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Fast and Furiously Fit eBook

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Get in the best shape of your life without having to diet. We've created the Fast & Furiously Fit ShredFast ebook for people who are tired of busting their asses to try to slim down and muscle-up with only sluggish or negligible progress. ShredFast is incontestably the most powerful alternative to traditional fat loss programs.


Intermittent fasting (IF) involves using short, sustainable periods of fasting combined with shorter periods of eating to lose fat, gain muscle, balance hormones, increase productivity and basically live a longer, happier life. With IF, it's not about what you eat as much as when you eat. In this book, we explain the science of IF while also teaching you how to optimize your fasting and feeding windows to get the best results possible. We’ve also included 40+ mouthwatering recipes and snacks to keep you full, fueled and ready to take on your busy life.


The ShredFast program was founded by the frustrations of people just like you, is driven by scientific facts, and has realized undeniably inspirational real life results.


Here’s what to expect:


CHAPTER ONE: What is Intermittent Fasting (IF)?

CHAPTER TWO: Get Started: BodyRock ShredFast

CHAPTER THREE: BodyRock ShredFast Phase One

CHAPTER FOUR: BodyRock ShredFast Phase Two

CHAPTER FIVE:ShredFastCookbook


Get your ebook today!

What you get -two digital books: one for men and one for women.


USE CODE "FASTED30" for 30% OFF only for BodyRockers. Login/Register to use code.



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Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.