
The 14 Worst Mistakes if you are trying to lose weight and drop body fat.
Deciding to take charge of your health and fitness in an effort to lose weight can be daunting, especially if you don’t have a clear plan and you a...
Read moreIf you are new to working out, or its been a while since you’ve exercised on a regular basis, don’t make the mistake of focusing all of your effort...
Read moreGoing into 2022, we are committed to supporting you guys with the best tips and strategies to achieve your fitness and weight loss goals.
Read moreAccording to recent studies, placing labels on food with the amount of exercise needed to burn off the calories in it could possibly help people ma...
Read moreHi BodyRock fitfam. The last time I wrote to you guys was to update you on the showdown that I had with my mother-in-law (MIL) at our extended fa...
Read moreDoes your weight bounce around by 4-5 pounds per day? Do you weigh one thing in the morning, and then, gasp, something else entirely by bedtime, no...
Read moreFour months before my second wedding anniversary, I came to a very strong realization. I no longer longer wanted to live my life ping-ponging betwe...
Read moreHi BodyRockers, This is a personal post about my own weight loss journey, and how two small adjustments to my daily routine has resulted in a 20lb ...
Read moreGood news stoners, getting the munchies after partaking in Marjuawna won’t necessarily lead to weight gain. Pass the blunt!
Read moreWhat happened to Soul-Cycle (SC) I asked, noticing that their studio in the heart of the bustling King St. West neighborhood had been permanently c...
Read moreFirst of all, I hate list articles that advise you to do things like ‘laugh more’ to burn an extra 10 calories a day. Nothing against laughter, but...
Read moreAs many of you know, most New Year's fitness resolutions are broken in a matter of weeks, if not days. Setting fitness goals is important, but it m...
Read moreTo whom it may concern, I’m writing this letter to let you know that my wife has developed a crush on one of your coaches, and as confused as this...
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