Your Cart is Empty

Fast and Furiously Fit eBook


Build lean muscle mass.

Lose fat.

Improve health.

This is what you want for your body. If you’re like most  also don’t want your hard gains to come at a high price. You don’t want to spend your days toiling away in the stale, rank air of a weight room, or measuring every ounce of food you eat, or forsaking the foods you love forever. And you don’t have to.

You don’t have to painstakingly meal plan, slash carbs, eliminate sugar or never sink your teeth into ribs that would make Fred Flintstone weep for joy. Despite conventional and prevalent wisdom, you don’t have to do any of this, and you’ll still see results. In fact, what you are about to read is going to change the way you think about conventional and prevalent wisdom — and not because that wisdom is necessarily wrong, but simply because it does not work for everyone.

What you will get: Two of eBook versions for Men and Women


USE CODE "FASTED" for $30 OFF only for BodyRockers. Login/Register to use code.

Add to Wishlist

> BodyRock Return Policy

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.