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Kettlebell for Core: Try these 3 Tummy Trimming Moves

Kettlebell for Core: Try these 3 Tummy Trimming Moves

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Stay Accountable and Stay on Track With These Fail-Proof Strategies

Stay Accountable and Stay on Track With These Fail-Proof Strategies

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Make No Mistake: 7 Leg Training Errors Ruining Your Results

Make No Mistake: 7 Leg Training Errors Ruining Your Results

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5 Things to Do Before You Exercise to Amp Up Performance and Results

5 Things to Do Before You Exercise to Amp Up Performance and Results

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7 Benefits of Working Out in the AM

7 Benefits of Working Out in the AM

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Macro-Measuring Made Easy

Macro-Measuring Made Easy

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The 5 Best Cures for Muscle Aches

The 5 Best Cures for Muscle Aches

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The 'Golden Hour': Fact or Fiction

The 'Golden Hour': Fact or Fiction

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3 Amazing Benefits of Circuit Training

3 Amazing Benefits of Circuit Training

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5 Essentials for a Taut Tummy

5 Essentials for a Taut Tummy

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Thigh High: Quad Training 101

Thigh High: Quad Training 101

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The Importance of Unilateral Training

The Importance of Unilateral Training

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Trap TLC: 3 Reasons You Should Train Your Shoulders

Trap TLC: 3 Reasons You Should Train Your Shoulders

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Time Warp: Why Exercising Longer Isn't Always Better

Time Warp: Why Exercising Longer Isn't Always Better

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Beginner's Guide to Plyometrics: Get Started in 3 Steps

Beginner's Guide to Plyometrics: Get Started in 3 Steps

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Mental Muscle: The Truth About Willpower

Mental Muscle: The Truth About Willpower

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Kettlebell vs. Dumbbell: What's the Difference?

Kettlebell vs. Dumbbell: What's the Difference?

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3 Steps to the Perfect Pull-up

3 Steps to the Perfect Pull-up

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3 Signs It's Time to Level Up: Finding the Right Resistance

3 Signs It's Time to Level Up: Finding the Right Resistance

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5 Signs You've Plateaued

5 Signs You've Plateaued

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The 2 Minute No Limit Challenge!

The 2 Minute No Limit Challenge!

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Recipe: Chocolate Cherry Smoothie

Recipe: Chocolate Cherry Smoothie

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15 Things Only Girls With Big Booties Will Understand

15 Things Only Girls With Big Booties Will Understand

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Brains & Booty: Why You Should Have More Junk in Your Trunk

Brains & Booty: Why You Should Have More Junk in Your Trunk

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Got 'Desk Derriere'? Here's What You Can Do About It

Got 'Desk Derriere'? Here's What You Can Do About It

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Travel Fit: Why Your Body and Brain Need Exercise On-the-Go

Travel Fit: Why Your Body and Brain Need Exercise On-the-Go

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3 Reasons You Need to Train Using Different Resistance Levels

3 Reasons You Need to Train Using Different Resistance Levels

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The Missing Link: The Key to a Well-Rounded Butt Workout

The Missing Link: The Key to a Well-Rounded Butt Workout

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When Squats Aren't Enough: Next Level Training for Your Butt

When Squats Aren't Enough: Next Level Training for Your Butt

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The Feel Factor: The Key to Long-Term Results Through Exercise

The Feel Factor: The Key to Long-Term Results Through Exercise

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Stop Hating: Reminders of why you should love your body

Stop Hating: Reminders of why you should love your body

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10 Reasons To Do Yoga T-Shirt Free

10 Reasons To Do Yoga T-Shirt Free

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Practicing self-love today and everyday

Practicing self-love today and everyday

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6 Tips to Love Yourself a Little More

6 Tips to Love Yourself a Little More

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Real Talk : Dealing with Criticism

Real Talk : Dealing with Criticism

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Yoga: Timeless and Timely

Yoga: Timeless and Timely

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Finding Your Bliss: Yoga Made For You

Finding Your Bliss: Yoga Made For You

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Yoga for All

Yoga for All

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Meal Prep for a Successful Fresh Start

Meal Prep for a Successful Fresh Start

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Where to Start with Sweatflix

Where to Start with Sweatflix

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6 Quick & Easy Healthy Meals to Bring to Work

6 Quick & Easy Healthy Meals to Bring to Work

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Working for Squat: The Weighty Cost of Over-Exercising

Working for Squat: The Weighty Cost of Over-Exercising

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One Move to Mastering the Holiday Pre-Party

One Move to Mastering the Holiday Pre-Party

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Unlearn These 2 Myths and Uncover Your Best Abs

Unlearn These 2 Myths and Uncover Your Best Abs

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Eat This, Not That: 4 Simple Swaps to Supercharge Weight-Loss

Eat This, Not That: 4 Simple Swaps to Supercharge Weight-Loss

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Boost Your Metabolism Within 10 Minutes of Waking Up

Boost Your Metabolism Within 10 Minutes of Waking Up

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Take the 7 Day ACV & Lemon Water Detox Challenge

Take the 7 Day ACV & Lemon Water Detox Challenge

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The HIIT Zone We Call Home

The HIIT Zone We Call Home

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Why Balance Training Is Crucial For Lasting Health & Fitness

Why Balance Training Is Crucial For Lasting Health & Fitness

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.