The 14 Worst Mistakes if you are trying to lose weight and drop body fat.
Deciding to take charge of your health and fitness in an effort to lose weight can be daunting, especially if you don’t have a clear plan and you a...
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Burn twice as many calories while strength training by doing this one thing.
If you are new to working out, or its been a while since you’ve exercised on a regular basis, don’t make the mistake of focusing all of your effort...
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The 11 Best Weight Loss Tips for 2022
Going into 2022, we are committed to supporting you guys with the best tips and strategies to achieve your fitness and weight loss goals.
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Are Exercise Based Food Warning Labels A Good Idea?
According to recent studies, placing labels on food with the amount of exercise needed to burn off the calories in it could possibly help people ma...
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Help! My Mother In Law Hates On My Fitness - Christmas Update.
Hi BodyRock fitfam. The last time I wrote to you guys was to update you on the showdown that I had with my mother-in-law (MIL) at our extended fa...
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Why does my weight go up and down so much? 7 main causes of weight fluctuation.
Does your weight bounce around by 4-5 pounds per day? Do you weigh one thing in the morning, and then, gasp, something else entirely by bedtime, no...
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Exactly How I lost 30lbs in 4 months.
Four months before my second wedding anniversary, I came to a very strong realization. I no longer longer wanted to live my life ping-ponging betwe...
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Two Small Tweaks helped me drop 20lbs.
Hi BodyRockers, This is a personal post about my own weight loss journey, and how two small adjustments to my daily routine has resulted in a 20lb ...
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Does smoking weed make you gain weight?
Good news stoners, getting the munchies after partaking in Marjuawna won’t necessarily lead to weight gain. Pass the blunt!
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The Rise & Fall of SoulCycle.
What happened to Soul-Cycle (SC) I asked, noticing that their studio in the heart of the bustling King St. West neighborhood had been permanently c...
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32 Best Ways to Lose Weight and keep it off in 2022.
First of all, I hate list articles that advise you to do things like ‘laugh more’ to burn an extra 10 calories a day. Nothing against laughter, but...
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How to set your new year's fitness goals for 2022
As many of you know, most New Year's fitness resolutions are broken in a matter of weeks, if not days. Setting fitness goals is important, but it m...
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My wife has a crush and I like it.
To whom it may concern, I’m writing this letter to let you know that my wife has developed a crush on one of your coaches, and as confused as this...
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