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BodyRock Sandbag


The Athlete’s Secret To Stay Fit Even When Partying 24/7

As you might already know, athletes follow a very strict lifestyle. Multiple trainings every day and eating healthy all day long.

But when the off-season comes around,many fly out to enjoy their vacation and go just a little too overboard with their diet decisions (A.K.A partying every night). They quickly lose all their hard-earned progress in just a few weeks time.

Many coaches saw this happen, and they had to figure out a solution. Carrying all their equipment for their vacation is impossible, so they needed to find small and effective workout gear.

The coaches found a Sandbag that packs flat, so it doesn’t take any space in their suitcase. It was perfect.

They gave their athletes the Sandbag and told them to work out every other day.

You should see what happened next...

Many came back from their vacations in similar, or even better condition than before! Even if they enjoyed a few cheat meals on the way, the Sandbag workouts burned them hundreds of calories every workout.

The BodyRock Sandbag is a perfect solution for an all-in-one fat melting workout, whether you’re at home or travelling!

Load it up to 40lbs with your choice of filler— we love to use rice from the supermarket! With its 7 handles you can target all muscle groups with ease, and get a great burn with a fun workout.

7 reinforced rubber handles for multiple grips Highly durable outer bag that’s easy to clean Customize your workouts with two 20lb filler bags Lift, slam or carry the sandbag to build lean muscle in your upper and lower body Ideal for crossfit, home workouts or at the gym


empty Sandbag plus 2 empty filler bags (capacity up to 20lbs each).

Workouts not included.

Length: 34.6" / 88cm

Material: 1000 D Mesh

Versatile & Perfect for Travel

With 7 points of contact, the rubberized handles make it easy to grip and move the sandbag in a variety of ways to target muscle groups anywhere in your body. The BodyRock Sandbag is perfect for travel as it packs flat, so you can take your workout with you anywhere without worrying about damaging anything at your destination. Its softness allows us to do some incredibly dynamic, fat-burning moves without banging up the floors, or bruising yourself. Adding weight to your workouts will help you build lean muscle faster, which is one of the keys to burning away body fat!

Get your BodyRock Sandbag

Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.