Fast and Furiously Fit eBook - BodyRock

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Fast and Furiously Fit eBook

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How One Doctor Popularized A Diet To Eat Whatever You Want And Still Lose Weight

Nowadays, if you’re trying to lose weight with a diet, there’s always a weird catch that makes it impossible to stick to the diet long-term, or even long enough to see results.

For example, not eating carbs, or cutting all the food you enjoy and eating only salads all day long. Until recently, this was the tastebud torture you had to ensure to lose weight — until one doctor in the US popularized an ancient diet and changed the weight loss world for good.

He spread awareness about a way of eating that allows you to enjoy anything you want to without gaining weight, by using a simple concept called ‘’16/8’’. Surprisingly, it made for the best transformations compared to Keto and other diets!

Not to mention it’s very easy to stick with, even after several years on this diet.

Intermittent fasting took the weight loss world by storm, and here’s why:

Instead of giving up on your food choices, and feeling resentful of every bite you take, you’re doing something different:

You’re following a short period of fasting, your body enters a fat-burning mode, and burns your reserve fuel tanks (a.k.a. fat stores) to make up for not getting any calories.

So basically, your body is burning fat to fuel itself with energy.

Mind-blowing stuff, right?

Here’s the best part: because you’re burning so many calories in the short fasting period, you have the freedom to enjoy more of the foods you love, while still staying on track with your healthy diet (don’t forget, everything in moderation— including moderation 😉).

It’s also scientifically proven intermittent fasting helps your heart health, reduces inflammation and can help prevent cancer.

Inside Fast & Furiously Fit, you’ll learn the 16/8 concept of intermittent fasting, and how to safely lose fat while still eating your favorite foods.

Intermittent fasting is one of the best health and weight loss decisions you can make, which is why we’re giving you an extra 30% OFF Fast & Furiously Fit.

USE CODE "FASTED30" for 30% OFF only for BodyRockers. Login/Register to use code.


  • Two digital books: Men & Women versions for intermittent fasting.

Start losing weight this week with Fast & Furiously Fit. Click “Add To Cart” now to lose weight while still eating your favorite foods!

Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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