best: 4 Fat Blasting Ab Exercises, ONE Piece of Equipment

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6 Easy Life Hacks to Ignite Fat Burn

6 Easy Life Hacks to Ignite Fat Burn

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What Your Nails Say About Your Health

What Your Nails Say About Your Health

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The Snake Diet: Crazy, New & Getting Results

The Snake Diet: Crazy, New & Getting Results

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20 Minute Circuit To Increase Your Metabolism

20 Minute Circuit To Increase Your Metabolism

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Fake, Fad or For Real: Crystal Rolling for Skin Health

Fake, Fad or For Real: Crystal Rolling for Skin Health

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8 Signs You’re Overtraining

8 Signs You’re Overtraining

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Do You Need to Take Omega-3 Supplements?

Do You Need to Take Omega-3 Supplements?

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5 Fat Burning Back Exercises You Can Do With Dumbbells

5 Fat Burning Back Exercises You Can Do With Dumbbells

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Try Something NEW: Vegan, Gluten-Free Lemon Poppy Seed Muffins!

Try Something NEW: Vegan, Gluten-Free Lemon Poppy Seed Muffins!

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10 Tips to Make Your NEW Workout Routine Easier

10 Tips to Make Your NEW Workout Routine Easier

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7 Self Care Tips You Can Do in 2 Minutes or Less

7 Self Care Tips You Can Do in 2 Minutes or Less

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Do You Need to Detox?

Do You Need to Detox?

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Back on Track: Try These 4 Exercises to Relieve Back Pain

Back on Track: Try These 4 Exercises to Relieve Back Pain

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Lesser Evils: Your Real-Life Guide to a Healthier Halloween

Lesser Evils: Your Real-Life Guide to a Healthier Halloween

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The Great Pumpkin Workout!: Get Your Gourd On!

The Great Pumpkin Workout!: Get Your Gourd On!

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Cleanse, Moisturize, Repair: Our Two Ingredient DIY Workout Beauty Balm!

Cleanse, Moisturize, Repair: Our Two Ingredient DIY Workout Beauty Balm!

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5 Ways to Boost Your Immune System (That Actually Work)

5 Ways to Boost Your Immune System (That Actually Work)

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You Gotta Try This: The Hot & Steamy Autumn Saffron Chicken Recipe

You Gotta Try This: The Hot & Steamy Autumn Saffron Chicken Recipe

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You Have to Train Your Hamstrings: Here's Why (& HOW)!

You Have to Train Your Hamstrings: Here's Why (& HOW)!

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Killer Calves: Sculpting Sexy Soleus

Killer Calves: Sculpting Sexy Soleus

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Losing Weight Naturally: How Lavender Oil Pills Can Help

Losing Weight Naturally: How Lavender Oil Pills Can Help

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Solo Snacking: How Eating Alone Can Hurt Your Health

Solo Snacking: How Eating Alone Can Hurt Your Health

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Mood Over Math: The Secret of Lasting Weight Loss

Mood Over Math: The Secret of Lasting Weight Loss

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Bounce Back: Can You Really Improve Skin Elasticity?

Bounce Back: Can You Really Improve Skin Elasticity?

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ONE Exercise for a Killer Core

ONE Exercise for a Killer Core

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5 Negative Things You Have to Stop Telling Yourself

5 Negative Things You Have to Stop Telling Yourself

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How to Fix Your Diastasis Recti

How to Fix Your Diastasis Recti

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.