BodyRock | Insider News

Are Fitness Influencers too Perfect?

Are Fitness Influencers too Perfect?

The endless scroll of perfect bodies on instagram impacts everyone that uses the platform. The word that people most often use to describe their f...

The Best Dumbbells for Women Working Out At Home.

Did you know that Dumbbells are considered by many fitness professionals as the number one fat loss tool? It might surprise you to hear that in th...

The Ultimate Fitness Holiday Gift Guide.

Make a huge splash under the tree, while giving your friends, family and loved ones the gift of fitness. First of all, fitness lovers on your list ...

Trans Athletes In the headlines.

At BodyRock, we believe that fitness is a basic human right. We support all bodies in movement, no matter the size, shape, colour, creed or gender....

Losing weight on your vagina is the new fitness trend.

Just in case you were worried that women the world over didn’t have enough pressure on them to lose weight and conform to unrealistic body ideals, ...

The confessions of a personal trainer.

My name, for the purposes of this article, will be Veronica. I’m a personal trainer from Toronto. I’m 26 years old. I work at an upscale studio, on...

I surprised my husband with fit sex.

I’ve been married to my husband Brad (not his real name) for almost 8 years. When we met, I had been gaining and losing the same 15 pounds since th...

Things are changing at BodyRock - Update

Hi BodyRockers, We recently shared an update outlining some of the changes that are taking place here at BodyRock.Tv. About two months ago we de...

Update! - Help, My Mother In Law Hates On My Fitness

Hi BodyRockers, This is an update to my original post: Help! My mother In law hates my fitness. I wanted to let you guys know how Thanksgiving din...

How the does your body burn fat?

Burning fat is at the top of everyone's fitness wish list, but does anyone really understand how their bodies actually burn fat? If you want somet...

Is this is the only thing to say when your friend says she’s fat?

How many times have you been hanging out with your girlfriends, when someone breaks into some variation of the “I’m so fat” mantra.

10 Women reveal why they want to lose weight.

We asked 10 women who are BodyRockPlus.com subscribers and streaming our Introduction to Strength Training Bootcamp why they want to lose weight. T...

Benefits of Strength Training That Will Convince You To Finally Try It.

I’ve been strength training with BodyRock now for just over a year. I’m 43 years old, and a mother of 3 kids, all under 10. Before strength traini...