BodyRock | Insider News

Why You Should Add Resistance To Your Bodyweight Exercises

Why You Should Add Resistance To Your Bodyweight Exercises

Bodyweight exercises are a powerful way to whip your body into shape. Who doesn’t love a workout filled with burpees, squats, jump lunges, and pus...

8 Best Booty Training Exercises

Let’s all take a moment and be grateful for our backsides! Whether you’re happy with what you’ve got going on back there or want to add more defin...

3 Tips For Getting The Most Out Of Your Home Workout

Working out at home is a beautiful thing! You can get yourself into incredible shape without having to leave the comfort of your own home. No need ...

7 Benefits of High Intensity Training for women.

7 Benefits of High Intensity Training for beginners.

At BodyRock, we love high intensity interval training (HIIT)! In fact, HIIT workouts are a major part of our philosophy. HIIT can be used to descri...

High Intensity Resistance Training (HIRT) Can Help You Reach Your Fitness Goals?

Can High Intensity Resistance Training (HIRT) Help You Reach Your Fitness Goals?

While there are no shortcuts to torching fat and getting fit, there are a few things you can do to get more from your workouts. By now you are like...