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Dessert for Breakfast: Try Our Baked Apple Oatmeal

Dessert for Breakfast: Try Our Baked Apple Oatmeal

September 14, 2018 2 min read

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Go Green: The Best Indoor Plants for Energy

Go Green: The Best Indoor Plants for Energy

September 13, 2018 3 min read

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Lift & Open: The Yoga Pose for Healthier Hips and a Shapely Butt

Lift & Open: The Yoga Pose for Healthier Hips and a Shapely Butt

September 11, 2018 3 min read

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One Pill, A Lot of Power: Are You Taking This Amazing Supplement?

One Pill, A Lot of Power: Are You Taking This Amazing Supplement?

September 08, 2018 3 min read

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Support for the Girls: Strengthening Your Coopers Ligaments

Support for the Girls: Strengthening Your Coopers Ligaments

September 06, 2018 4 min read

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Here’s What No One Tells You When You Start to Workout

Here’s What No One Tells You When You Start to Workout

September 04, 2018 3 min read

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Beyond Zen: How Yoga Helps You Lose Fat

Beyond Zen: How Yoga Helps You Lose Fat

September 02, 2018 2 min read

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Bulletproof Coffee: WTF is It & Should You Drink It?

Bulletproof Coffee: WTF is It & Should You Drink It?

August 31, 2018 3 min read

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How to Incorporate Collagen in Your Diet

How to Incorporate Collagen in Your Diet

August 29, 2018 4 min read

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The Upside of Anger: How to Make the Most of a Shit Day

The Upside of Anger: How to Make the Most of a Shit Day

August 27, 2018 3 min read

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The Amazing 10 Minute Roasted Kale Recipe

The Amazing 10 Minute Roasted Kale Recipe

August 25, 2018 2 min read

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5 Ways to Instantly Increase Your Sex Appeal

5 Ways to Instantly Increase Your Sex Appeal

August 23, 2018 3 min read

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Jean Butt  — The HIIT Workout to Get Your Ass in Gear

Jean Butt — The HIIT Workout to Get Your Ass in Gear

August 22, 2018 4 min read

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5 Signs Your New Workout Regime Is Not Going to Stick

5 Signs Your New Workout Regime Is Not Going to Stick

August 21, 2018 5 min read

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Tips for Sleeping in the Summer Heat

Tips for Sleeping in the Summer Heat

August 19, 2018 3 min read

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3 Reasons You Need to Try a Decline Push-Up

3 Reasons You Need to Try a Decline Push-Up

August 17, 2018 3 min read

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Our 5 Fave Dessert Smoothies

Our 5 Fave Dessert Smoothies

August 16, 2018 2 min read

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Trophies: The HIIT Workout for Instant Gratification

Trophies: The HIIT Workout for Instant Gratification

August 15, 2018 4 min read

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3 Resistance Band Moves for Beginners

3 Resistance Band Moves for Beginners

August 13, 2018 3 min read

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Getting Fit: How to Measure Your Success

Getting Fit: How to Measure Your Success

August 12, 2018 3 min read

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7 Tips to Help You Put Yourself First

7 Tips to Help You Put Yourself First

August 09, 2018 3 min read

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The Truth About My Face & Being Told I’m Ugly: An Open Letter from Lisa

The Truth About My Face & Being Told I’m Ugly: An Open Letter from Lisa

August 07, 2018 4 min read

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Go Hard or Go Home: The 12 Minute Rockstar Workout

Go Hard or Go Home: The 12 Minute Rockstar Workout

August 05, 2018 4 min read

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A Stronger Mind & Body: The BodyRock Summer Reading List

A Stronger Mind & Body: The BodyRock Summer Reading List

August 04, 2018 3 min read

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Chasing the High: A Beginner's Guide to Decoding the Post-Workout After Glow

Chasing the High: A Beginner's Guide to Decoding the Post-Workout After Glow

August 03, 2018 3 min read

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The Tummy Trifecta: 3 Pieces of Equipment You Need to Tone Your Midsection this Summer

The Tummy Trifecta: 3 Pieces of Equipment You Need to Tone Your Midsection this Summer

August 01, 2018 2 min read

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Too Hot to Handle: The Fitness Junkies Guide to Recognizing Heat Exhaustion

Too Hot to Handle: The Fitness Junkies Guide to Recognizing Heat Exhaustion

July 30, 2018 2 min read

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Our Fave Summer Workout Clothes

Our Fave Summer Workout Clothes

July 28, 2018 2 min read

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10 Everyday Summertime Activities that Burn More Calories than You Think

10 Everyday Summertime Activities that Burn More Calories than You Think

July 27, 2018 4 min read

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Flames: The HIIT Workout for Upper-Body Ignition

Flames: The HIIT Workout for Upper-Body Ignition

July 26, 2018 3 min read

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3 Strategies, No Excuses: Stay Fit on Your Summer Travels

3 Strategies, No Excuses: Stay Fit on Your Summer Travels

July 25, 2018 3 min read

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Belly Slimming Summer Foods

Belly Slimming Summer Foods

July 22, 2018 3 min read

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Call to Arms: Amp Up Your Arm Strength & Burn Fat with This One Move

Call to Arms: Amp Up Your Arm Strength & Burn Fat with This One Move

July 20, 2018 2 min read

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The Ultimate Whole Food BBQ: Your App to Desserts Menu

The Ultimate Whole Food BBQ: Your App to Desserts Menu

July 18, 2018 3 min read

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4 Summertime Habits That Can Secretly Sabotage Fat Loss

4 Summertime Habits That Can Secretly Sabotage Fat Loss

July 16, 2018 5 min read

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5 Guilt-Free Iced Teas & Coffees

5 Guilt-Free Iced Teas & Coffees

July 14, 2018 2 min read

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Brave Enough  — The 12 Minute Workout You OWE Yourself

Brave Enough — The 12 Minute Workout You OWE Yourself

July 13, 2018 4 min read

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Psycho Sweat  — Your HIIT Workout for Crazy Gains

Psycho Sweat — Your HIIT Workout for Crazy Gains

July 12, 2018 3 min read

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3 Delicious Vegetarian BBQ Meals

3 Delicious Vegetarian BBQ Meals

July 10, 2018 3 min read

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10 Perks of Exercising Outside

10 Perks of Exercising Outside

July 08, 2018 4 min read

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Getting Pumped at the Park: Your Best Equipment for Exercising Outdoors

Getting Pumped at the Park: Your Best Equipment for Exercising Outdoors

July 06, 2018 3 min read

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This Supplement Can Help You Build Muscle & Feel (& Look!) Younger

This Supplement Can Help You Build Muscle & Feel (& Look!) Younger

July 04, 2018 3 min read

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Look Alive: Take Back Your Body With This 12 Minute Workout

Look Alive: Take Back Your Body With This 12 Minute Workout

July 03, 2018 3 min read

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How Eating Local Foods Can Help You Slim Down

How Eating Local Foods Can Help You Slim Down

July 02, 2018 3 min read

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No Shoes, No Problem! Benefits of Working Out Barefoot

No Shoes, No Problem! Benefits of Working Out Barefoot

July 01, 2018 3 min read

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Fit Fam: Try This Fat Blasting Family Workout

Fit Fam: Try This Fat Blasting Family Workout

June 28, 2018 3 min read

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With a Twist: 5 Calorie Free (or Close!) Additions to Water

With a Twist: 5 Calorie Free (or Close!) Additions to Water

June 26, 2018 2 min read

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H20: How Much is Really Enough?

H20: How Much is Really Enough?

June 24, 2018 3 min read

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Use This One Product to Amp Up Your Summer Workout

Use This One Product to Amp Up Your Summer Workout

June 22, 2018 2 min read

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Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.