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There's a reason why Serena Williams beats her competition every single time. And if you work out at home, it’s something you have to know too:
In tennis, it's key to have a strong core and abs to generate power in your shots. But the problem is, tennis focuses on building other muscle groups more than the core. Young Serena seriously struggled winning tournaments because of this.
Her shots were too soft. She felt frustrated and constantly lost her important games.
Her coach saw an opportunity and decided to take advantage of it. Instead of working on Serena's abs & core at the gym, which didn’t get her the results she needed, he did something else. He got Serena a personal trainer to work with her using the Balance Trainer only — it was never done before for tennis players.
After consistent workouts, slowly but surely her core was at peak performance (her abs were something else!), and she was ready for her next competition.
You can already guess what happened next....
She won first place.
Then again, and again, and again. Serena is now the #1 tennis player in the world, with abs that catch everyone’s attention on the tennis court!
Serena Williams’ career will go down in history with a lot of credit to improving her core’s condition using the Balance Trainer.
If you want to improve your core and getting your abs to pop, the Balance Trainer is a perfect addition to your home gym. With dynamic workouts, you can target all muscle groups with a variety of exercises.
Balance Trainer & pump. Supports up to 250lbs.
Workouts not included.
Dimensions: 22.5" Diameter x ~12" Height (inflated)
The Balance Trainer really helps with stability control, and makes a lot of basic moves so much harder and more effective by engaging the muscles required for balance! It is known as a total training system because it allows users to work on and improve everything from cardio and strength to balance and flexibility!
I received this order in 2 days. It’s great and as described, which is why I didn’t think twice when I told my mom to order my Christmas gift (bundle package) from them; my mom ordered a package special for me for 3 weeks before Christmas...it just arrived a few days ago. NOT in the color of bar I wanted & ordered (black, they sent pink) and they did not include the black vest. So I STILL do not have my full order. DO NOT ORDER FROM THEM! SAVE YOUR MONEY AND SANITY. They have not offered to make up for it either & they keep advertising the products they are out of!
Recently purchased this product and I’m happy that I did! Has an extra feature which is great!
This balance ball is amazing and is exactly what I needed for my home gym!!! Thanks BodyRock!
I love my bosu ball and barbell! The shipping was super fast too! Thank you so much!
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.