The DailyHiit Blog

BodyRock HIIT Workout #24

Hi BodyRockers, Today we are dropping BodyRock HIIT workout #23, and Jenny is back to lead you through an astonishing 9 different exercises in just...

How long does it take to get in shape?

Hello, and welcome to a very honest conversation about just how long it takes to get into shape. Although marketing campaigns may claim otherwise, ...

Invest in your workout

Invest in each rep. Not just the physical energy it takes to power your body through each exercise. Physical power is not enough. You need to reac...