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Nowadays, if you’re trying to lose weight with a diet, there’s always a weird catch that makes it impossible to stick to the diet long-term, or even long enough to see results.
For example, not eating carbs, or cutting all the food you enjoy and eating only salads all day long. Until recently, this was the tastebud torture you had to ensure to lose weight — until one doctor in the US popularized an ancient diet and changed the weight loss world for good.
He spread awareness about a way of eating that allows you to enjoy anything you want to without gaining weight, by using a simple concept called ‘’16/8’’. Surprisingly, it made for the best transformations compared to Keto and other diets!
Not to mention it’s very easy to stick to, even after several years on this diet.
Intermittent fasting took the weight loss world by storm, and here’s why:
Instead of giving up on your food choices, and feeling resentful of every bite you take, you’re doing something different:
You’re following a short period of fasting (6:00 p.m. to 10:00 a.m., for example). During this short fasting period, your body enters a fat-burning mode, and burns your reserve fuel tanks (a.k.a. fat stores) to make up for not getting any calories.
So basically, your body is burning fat to fuel itself with energy.
Mind-blowing stuff, right?
Here’s the best part: because you’re burning so many calories in the short fasting period, you have the freedom to enjoy more of the foods you love, while still staying on track with your healthy diet (don’t forget, everything in moderation— including moderation 😉).
It’s also scientifically proven intermittent fasting helps your heart health, reduces inflammation and can help prevent cancer.
Inside Fast & Furiously Fit, you’ll learn the 16/8 concept of intermittent fasting, and how to safely lose fat while still eating your favorite foods.
Intermittent fasting is one of the best health and weight loss decisions you can make, which is why we’re giving you an extra 30% OFF Fast & Furiously Fit.
USE CODE "FASTED30" for 30% OFF only for BodyRockers. Login/Register to use code.
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Start losing weight this week with Fast & Furiously Fit. Click “Add To Cart” now to lose weight while still eating your favorite foods!
Great handy read. Lots of nutritional information, recipes and knowledge pertaining to the IF lifestyle and beyond :) one for each ***.
I love this book very informative. I am currently doing Sean beginner workouts once I am done I plan on doing his fast and furiously workouts.
Great tips and recipes. I like that it is informal and gives a raw info without a lot of over the top science, while still including the science. So far IF is the only thing that is working for me….hope i am not jinxing it.
I enjoy it changed my life style
Great information to start fasting! It would be helpful to really outline what key differences are for men/women in the recipes and also lay out the macros in the recipes as well as the calories. By FAR, these are the greatest tasting meals I have ever had on any kind of recommended lifestyle change/diet plan. I am a person of routine and will literally eat these foods every day forever if I can be assured I'm not overeating outside my calorie window to 'lose' or 'maintain', especially if I fast to OMAD some days. I'd love to see a companion book of just meals too- you guys are killing it with this concept and plan, and I have finally found something that has worked for me. Thank you!
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