Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.
Get ready to move fast! Today’s workout will have your heart rate up in no time! All you need is yourself and LOTS of energy. Let’s do this!!
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.
- Knee In Step Up – Right
- Knee In Step Up – Left
- Lunge Up – Right
- Lunge Up – Left
Knee In Step Up – Right
Knee In Step Up – Left
Lunge Up – Right
Lunge Up – Left
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