A 5 DAY HIIT CHALLENGE
EXCLUSIVE TO SWEATFLIX
Check out this trailer for the exclusive Strong & Sexy Abs Challenge! The whole challenge is on SweatFlix, which is free for 30 days, and then just $9.99 US per month after that. Cheaper than a latte a week!
Watch Day 1 Workout Below!!
You will feel lean and toned in just 5 Days with Lisa-Marie's Strong & Sexy Abs Challenge! Be prepared for that amazing tight feeling in your ab muscles every single day of the series. High Intensity Interval Training gives you a caloric burn for up to 48 hours after a workout. Our BodyRockers tell us that they never imagined they could reach their goals so quickly.
HIIT is a revolutionary approach to Fitness.
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FREE for 30 Days, then $9.99 per month
Get In The Best Shape Of Your Life – At Home – With Millions Of Other BodyRockers
Sweatflix lets you stream your favorite BodyRock workouts when and where you want them. You'll never run out of new workouts.
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NOT JUST ABOUT THE WORKOUTS |
THE LARGEST COLLECTION OF HIIT WORKOUTS IN THE WORLD.
High intensity interval training is 9 times more effective than steady-state cardio, such as running or biking. The 50 seconds "on" and 10 seconds "off" builds up more fat-burning lactic acid in your body than any other workout method out there.
Stream anywhere on any device. Get the App and Sync to your phone or tablet: no wifi needed! Take your workout to the gym, park, on holiday, or stay put in your living room!
FULL ACCESS TO ALL
View any BodyRock workout from years past or view exclusive content published weekly! Access includes Lisa Lives, 30 Day Real Time Challenge, Accelerate Challenge and Bootcamps for all levels of fitness.
Try us for 30 days free of charge. We know you'll love it, but if not, no hard feelings! You can cancel your subscription at any time.
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